Top 12 Gluten-Free Lunch Spots to Enjoy in Auburn

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Seb's Green Shutters

6933 Owasco Rd, Auburn, NY 13021, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsBurgersFriesSeparate GF MenuKnowledgeable StaffDessertsDeliveryPet FriendlyRestaurant
Outstanding service matches with their notable ice cream, alongside a simple menu that leaves a fresh and satisfying experience.

People are saying
View more
Shelly Terzolo
Shelly Terzolo
Best gluten free chicken tenders and onion rings ever!

Menu
View menu
Dedicated gluten-free menu


Mesa Grande Taqueria

100 Genesee St, Auburn, NY 13021, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Jacquelyn Phillips
Jacquelyn Phillips
So not only does this place have amazing food and a ton of gluten free/vegetarian options but there service is incredible! That's all you really need to know but if you want a real story, buckle up... Last month I had planned a twenty person suprise birthday party for my brother. We were not able to have a 30th party for him due to covid, so we planned to make his 31st extra special. The venue (that we all love and still do!) called me 3 hours before the party was supposed to start to tell me they had a Covid outbreak ...and needed to cancel to keep us all safe and healthy. We of course wouldn't be charged for the party being canceled but how were we going to host 20 people with less than 3 hours notice AND keep the change of plans a suprise? Alhough I appreciate the restaurants actions it did leave me in an insane time crunch. Mesa Grande was my immediate thought for delicious, allergy friendly food, that everyone loves and they cater! Miraculously the team member who took my panicked phone call walked me through what to order and then contacted her manager to confirm the details. They made it happen! I ordered hard and soft shell tacos, chips with queso, guacamole, salad, and black beans. The Mesa Grande staff were able to get all the food made and loaded into my car in just 2.5 hours! This gave me enough time to grab party supplies, booze, dessert, and get to my moms house to set up before guests and the birthday boy arrived. The party was a huge success 🙌 My brother was shocked! The guests were well fed and happy. Mesa Grande saved the day. I cannot thank them enough or recommend them enough. In a time of social disconnection, difficulty, and hardship, Mesa Grande was instrumental in safetly bringing my family together.

Menu
View menu

New Hope Mills Cafe & Store

181 York St, Auburn, NY 13021, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchPancakesLunchDinnerCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy spot with country charm, offering a unique selection of housemade goodies and delicious options for everyone – a local favorite!

People are saying
View more
Jessica Brown
Jessica Brown
This place is super cute and my gluten free pancake was lovely. They had some great looking bulk baking items and lots of cute kitchen things. However, to-go order was painfully slow. Conceal carry sign wasn't great vibes.

Menu
View menu

Osteria Salina

16 State St, Auburn, NY 13021, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Sheila Haliotis
Sheila Haliotis
We had a very nice meal here the other night. I loved the shrimp francese with gluten free pasta. My husband enjoyed the cavatelli with sausage. My brother-in-law said the lasagna was very good. The portions are generous and the prices are reasonable. Our server was attentive. Their dessert selection was lacking. We will dine here again!

Menu
View menu


Elderberry Pond Restaurant

3730 Center Street Rd, Auburn, NY 13021, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant

People are saying
View more
IM WALT
IM WALT
Fantastic! This was our first visit since COVID-19, and won't be our last. We went with our daughter and granddaughter, and had a wonderful meal. Danny was a great server and made sure we were taken care of. My halibut special was delicious, my wife's tenderloin perfect and our daughter's scallops spot on. My meal was huge, but I still managed to find room for dessert, as did the others. I had a stomach ache at the end, but it was a good ache. Our granddaughter loved sampling our dinners. At least I think she did based on her repeated reaching for more. Kudos to them for also being attentive to our daughter's celiac needs. We'll be back soon.

Menu
View menu

Roseadah's

20 Mattie St, Auburn, NY 13021, USA
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurantDedicated GF Fryer
A cozy hidden gem with a welcoming vibe, offering a variety of delicious meals and a true taste of home-style cooking.

People are saying
View more
Meredith Smith
Meredith Smith
This is one of the best places in Upstate New York to get a delicious meal that is celiac safe. We had the fish fry, chicken sandwich and burger as well as chicken tenders and fried pickles. There are not many places in this part of the state that take celiac seriously and so to find a restaurant with a clearly marked menu is amazing. The restaurant is so quaint and the service is outstanding!

Menu
View menu
Dedicated gluten-free menu

Cafe 108

108 Genesee St, Auburn, NY 13021, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A go-to local spot with a focus on clean, organic eats and a commitment to supporting the community through the Auburn Public Theater.

People are saying
View more
Nichelle Alva
Nichelle Alva
My go-to neighborhood cafe; good food especially for folks seeking vegetarian and/or gluten free options in a town with few options for clean, local, and organic foods. Friendly staff. Convenient online ordering is a huge plus too. It's also fantastic that they're a not for profit that supports Auburn Public Theater.

Menu
View menu

Subway

217 Grant Ave Suite 3A, Auburn, NY 13021, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

People are saying
View more
Keith's Mind & Body Building
Keith's Mind & Body Building
Nathan was so excited for his first subway sub he is allergy to gluten. The staff was awesome answered all of questions and super careful about making sure no gluten got near his food this made Nathan's day!!!! Thank you!!!

Menu
View menu

Downtown Deli

217 Grant Ave, Auburn, NY 13021, USA
Gluten-free options
LunchGrab & GoDeliveryTake AwayBread ItemsRestaurant

People are saying
View more
Thomas Sroka
Thomas Sroka
They are not only friendly there but they also have awesome sub and a ton of options. They also have a gluten free area and are very careful about making it.

Menu
View menu

Lasca's Restaurant & Carry Out

252 Grant Ave, Auburn, NY 13021, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Brian Tomasso
Brian Tomasso
Both my daughter and wife have gluten and dairy allergies. Lascas has cooked several amazing meals for them. They have had chicken piccatta and more recently the delmonico steak. Being able to eat high quality food and not having to worry about cross contamination has been a god send. I ate the king cut prime rib and it was fantastic. Highly recommended, high quality food, and allergen friendly. All of that and the wait staff are fantastic too. As busy as they were, Meghan our server, treated us as if we were her only table. She took time to make sure the order was right and entertained my daughter. Can't say enough good things about Lascas. Thank you for a great night and meal!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining