Top 5 Gluten-Free Lunch Spots to Enjoy in Benton Park, St. Louis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Arzolas Fajitas + Margaritas

2730 McNair Ave, St. Louis, MO 63118, USA
Gluten Free IconCeliac friendly
GrillMexicanAllergen FriendlyDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayAmericanVegetarian OptionsVegan OptionsDedicated GF FryerTacosGF Options Marked on MenuKnowledgeable StaffCocktailsBreakfastBrunch
A vibrant gem in Benton Park, offering an explosion of flavors, beautiful presentations, and a cozy patio that's perfect for relaxation.

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Lorna Dalton
Lorna Dalton
This place is incredible to say the least. The food was FABULOUS. I got the steak fajitas and usually need to add salsa or sauce to it and the meat and veggies had so much flavor I didn’t need any sauce at all it was so delicious. As stated in other reviews the service was the best I’ve ever had. The owner, Larissa, even came up after our meal and thanked us and gave us some background on the restaurant. I’m dairy and gluten free and the server was so accommodating to my restrictions. The patio was also amazing. Will be there again!

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Gluten-free options are marked

Café Piazza

1900 Arsenal St, St. Louis, MO 63118, USA
Unknown
PizzaBreakfastLunchDinnerBrunchOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
A fantastic spot for events with a cozy arcade setting and excellent service, making it perfect for gatherings and special occasions.

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Heath G
Heath G
We recently had our wedding reception dinner here. Tim and his staff were attentive, considerate, and accommodating to our gluten-free guests. Our group sat in the arcade, which received a lot of compliments from our guests. When we arrived, pre-ordered food was ready. Tim communicated the entire way. The food was excellent! We will definitely be coming back soon for dinner.

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Milque Toast

2924 S Jefferson Ave, St. Louis, MO 63118, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Bright and airy with a lovely courtyard, this café features creatively crafted dishes made from local ingredients and offers a cozy vibe for gatherings.

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Darcy Heine
Darcy Heine
I love this sweet little café! Their new space is beautiful— it's bright and airy inside and they have a courtyard space too. Plenty of parking in their parking lot. Colleen makes the most beautiful dishes that taste as good as they look. She puts so much love and creativity in every dish and you can tell by the menu and ingredients that they are sourcing from local farms. The portion sizes are large and there are a variety of things on the menu to cater to almost any diet— lots of vegetarian and gluten-free options, and one of the few places in town where you can eat out and feel like you're eating healthy. Our server was kind and helpful and enjoyable to talk to. Love this spot!

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Benton Park Cafe & Coffee Bar

2901 Salena St, St. Louis, MO 63118, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Memorable vibes with great coffee make this spot a cozy go-to, just keep an eye out for service delays.

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joy turner
joy turner
The food here is memorable! I love the ultimate egg Benedict gluten-free bread. The coffee was good, the vibes were warm. I gave service a 4 because a glass of water was forgotten and we had to change someone down for coffee. But they were kind about it and responded quickly. Maybe just need to check in with customers a tab bit more.

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Shameless Grounds

1901 Withnell Ave, St. Louis, MO 63118, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

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Taylor Stone
Taylor Stone
I cannot say enough good things about Shameless Grounds! Exceptionally friendly wait staff, inclusive environment, delicious cafe food (with ample vegan, vegetarian and gluten free options!), quirky decor and quality coffee, alcoholic, and non-alcoholic beverages, it is truly a must for those visiting and living in the St. Louis area. They have also gone above and beyond to ensure that their customers and staff have the safest and most comfortable experience during pandemic times. I cannot recommend them more enthusiastically!

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