Top 17 Gluten-Free Mediterranean Spots to Discover in Auckland City

Natalie Doherty

Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

Grace Hessian

One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!

Kim Seaward

First time here tonight and absolutely loved it. Authentic Greek food. We got five of the smaller sharing options - each is really only enough for two - the eggplant was so tasty and probably my favorite. The chicken skewers were very tasty, the garlic pita was able to be gluten free. We had a side of delicious hummus. I wasn't a fan of the meat balls as they were very gamey but I'm also not a meat lover. The sauce on them was excellent. Had some cocktails and the gins were fab. Was quite expensive at $60 each for the four of us. But nice for a special night out.

Ray C

Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional. We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem. I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too. Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad. My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy. Apart from that we loved everything about dining here and would highly recommend it to others. Graci!

Emma Louise Cullen

Delicious fresh mussels, gluten free, hearty portion , happy tummy!!

Hayleigh Miller

Excellent food. A few in our group are coeliac and they were well versed in what they needed to be safe and were happy to accomodate.

Elisa Cardillo

So so very good. We shared a garlic and mozzarella pizza as a starter, the cheese was insane. Never had that in my life. Then with a Montepulciano the Pansotti large version, which were perfectly al dente. For dessert I shared a gluten free torta al cioccolato and a tiramisu with a friend. Both were reaaaally good! I absolutely recommend! Not only is the food amazing, but everything is homemade, they have product of excellent (Italian) quality, the atmosphere was really cute and cozy. Family business style. Loved it! Thanks for everything!

Laura Fallon

Incredible first time experience. Food and service was absolutely top notch!! The care and attention taken for myself being a gluten-free eater was so awesome and hugely appreciated. Thanks so much for the fantastic evening.

Penny Blois

Excellent customer service and delicious butter chicken as well as the kebab with no carbs. Good gor gluten free options too.

Peter Brannan

Had the two course meal. They had it on special for $18 on a sign outside. Chose the brocolli soup from 3 choices of starters and the fish salad from about 7 choices of main. Soup was good, very simple but nice. But the fish blew my mind. Good sized quality piece of fish grilled perfectly sitting on top of a horseradish potato salad. A squeeze of lemon and it was perfect, a little asparagus and small cubes of beetroot to qualify it as a salad and another sauce which was nice but not really necessary. I loved every mouthful. Service was genuinely friendly and timed well. As this was a spur of the moment thing it turned out wonderfully. My partner had the bread and dips (they do gluten free) and the chicken schnitzel and declared it beautiful / very good. So overall highly recommended

Ingrid van Batenburg

Loved this restaurant and loved my gluten free lamb wrap. They cater for all, those who want to try new things as well as fussy kids who stick to the familiar. The bomber burger was so nice as well!

GVWOLF

Shisha, drinks, food and has gluten free options a great vibe to this place will definitely be back again.

Sin-Mae Chung

Our server was so lovely, catered to my partners gluten intolerance when we were interested in a particular dish that wasn't listed as Gluten-free. The food was delicious, and the chicken was cooked just right and was juicy. Absolutely loved how cozy the place is and we were happy with the GF options available. They have delicious looking food to-go safely displayed in a cabinet that they bring out on to the street during the day, it all looks very affordable also.

Kim Taredun

Tried it last night, and was so impressed, went back for lunch. Super delicious, impressively fresh ... Falafal was nice and spicy, crunchy but soft. (no wheat flour added so okay for me since I'm gf/gluten intolerant). Hummus was fresh and so yummy. I wish I got more for the fridge for later. Clean restaurant too. Their baklava looked amazing, and hearing my husbands happy crunches... we will be back! Spring is right around the corner, right?

Fawn Berry

Love this place . Food was delicious and I like the relaxed vibe of the place . It is a small place but a very nice court yard at the back . I had the wagyu beef shawarma and the chilli chips very nice . Plenty of options for vegetarian, dairy free and gluten free.

Hemendra Singh

The best authentic Greek/meditarain food chef is charming and helpful and also accommodated my partners' gluten-free request food was very tasty. The server was good and sweet. They got a regular customer that day. Go for it

Lori K.

Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!