Top 45 Gluten-Free Lunch Spots to Enjoy in Midvale

Misty Knight

Delicious gluten-free food, friendly staff, good vibes!

jose caceres

We order a hamburger on gluten free bread but my wife still got sick

Michelle Erard

The head chef has Celiac, as well. So, we always feel very safe eating here.

Lorelei Dixon

The walnut chicken dish that is gluten-free was absolutely delicious.

MIKE BOLLINGER

So delicious and great gluten free, and very Celiac friendly!

Tyler Johnson

Our server Blythe was incredible! We planned on coming here as I have a Gluten Intolerance and heard about their GF menu. It was delightful. There were multiple options for both plates and sushi, they had tamari, teriyaki, and even brownies!!! I got a GF rainbow roll, teriyaki skewers, and 1 brownie with 2 to go because it was so yummy! Loved this place for GF options specifically!

Michael Sansing

The gluten free cheesy bread was the best we have ever had! If was really cheddary and thick with cheese! And the crust was done really well. Best ever. The strawberry bacon gluten free pizza was okay. The bacon was not very crispy, sorry of chewy, the berries were in big pieces, the balsamic vinegar was not spread evenly so it was not on all the pizza. The crust was cooked well, which was great. There was feta everywhere, so that was nice. We sat by the fire and it was toasty. We wanted a knife and there was only one in the holder. We asked for one and there were none as they were going to have to wash them. They offered a plastic knife. Hmmm. This was the first union location.

LaRaine Tolman

I have Celiac allergy to gluten. Marshall was amazing, made a fabulous sandwich with no bread on a bed of lettuce 😋 as well as other sandwiches. Great staff also. 👍

Amanda Barker

Our favorite post workout spot for clean, well made, whole foods! I wish they had more gluten free options for desserts but it’s still pretty good!

Lindsay Dunham-Maher

Such a great local coffee shop! They have excellent coffee drinks and even had a gluten free muffin option. The staff is really friendly and the environment is so cozy.

Preston Weight

We had them cater a large event we had 175+. They provided everything, warmers, toppings, serving utensils and that delicious sauce! Thank for making our event perfect! Gluten free options were great too.

Laura D

The cheese curds are great. Butter burgers definitely need more seasoning but are okay for fast food. Ice cream is fabulous! The do have a dedicated fryer for fries, so they are safe for my gluten-free daughter. They also have gluten-free buns available. I don't like that you now have to pay separately for fry sauce. The pump was much easier.

Cassandra Gallegos

Delicious Indian Cuisine with Great Vegan Options! Ganesh Indian Cuisine is an absolute gem! From the moment you walk in, you're greeted by the warm, aromatic scent of Indian spices and upbeat music that makes you want to dance in your seat. The atmosphere is fun, spacious (this place is HUGE!), and super clean. We sat in the booth labeled "Ginger"—all the booths are named after spices, which is such a cute and unique touch! As a vegan, I really appreciated the thoughtful service. Our server asked if we had any dietary restrictions and specifically inquired about vegan and gluten-free preferences—music to my ears! It's always such a relief when a restaurant takes the time to consider dietary needs. The food was incredible! So flavorful and satisfying, with tons of vegetarian and vegan options. We visited on a Thursday, but I’m already planning to return for their weekend buffet (Friday-Sunday), which looked like it had a huge variety of vegetarian options. Bonus: The server mentioned that the building will soon house an Indian grocery store, and there are already two massive banquet halls and even a temple upstairs—such a cool, multi-purpose space! Highly recommend for anyone craving delicious Indian food with plenty of plant-based choices. Can't wait to come back!

Alicia

I’m a pancake house fan, we went today and they had a 45 minute wait. Saw this place on maps just down the street and took a chance. We got sat quickly despite it being packed. Food came out within 10 minutes of ordering. Got the trashy Greek and the egg and meat plate. First of all HUGE portions, enough to take home left overs or satisfy a big eater. Decent pricing, around 30 for 2 people. Hashbrowns were crispy, eggs cooked just as requested, perfectly chewy and lightly crispy bacon, fluffy fresh off the griddle pancakes. They even have gluten free pancakes which made my gluten sensitive husband happy. I was pleasantly surprised by how delicious and fresh everything was. Also got checked on frequently and didn’t feel like a burden like other places. I have nothing bad to say about this place except they deserve and need a bigger place. I’ll be back!

Julie Mason

Delicious food, friendly service and plenty of gluten free options!

Alex W

I wanted a vegan gluten free Tom Yum soup. I tried this place. It was very good. They also have a tea menu with various choices!

Eliza

great food, service is fantastic, gluten friendly options, I have Celiac and have never gotten sick, 10/10 would recommend. also has great vegan/vegetarian options.

Randy Lieber

Great Value. Been going there since they opened up their first shop 30 years ago. Gluten-free options which my wife appreciates. Great barbecue but their sauces are so-so. Mine's better. Nice people and great atmosphere. 5 years ago their baked beans were much better and had meat in them. Then they got cheap. I won't order them any longer.

Sofie

dont advertise gluten friendly if you dont have gluten friendly options! waste of time.

