Top 24 Gluten-Free Lunch Spots to Delight in Hampton

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Venture Kitchen & Bar

9 E Queens Wy E, Hampton, VA 23669, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAmericanCocktailsDeliveryTake AwayRestaurant
Discover a charming spot in downtown Hampton with a cozy bar vibe and a delightful walkway, perfect for a relaxed hangout.

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Rayna Prettyman
Rayna Prettyman
6/22/24 First time ordering food from this place. We ordered pizzas for pick up. Didn’t realize what a cute little walkway it was on in downtown Hampton. We went to wait for a pick up order and it was a nice little bar. Will definitely go back to check out other stuff. The pizzas were delicious! Two of us had gluten-free and they were some of the better gluten-free pizzas you can find

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Brown Chicken Brown Cow

13 E Queens Wy E, Hampton, VA 23669, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor Seating
Get ready for incredible fries, build-your-own burgers with grass-fed beef, and a vibrant atmosphere that keeps everyone coming back!

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Jennifer Donald
Jennifer Donald
I found this wonderful restaurant when I took my daughter on a tour of Hampton University. Since I have Celiac and needed a gluten free option I took a chance and came here. It was a delicious decision. From the server, Camille and her expertise in food allergies to the fresh made salad and delicious grass fed burger I am totally satisfied and would highly recommend.

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Andrea's Pizza

1114 W Mercury Blvd Suite C, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayKid Friendly
Huge portions and stellar customer service make this spot a must-visit, perfect for sharing and enjoying a fantastic meal together!

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Tash E
Tash E
I have a overreactive immune system and it caused me to be intolerant to certain foods I never had issues with in the past. If I eat the wrong thing it can result in a range of painful/uncomfortable symptoms. I ordered a gluten free pizza with just cheese. The young cashier made the accident of adding tomato sauce, which honestly could happen to anyone. Tomatoes are a trigger food sadly. I love tomatoes but it dont love me. I brought my pizza back after checking it in the car. They apologized and quickly and professionally resolved the issue. The pizza was free. They have amazing customer service and they didn't make me feel bad. Plus the food is amazing! Thanks again 💖

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Marco's Pizza

3355j Commander Shepard Boulevard, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Experience delicious, flavorful pizza with a perfect buttery crust and excellent order accuracy, making it a standout local favorite.

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Kassandra Wolf
Kassandra Wolf
We love Marco's pizza. I was super sad when I found out I couldn't have gluten any more and when I heard they had gluten friendly option, we tried it and I LOVED it. So much better than the Domino's option. Tasty! Great sauce. This location has really friendly staff as well! Will definitely be back😊

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First Watch

2011 Von Schilling Dr, Hampton, VA 23666, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With special seasonal menus and health food options, this spot is a top choice for a quick, delicious breakfast experience.

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G F
G F
For an amazing breakfast experience, this place has it all. Special seasonal menus as well as a variety of health food options. I prefer the AM Superfoods bowl with chia and coconut milk (see photo). They also cater for food intolerances, including gluten. Just ask and the staff are very accommodating to dietary needs. Service is fast and efficient. It’s my preferred place for breakfast when visiting town.

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The Grey Goose

118 Old Hampton Ln, Hampton, VA 23669, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Amy Garten
Amy Garten
My family enjoyed lunch today at this cute, clean place. There was something for everyone on the menu including a gluten-free vegetarian and 2 picky kids. Lots of free parking and outdoor seating.

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Baked Bistro & Pizza

22 Wine St, Hampton, VA 23669, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a lively atmosphere with games like ping pong and foosball, plus a variety of tasty options and a cozy vibe for hangouts.

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vilain elle
vilain elle
Excellent pancakes!! The service not so much. The server was too much in a rush to answer our questions. She brought my friend something with gluten when she asked for something gf. The home fries are battered. I ended up eating everything while my friend sipped juice. With better service, this could've been avoided. For those with no food restrictions, I see why this is a great breakfast spot!

