Top 18 Gluten-Free Lunch Spots to Enjoy in Midtown, Memphis

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.
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2255 Union Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliverySeafoodLunchDinnerOpen LateTake AwayKid FriendlyBar
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Dedicated gluten-free menu

2035 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.
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2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
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1680 Union Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCocktails
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.
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641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmerican
Eclectic coffee bar with gluten-free bread and a variety of gluten-free pastries in charming old-fashioned decor.
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596 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanDeliveryOutdoor SeatingKid FriendlyRestaurant
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603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet Friendly
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
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1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.
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1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.
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2087 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.
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1495 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingBread Items
This spacious dining space offers a nice, private environment ideal for groups, with awesome service that enhances the experience. It is renowned for having the best gluten-free pizza in the Memphis area, making it a top choice for gluten-free diners seeking flavorful options.
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1571 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerSandwichesDeliveryKid FriendlyBread Items
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2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.
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2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.
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1400 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
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2097 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyIndian
This Indian restaurant offers a friendly and helpful staff who assist with gluten-free options, ensuring a comfortable dining experience. The ambiance complements the authentic flavors, making it a very good choice for gluten-free diners seeking genuine Indian cuisine.
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1788 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyAmericanVegetarian
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