Melissa Henriksen

Ok, we are snobs when it comes to a good steak. Most of the time we will make our own to get what we really want, but we have found a new favorite! As far as a commercial restaurant, this is spectacular. The prices are reasonable and the food is downright delicious. We stopped going to boutique steakhouses with high prices and have made this our go to spot any day or any event. The gluten free options are also wonderful and I never feel left out!

Christy Achziger

Great gluten friendly options. Fun and fast service!

Amy H

Amazing for gluten free folks! The service for allergy restrictions was awesome! I’m celiac and they explained how they prevent cross contamination. I so appreciated that! The gluten free roll tasted great too! New go to sandwich shop!

Jessica

Just wanted to say I really appreciate the process you guys have in place for gluten allergies! I can't eat at the large majority of fast food restaurants. This location has been awesome with my order every time and I've never gotten sick. Thank you! :)

Nolan Harper

Very helpful with us needing to be gluten free. Love this place.

Sheila Kennedy

Gluten free Great toppings on cardboard. Frozen is better. Super disappointed. I wonder if the cauliflower has gluten in it? Worst gluten free crust ever. 2 stars because the toppings were good. Can't return for bad crust.

Joanne Thomas

LYDIA OJUKA

I love cubby’s - cockedledoo on gluten free bbq style- the gf bun is so delicious and I’ve always love the quality of the meat and veggies and this one is one of the best locations for service.

Michael Jaremko

I have family that have Celiac disease. This is one of the few places that is safe for us to eat.

cosette robinson

I am crying at the gluten free honey walnut shrimp. I've missed this dish since going GF. The shrimp was pretty overcooked, but I appreciate the gluten free options on this menu so much that I will definitely be coming back.

Precious Guiawan

Awesome healthy food salad mix your own,they offer spam musubi rice here,boba drinks were tasteful,if you love eating healthy and gluten free then stop by at Koino Poke. You won't be disappointed. They give you more than what you expect for portion of servings. Thumbs up and would recommend to anyone.

Heidi Lins

We came as a family and everybody loved it! I had the gluten free crust and it was delicious! We will definitely be back!

Eddie Gist

Great place for good food, vegetarian and gluten-free.

Bill Simpson

I always like Five Guys. I'm a Celiac, and it's a challenge to get a gluten-free burger and fries. They don't do fried food other than French fries, so those have safe for me to eat. I get my burger in their metal bowl with whatever fixings I want. They will do a lettuce wrap. Servers are friendly, and the service is usually quick. Plus, I can munch on peanuts in the shell while waiting.

Gabrielle M

Very knowledgeable and accommodating when I asked about gluten free sushi options. I have avoided Asian restaurants since going gluten free because of the prevalence of wheat-containing soy sauce. I called several restaurants in the area to see if they have gluten free sushi and most said they do not, while others had no idea what I was talking about. The server at Yi knew what ingredients to avoid and had the chef prepare rolls customized to my preferences. They even included gluten-free soy sauce with my order. Will definitely be ordering again.

Alexandra Price

Omg my stomach is killing me! Gluten in the broth!? Omg WHY!? Its broth!!

Andrew Delicata

This was my favorite meal during my stay in Salt Lake City by far. There are three options for gluten free and the one I tried was incredibly delicious. Came out bubbling hot and the noodles were slightly chewy and fresh just the way I like them.

Taylor Lamb

I have been here for their ramen and it has been amazing the couple times I have tried it here! It is right next to Harmons so you can go grocery shopping before or after, no need to worry about going shopping hungry! If you stop by you won’t be disappointed, I have gotten healthy ramen where they cannot do the noodles gluten free so what they did was to substitute cabbage instead, making it even healthier and so delicious! Will be back!

L G

Yes, they have gluten-free options. Really good seafood. If you want something different than the ordinary seafood joints this is the place. Their shrimp cocktail is the best. The also have a shrimp "caldo" which is essentially a soup and that is good too. It is simmered in a tomato broth and it just sits well during winter months.

Samantha P.

Obsessed with their wings! Gluten-free options. Yum!

Andrew Bracken

They always mess up orders. They didn't get my order correct and in line ahead of me were three people who came back after their orders weren't correct. I tried to go here again. Now they need to train about gluten exposure for those with Celiac. I said I needed gluten free. And then I saw the employee heat up the corn tortillas on the flour tortilla press with nothing covering the corn tortillas. There's so much flour on that thing. That ruined the whole point of saying gluten free for an allergy.

Tianna Bitz

I got a a salmon bowl with yum yum sauce! It is a 15/10 meal! As someone who is gluten free, I’m so glad I had a yummy option at this restaurant!🤩🤩

Kira Jensen

Amazing!!! I have celiac, so I cannot eat the tortillas, but they just put all the burrito fillings into a to go box for me. They are the nicest!

Trevor Morgan

Always great service, and the food tastes amazing! They also have many gluten free options. Highly recommend this place. We have kept coming back here again and again when me and my wife want good Chinese sit down or takeout food. When you go in, it doesn't seem busy, but they are. It's because they get so many takeout orders. And they prove why they get so many orders. Definitely worth visiting, over and over again.

Jenny

We has Mason as a server and he was beyond amazing!! I am Gluten-free and he went above and beyond to make sure my meal was safe.

Christine Yelverton