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Mama Rosa's Italian Family Restaurant

617 E Mercury Blvd, Hampton, VA 23663, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly

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Heidi Selby
Heidi Selby
I was excited to hear Mama Rosa's had gluten free pasta. I called to be sure of the gluten free sauces that were available. The girl put me on hold to ask the kitchen which sauces were gluten free. She returned to say all the sauces were gluten free. I figured it was too good to be true, so I stayed with what I thought would be gluten free. I chose the tomato basil sauce with chicken for my gluten free pasta. The pasta was indeed gluten free confirmed by texture and taste, but that sauce was not gluten free! Causing me hours of agony as I have Celiac Disease. I should have known better, but I put my trust in this waitress and the kitchen to know what is in their food. Never again. The food otherwise was good, which is why I gave 3 stars just wish I could have avoided getting sick.

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Smashburger

2027 Von Schilling Dr, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A go-to spot in Richmond for consistently delicious burgers, with a hardworking team and a welcoming vibe that keeps folks coming back.

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Nicholas Austin (Nick)
Nicholas Austin (Nick)
I live in Richmond and always stop by when passing through. Great burger every time! Kitchen is always working hard and they are always super polite. They have gluten free buns which is awesome too!

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Park Lane Tavern of Hampton

4200 Kilgore Ave, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Known for big portions, a great liquor selection, and dog-friendly vibes, this spot is a hit for casual hangouts and returning visits.

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David
David
I’m gluten free, so my options were a bit more limited but I was able to have their wings at least. The other person in my party had the ghost pepper burger and said it was rather tasty and not overly hit and spicy, which I think we both expected with ghost pepper being in the ingredients. Good liquor selection and the service was friendly and fast. We tried to return a dee nights later as we were in town for a couple of weeks on business but they had a 30 minute wait, so we opted out and went elsewhere. Would definitely return again in the future if I’m back in town and there’s no wait.

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mezeh

3961 Kilgore Ave, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Unique for its detailed ingredient cards, this spot stands out for transparency and clarity, making it a breeze to navigate menu options.

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Lori Ann Tamayo
Lori Ann Tamayo
Food was good. I personally prefer CAVA which is a very similar dining experience. I do have food restrictions that limit what I can eat and I will say they get 5 stars for clarity of ingredients. They provided cards that detailed each food item and the presence of common allergens (gluten, dairy, soy, nuts ect) and I really loved that!

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Sweet Beans Coffee Bar

3355 Commander Shepard Boulevard B, Hampton, VA 23666, USA
Gluten-free options
BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyKid FriendlyBar
A hidden gem with great vibes, perfect for relaxing or a date, plus homemade sweets that keep locals coming back for more.

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Mary Hancock
Mary Hancock
This place is the coolest. I almost don’t want to leave a review because then it won’t be my little secret anymore. The vibes are just too good; perfect place for a date or to clear your head before or after a long day. The staff are friendly and pleasant, the coffee is obviously bangin’ and the treats are home made! And they even have gluten free treats!! Stick it to the man. Buy local. Support your non-starbys coffee shop. You won’t regret it ⭐️

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LongHorn Steakhouse

108 Marketplace Dr, Hampton, VA 23666, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayKid Friendly
Relax and enjoy a fun dining experience with attentive service and delicious offerings that make this spot a must-visit for all.

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Sandra Ratcliff
Sandra Ratcliff
Our visit to this particular Longhorn location was truly a relaxing, fun, and satisfying experience. Our server was so attentive and so helpful to our entire party of eight. She had no trouble remembering everyone's order and never appeared troubled or frustrated when we asked for just one more thing. The food was absolutely delicious and even with my gluten intolerance I was able to enjoy a delightful Ceasar salad and a tasty loaded baked potato. This is one Longhorn Steakhouse I would recommend to anyone looking for a pleasing, friendly, and mouthwatering place to dine.

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Olive Garden Italian Restaurant

1049 W Mercury Blvd, Hampton, VA 23666, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Expect a warm ambiance and comforting dishes, all while enjoying attentive service that makes for a delightful dining experience.

