Top 20 Gluten-Free Lunch Spots to Enjoy in Monroe

Beth Thorpe

This is our go- to sit down restaurant in the area. We love the staff, some have been there for many years which tells you they enjoy their jobs and are treated well- they definitely make you feel like part of the family. I find the food to be very consistent, so if you try a dish you like one time you can expect it to taste the same every time you order. I love the mamas Mac and cheese (definitely on the cheeeesy side, how I like it!), and the Cajun chicken pasta, fantastic gluten free noodles. Hubby loves the steak Marsala and chicken parm. Kid fave is lasagna. Loved the osso bucco when I treated myself to it. Oh- the picante wings are the BEST chicken wings ever and Brussels sprouts so good I actually get a craving for them!!

Erin McQuin

Good pizza! They offer a gluten free cust as well.

N

Went here for the first time yesterday. There are SO MANY dishes I want to try and will definitely be back. Good size portions, very friendly service. Only complaint is that both level 2 and 4 spice levels seemed to have zero heat at all- not sure if they forgot or we should have requested higher. We'll just clarify next time. So thankful for the gluten free friendly menu!!

Ian Lowman

Missley

I have been going to Benjarong for the last 10+ years. I just love their food and their staff is so kind and friendly! Their food is simply amazing and flavorful, and its my top thai food restaurant go to. They have a great menu with lots of choices for everyone. They can do gluten free and can do some substitute for those with allergies. Its super easy to get to and they have easy access for non able bodies as well!

Anna Gecheva

We discovered this Indian restaurant a month ago and couldn’t wait to come back. Having eaten here twice now, it has become a family favorite already! Everything we ordered was very tasty and authentic (coming from someone who visited India multiple times). They also accommodated making the food mild for my daughter. They cater to different diets and the menu is marked for vegetarian items, vegan dishes, gluten free, etc. Highly recommend!

Fen V.

I LOVE this place! Absolutely adorable and the fact that they have gluten friendly fish is the BEST! The staff is friendly, the food is great, I'm always happy to eat here

Syrahav Atkins

Five Guys is a great restaurant. Me and my family usually go there after hikes for fries. They have a separate frier if you're gluten free, too!

P Dub

Afternoon cocktail with Kimmy. I love this place and recommend the ham grinder or any pizza, they also have a gluten free pizza. Once my bestie ordered a keto bacon cheese burger and it was delicious, her comment was "oh Jenos takes care of me" This is a hometown favorite. Cash only and Touch Tunes jukebox in the lounge.

Tine Jansen

My new favorite spot! I’m gluten free and vegan, so asian food is almost impossible. But this place has GF rice noodles and veggies and tofu. And all the sauces are clearly marked if they’re GF or not. Amazing!! 🤩🤩 Very nice staff too. It’s all self serve, so perfect for picky eaters (kids) too.

Gracelyn Boyd

Great food and have gluten free options!! wish they were always open but I understand needing days off. I wanted to give an extra special shout-out to their worker Max. He had such wonderful customer service and gives amazing experiences to brighten customers day and make sure they feel happy and welcomed to come in!

Boaz Pillion

This place should be your go-to place for sushi! I've been to tons of sushi places, and for some reason all the good places are in Canada. Most of the American ones are... Just flavorless. But Sushi Spott surpasses all the american sushi restaraunts. It could be better though. The decor is japanese curtains in corners, and that is not what I was Expecting. But that was the only negative thing. The food, like I said, was amazing, and the staff are very friendly. It is a little expensive, but so worth it. Instead of regular water, you get lemon water, which is the best! I have allergies, and our waiter offered to call the owner about what was dairy and gluten, and what was not. And unlike Canadian sushi, which is good but a long wait, and unlike most American restaraunts, which are fast but not good food, it is both fast and yummy! Don't miss this (sushi) Spott, both locals, and tourists!

Krystal Rose

This restaurant is fabulous! They serve American and Mexican food and I was in the mood for a burger but not fries or a salad. I was able to get refried beans with my burger 🍔 😋. They also had a gluten free flowerless chocolate cake that was absolutely divine. It was not just a dessert, it was a chocolate experience. Wonderful ❤️

Inga

The pizza was pretty bad. Doesn’t taste like anything else but cheese. So so much cheese. They put cheese on top which makes the toppings taste like they were boiled, but then the cheese burns. Mushy and tasteless. I ordered gluten free crust, they use the same crust as many other places but somehow they manage to make it awful. My husband also hated his pizza and said he is never ordering here again. He said the previous time he picked up pizza here it was good.

Doug Park

It’s a Subway! Consistently Subway. No issues. Usually fast and have always seen at least 2 staff working. Gluten Free bread and, a rarity, BBQ sauce are both available here.

Cynthia Cozad

Elizabeth Sunderland

Very tasty! There gluten free options are really good!

Kya Wright

The best! Been coming here for many years. The staff are so friendly and the food is THE BEST!. I'm a vegetarian now but I still come here often and order 50+ tacos to feed my family. Tripa is the best ever! Crispy and full of flavor. Lots of parking and a few benches for eating you can't go wrong coming here. The chicken is a little dry but we have tried most everything else and love everything! My gluten free 4 yr old can safely eat here as well which is a huge plus. Everything is cooked on one grill though so vegetarian isn't an option.

Charlene Grant

The gluten free hamburgers are delicious food was still warm when brought out to my car waitress was very friendly and polite I do gluten free due to food allergies and she politely said my order back to me when I called verify gluten free bun. Thank you for the politeness and the smiles under the masks.

Dale O