Top 17 Gluten-Free Mediterranean Spots to Discover in Auckland

90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchAllergen FriendlyBreakfastDinnerLunchMediterraneanOutdoor SeatingVegetarian Options
This eatery offers a cozy, idyllic atmosphere with a curated look that makes guests forget the city around them. The service is excellent and attentive, enhancing the experience for those seeking gluten-free dining with a welcoming and accommodating setting.

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Natalie Doherty
Natalie Doherty
Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

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186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread Items
This vibrant spot offers a relaxed and welcoming atmosphere with a lively vibe perfect for catching up with friends. Known for handling gluten-free diets well, it provides a separate gluten-free menu with many options, making it an excellent choice for gluten-free diners seeking a casual, enjoyable experience.

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Grace Hessian
Grace Hessian
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!

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Dedicated gluten-free menu

269 Parnell Road, Parnell, Auckland 1052, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a cozy yet lively atmosphere with beautiful decor perfect for special occasions. Guests with gluten sensitivities will appreciate the clearly marked gluten-free options and the staff's knowledgeable, accommodating service ensuring a safe, enjoyable dining experience.

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Hayley Glover
Hayley Glover
Super cool place! Ambience and atmosphere is so cool, staff were all amazing and very knowledgeable. Food was really yum, with a good variety of coeliac safe gluten free options, but portion sizes were pretty small for the price tag! Nice spot for a special occasion.

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3 The Esplanade, Campbells Bay, Auckland 0630, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This eatery offers a warm, familial atmosphere with comfortable outdoor seating and a lively yet relaxing vibe. The staff is exceptionally attentive and knowledgeable about gluten-free needs, ensuring a safe and pleasant dining experience for those with dietary restrictions.

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Ray C
Ray C
Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional. We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem. I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too. Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad. My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy. Apart from that we loved everything about dining here and would highly recommend it to others. Graci!

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49 Victoria Road, Devonport, Auckland 0624, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
This spot offers a welcoming outdoor cafe atmosphere with ample seating under a large porch roof, perfect for enjoying harbour views. Inside, the cool art and comfortable interior create a pleasant vibe, making it a great choice for those seeking gluten-free dining options in a relaxed setting.

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Emma Louise Cullen
Emma Louise Cullen
Delicious fresh mussels, gluten free, hearty portion , happy tummy!!

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482 New North Road, Kingsland, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid Friendly
Family-owned eatery with authentic Jordanian recipes and attentive gluten-free accommodations.

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Hayleigh Miller
Hayleigh Miller
Excellent food. A few in our group are coeliac and they were well versed in what they needed to be safe and were happy to accomodate.

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263 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor Seating
Authentic Italian eatery with gluten-free pizza crust and two gluten-free pasta options in a cozy ambiance.

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Elisa Cardillo
Elisa Cardillo
So so very good. We shared a garlic and mozzarella pizza as a starter, the cheese was insane. Never had that in my life. Then with a Montepulciano the Pansotti large version, which were perfectly al dente. For dessert I shared a gluten free torta al cioccolato and a tiramisu with a friend. Both were reaaaally good! I absolutely recommend! Not only is the food amazing, but everything is homemade, they have product of excellent (Italian) quality, the atmosphere was really cute and cozy. Family business style. Loved it! Thanks for everything!

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53 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateMediterraneanDelivery
This cozy spot offers a warm, inviting atmosphere with woven lampshades and ceramic accents, creating a stress-free dining experience for gluten-free guests. The staff show care and attention to dietary needs, ensuring a welcoming setting for those with gluten restrictions.

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Laura Fallon
Laura Fallon
Incredible first time experience. Food and service was absolutely top notch!! The care and attention taken for myself being a gluten-free eater was so awesome and hugely appreciated. Thanks so much for the fantastic evening.

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3/103 Symonds Street, Grafton, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Small take-out spot with good gluten-free options and extensive halal menu, offering delicious, low-carb kebabs.

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Penny Blois
Penny Blois
Excellent customer service and delicious butter chicken as well as the kebab with no carbs. Good gor gluten free options too.

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233 Scenic Drive, Titirangi, Auckland 0604, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake Away
Nestled amidst lush bushland with stunning Waitakere views, this spot offers a warm, welcoming atmosphere perfect for gluten-free diners. The friendly, efficient staff ensure a great experience, catering thoughtfully to all dietary needs in a relaxed setting.

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Andrew Dallaston
Andrew Dallaston
The staff were very friendly and efficient. The food was out quickly and was absolutely delicious. Great gluten free and vegetarian options. Altogether a great dining out experience.

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4/45 Luckens Road, West Harbour, Auckland 0618, New Zealand
Gluten-free options
LunchDinnerMediterraneanTake AwayKid Friendly

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Anthony Harris
Anthony Harris

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63 Pitt Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This intimate spot features a beautifully designed greenhouse courtyard perfect for a relaxed dining experience. Its charming, family-like atmosphere and relaxed vibe make it an inviting place for those seeking a welcoming setting with excellent gluten-free accommodations.

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Jo Woodward
Jo Woodward
My daughter Jade & had the most amazing lunch. The food is to die for. It’s really difficult finding good gluten free food as a coeliac and the Lebanese Grocer nailed it. Thanks guys

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129 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This modern restaurant offers a warm, inviting vibe ideal for gluten-free diners, with thoughtful gluten-free options and attentive, friendly service. The lively atmosphere complements a menu praised for its delicious gluten-free dishes, making it a highly recommended choice.

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Lorraine Maguire
Lorraine Maguire
Absolutely delicious and divine pork belly and it was gluten free. Also had other gluten free options so I’ll be back to try those. The lamb shank looked really good too. My partner had the chicken filo and enjoyed it but I reckon my pork was way tastier. I also really enjoyed the passionfruit lemonade. Highly recommended.

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162 Mokoia Road, Chatswood, Auckland 0626, New Zealand
Gluten-free options
DinnerOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Roderick Kelsey
Roderick Kelsey

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86 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayPet Friendly
This inviting eatery offers a cozy, classy atmosphere with simple, humble decor that warmly welcomes diners. The attentive service ensures gluten-free needs are carefully met, making it a comfortable choice for gluten-free diners seeking authentic Mediterranean flavors.

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Sin-Mae Chung
Sin-Mae Chung
Our server was so lovely, catered to my partners gluten intolerance when we were interested in a particular dish that wasn't listed as Gluten-free. The food was delicious, and the chicken was cooked just right and was juicy. Absolutely loved how cozy the place is and we were happy with the GF options available. They have delicious looking food to-go safely displayed in a cabinet that they bring out on to the street during the day, it all looks very affordable also.

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103 Victoria Road, Devonport, Auckland 0624, New Zealand
Gluten-free options
DinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Daniel Meade
Daniel Meade

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Level 1/85 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaVegan OptionsVegetarian OptionsDairy Free OptionsMediterraneanOutdoor SeatingTake Away
This family-run spot features high ceilings and wooden decor that create a classy ambiance, complemented by a dimly lit bar with candlelight offering a cozy retreat. The visible kitchen adds an engaging touch, while the staff's compassion ensures a welcoming experience for gluten-free diners.

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Lori K.
Lori K.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!

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