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Shenay Lewis
Shenay Lewis
Our recent visit to Olive Garden was a delightful experience from start to finish! Erin, our server, was absolutely amazing. She was attentive, kind, and made sure we had everything we needed. The famous Olive Garden breadsticks? Fresh, warm, and baked to absolute perfection – they didn’t last long on our table! What truly stood out was how well Olive Garden catered to a gluten sensitivity at our table. They took special care to ensure that our friend had safe, delicious options, which really speaks to their commitment to customer care. The food was delicious all around. We had a variety of dishes, including the ravioli, lasagna, mushroom pasta, and of course, the classic soup and salad. Everything was cooked beautifully, with flavors that felt like pure comfort. Ruthie, the evening manager, also made an impression by ensuring the restaurant was spotless, which added to the overall relaxed and enjoyable atmosphere. All in all, a fantastic evening with great service, wonderful food, and a warm ambiance. We will definitely be back!

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Jersey Mike's Subs

109 Coliseum Xing, Hampton, VA 23666, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Bek Lee
Bek Lee
Very kind and respectful when I asked for my sandwich on gluten free bread :) they cleaned the machine and counter and kept my sandwich separate!

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Jason's Deli

39 Coliseum Xing, Hampton, VA 23666, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Another Rebel
Another Rebel
Pretty good selection of sandwiches that can be customized for gluten free customers. They also have a nice salad bar if sandwiches aren't your thing.

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Dedicated gluten-free menu


Chanello's Pizza #10 N King St

1017 N King St, Hampton, VA 23669, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayBread Items

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Amanda & Angel Archer
Amanda & Angel Archer
I have a gluten allergy and can only eat gluten free. Emmanuel really took precaution when preparing my gf pizza. He wiped down the counter, changed utensils, and made sure nothing gluten touched it while it was cooking. He was amazing and the pizza was perfect.

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Los Compadres Taqueria & Marisqueria

3360 Commander Shepard Boulevard, Hampton, VA 23666, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy charming vibes with nearby Muscovy ducks and refreshing drinks served in mason jars, making it a family favorite.

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Court of Honor
Court of Honor
My family and I really enjoyed eating here! We got to see the Muscovy ducks that live nearby, and we all enjoyed our drinks (small is a pint size mason jar, large is a quart). Our orders spanned seafood, gluten-free, flautas, and a burrito. Everything was hot and fabulous! Would definitely eat here again!

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STUFT Restaurant

24 N Mallory St, Hampton, VA 23663, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Selena Hagström
Selena Hagström
So many culinary delights. Vegan and Vegetarian options as well as gluten free. Along with a multitude of delicious meat based options.

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The Baker's Wife Bistro & Bar

1 E Mellen St Suite 208, Hampton, VA 23663, USA
Gluten-free options
LunchDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Exceptional meals that stay delicious even when taken to go, with surprisingly amazing peas and a mouthwatering veal dish to savor!

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Bright Eyes
Bright Eyes
I THOROUGHLY enjoyed my own meal AND my boyfriend’s. I got the Veal Osso Bucco and he got the duck confit. I was too busy eating my food to take a photo. It was delicious, tho. Due to circumstances in our life, we had to take the food to go and it was still really delicious!!!! Lemme tell you! I DON’T LIKE PEAS because the only peas I’ve ever tried were canned ones. Those peas were AMAZING!!! I sat there and told my boyfriend I didn’t like peas and proceeded to eat a third of his. lol! The veal was delicious as well. I loved the combination of the meat, the sauce and those mashed potatoes! I look forward to enjoying the dive-IN experience next time and trying stuff from the HUGE selection of gluten friendly DESSERTS!!!!!

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Seafood & Hibachi

1205 N King St, Hampton, VA 23669, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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A L
A L
I'm gluten free, so I ordered habachi shrimp and chicken without soy sauce, it was delicious 😋 Service was great👍🏾

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Capri Pizza & Italian Restaurant

227 Fox Hill Rd, Hampton, VA 23669, USA
Gluten-free options
LunchDinnerItalianPizzaTake AwayKid Friendly
Authentic Italian goodness shines here with tasty, affordable options and a creative twist on the menu that keeps things interesting.

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Cheryl Dugan
Cheryl Dugan
It’s not very often I have authentic Italian that’s both gluten free and good. They didn’t have much on the menu that was safe but the friendly staff made something work that was tasty and affordable!

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