Top 10 Gluten-Free Lunch Spots to Enjoy in Park Rapids

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Good Life Cafe

220 Main Ave S, Park Rapids, MN 56470, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyBrunchRestaurant
Unique options and a fun popcorn shop nearby make for a great vibe, but summer parking can be a bit tricky.

People are saying
View more
Emily Lee
Emily Lee
Love the gluten free food options!

Menu
View menu

Bella Caffè

116 3rd St E, Park Rapids, MN 56470, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
With a chill vibe, this spot offers fantastic coffee and a welcoming atmosphere, making it a must-visit in Park Rapids!

People are saying
View more
Brady K
Brady K
fantastic food, coffee, service, and ambience. the place to go in park rapids! affordable too. gluten free, healthy food, etc. the works!

Menu
View menu

Companeros Mexican Restaurant

20427 MN-226, Park Rapids, MN 56470, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
A vibrant spot that's risen from the ashes, offering a colorful decor, a welcoming atmosphere, and a knowledgeable team. Be aware, it's cash only!

People are saying
View more
Carrie Geske
Carrie Geske
Good food and big portions, nice atmosphere and gluten free menu!

Menu
View menu

Dad's 1/2 Way There

601 1st St E, Park Rapids, MN 56470, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly
This local gem offers delicious take and bake pizzas that are quick, affordable, and worth the stop on your way up north!

People are saying
View more
Kimberly Witalka
Kimberly Witalka
Tasty, affordable and super friendly local take and bake pizza shop. They even had 2 different types of gluten free crust options!

Menu
View menu

Rocky's Pizza House

102 US-71, Park Rapids, MN 56470, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly

People are saying
View more
Kaitlyn Meier
Kaitlyn Meier
Lots of fun variety, we enjoyed both pizzas we ordered and the gluten-sensitive crust was quite good! A little pricey but enjoyed.

Menu
View menu

Dorset General Store

20470 MN-226, Park Rapids, MN 56470, USA
Gluten-free options
BreakfastLunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Laura Lacina
Laura Lacina
Super cute place. The dinner we had at the Italian restaurant was really good. Husband had chicken Alfredo said it was very good, very creamy, also raved about the bread sticks. I had risotto, because it was gluten free. It was very good too. I loved the old photos on the wall and the quaint atmosphere. Would recommend and will be back

Menu
View menu

Zorbaz

22036 Co Hwy 7, Park Rapids, MN 56470, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a lively spot with a fun vibe, featuring games for kids, pool tables for adults, and a unique ordering system at the bar.

People are saying
View more
Juan Troncoso
Juan Troncoso
Was weird that the waitress doesn't come to the table but when you go to the bar and place your order it's convenient and the staff are super attentive. The kids love the games and the adults live the pool tables. Really nice place and great food. They even have options for gluten free and offer cauliflower crust. Recommendable!!!

Menu
View menu

Four Seas

322 Main Ave S, Park Rapids, MN 56470, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

People are saying
View more
Adam & Kathleen Kordiak
Adam & Kathleen Kordiak
This was a great experience with amazing customer service and delicious food. It was also nice to see that they have gluten free options 😊

Menu
View menu

Espresso 34

1507 1st St E, Park Rapids, MN 56470, USA
Gluten-free options
BreakfastLunchCafeDeliveryKid Friendly

People are saying
View more
C Molony
C Molony
One of my favorite stops if I'm on the road. Drive up on either side of the cute, log kiosk for delicious coffees, lattes, and everything caffeine! (decaff also available) Iced or hot, you'll be delighted and ready to take on the day. Competitive pricing for Starbucks or Caribou quality. Food is on the menu for breakfast and lunch, including gluten free items. Special beverage options for children, too. Is your doggie riding with you? If so, expect to be offered a crunchy dog treat. Enjoy!

Menu
View menu

West Forty Restaurant

906 1st St W, Park Rapids, MN 56470, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Bonnie Foss
Bonnie Foss
Thank you so much for being so accommodating in regards to my celiac disease. The food was good and thanks for the special dessert!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining