Top 17 Gluten-Free Mediterranean Spots to Discover in Santa Cruz de Tenerife

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Casa Paché

C. de la Verdad, 6, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Tucked away in a charming, plant-filled alley, this cozy spot offers a delightful escape with a warm atmosphere and a consistently praised menu.

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Elizabeth L. L.
Elizabeth L. L.
During Mueca 2025 we were at Casa Pache, looking for homemade gluten-free croquettes and we liked this place, within a passage of flowers, for the friendliness of the staff and the Canarian food. We even repeat!

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Compostelana Avenida

Av. Venezuela, 3, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateItalianCocktailsMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy massive portions and a special menu catering to specific dietary needs, plus a cozy vibe perfect for a casual outing.

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vvictoria_tattooart
vvictoria_tattooart
Very good restaurant. I had come about 7 years ago and back then we had a very good experience. Today we returned after so much time, taking advantage of the fact that we come from the south (although it is a little far away), and the truth is that it has been worth it. As I have a gluten intolerance, I was delighted to see that they even have a special menu for people who cannot eat gluten, with several options available. I had a gluten-free pizza and tiramisu… delicious! The service was also 10, José Luis attended to us, very attentive and friendly. We will definitely return!

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Dedicated gluten-free menu

Compostelana Plaza del Charco

Pl. del Charco, 7, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCafeItalianCocktailsPizzaTake AwayOutdoor SeatingKid FriendlyMediterraneanPet Friendly
A beloved local spot with a great ambiance, known for its delicious offerings and quick service, making it a must-visit for everyone.

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Micaela Levis Rossi
Micaela Levis Rossi
Excellent restaurant, very good food and service. Separate gluten free menu with many options

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Dedicated gluten-free menu

Cofradía Las Aguas

Camino de los Alenes, s/n, San Juan de la Rambla, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a charming seaside terrace with exceptional seafood, delightful brunch offerings, and an inviting atmosphere that keeps guests coming back.

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Elvis Benkovic
Elvis Benkovic
I recently dined at Cofradía Restaurante Las Aguas in San Juan de la Rambla and was thoroughly impressed. The fresh fish I ordered was cooked to perfection, highlighting the chef’s expertise in seafood preparation. The tomato salad was both abundant and flavorful, and the croquettes were delightful. The restaurant offers a variety of gluten-free options, catering well to those with dietary restrictions. The service was attentive and professional, complementing the meal wonderfully. The restaurant’s ambiance, with its charming decor and scenic views, provided a memorable dining experience. While some dishes are on the pricier side, the quality and experience justify the cost. I highly recommend Cofradía Restaurante Las Aguas to anyone seeking exceptional seafood in a picturesque setting.

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Restaurante Miramar

Av. República de Venezuela, 5, Garachico, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Experience stunning views and great vibes while enjoying a fantastic meal at this highly praised spot with top-notch quality and value.

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Oriol Casanovas
Oriol Casanovas
Nice place to go to eat, if you are celiac you can eat perfectly, they also have gluten-free beer. The quality-price food is highly recommended, the views are very beautiful and the waiters are charming. Highly recommended place to go to eat at a good price, with good quality products. I highly recommend chickpeas.

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El Huerto

C. Tabares de Cala, 12, San Cristóbal de La Laguna, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyVegetarian
Enjoy top-notch care and a worry-free experience that keeps guests coming back for more!

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J.Victor García
J.Victor García
We like it for the treatment, the quality of the dishes and the protocol they have for celiacs and avoiding cross contamination.

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Restaurante El Diablito

Carr. Provincial, 171, Santa Úrsula, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Homemade dishes shine here with delicious pasta, well-seasoned meatballs, and highly recommended pizza for a tasty and satisfying experience.

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Lorenna Campuzano
Lorenna Campuzano
We went without a reservation for dinner on a Sunday and it turned out to be a pleasant surprise! They have gluten-free pasta and everything we ordered was delicious.

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Origins Tenerife

C. Lisboa, 2, Costa Adeje, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyMediterranean
Tucked away in a shopping center, this spot offers a vibrant escape with healthy, delicious meals and a charming ambiance perfect for a quick bite.

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Isaac Ault
Isaac Ault
Thanks so much Emma!! Great service and especially helpful with gluten and dairy free modifications

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Restaurante la Gaviota

C. la Fajana, 0, Spain
Gluten Free IconAccommodating Gluten-Free
LunchBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Charming spot with breathtaking views and a tranquil vibe, perfect for enjoying delicious food in a unique atmosphere.

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Helen Laiho
Helen Laiho
Ideal place to eat fresh fish. Reservations are advised. They have homemade gluten-free bread and gluten-free options. Excellent price quality

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Casa Osmunda

Subida al Mirador de la Concepción, 2, Breña Alta, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Known for its exquisite ambiance and variety, this spot offers a great experience with customizable options and a welcoming vibe.

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Elba Carrillo Rodriguez
Elba Carrillo Rodriguez
Exquisite and gluten-free eater. Service of 10. A complete success

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El burgado

C. Juan XXIII, 2, Los Cristianos, Spain
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy large portions and cooked-to-order dishes in a spot with a knowledgeable team that always delivers excellent service.

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Elisabeth Delling
Elisabeth Delling
I ate grilled chicken, my husband had entrecote, we both thought it was very good! Unfortunately they didn't have gluten-free bread this day! And the sauce was not gluten-free 🥴!

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La Casa del Volcán

C. los Volcanes, 23, Los Canarios, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a delightful array of seasonal offerings and tempting homemade desserts that keep everyone coming back for more.

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Derby Lopez
Derby Lopez
They always work with seasonal products, homemade desserts and some without GLUTEN

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Restaurante La Farola Del Mar

Paseo Marítimo Playa Fañabé, local 201-202, Costa Adeje, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy stunning waterfront views and a lovely atmosphere, perfect for a special evening out.

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Laura HoldenParker
Laura HoldenParker
Beautiful setting, looking over the water and beach. Service was attentive and good. Food was lovely, had a good steak, and my husband's salted seabass was delicious. My daughter is a coeliac and they catered for her really well, had a full allergin menu so we could see what was suitable for her. She had mussels which they managed to make safe for her. A bit pricey but to be expected where it is. Worth a visit

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Restaurante Varadero

Explanada del Muelle, s/n, Tarajal, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
Charming spot in a fishing port with a family vibe, fresh offerings, and a must-stop if you're exploring La Palma's Tazacorte.

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Eduardo García Bellón
Eduardo García Bellón
Typical restaurant in a fishing port, family atmosphere and very pleasant, Beatriz very attentive and nice, she recommended us at all times taking into account that my partner has celiac disease... Great for celiacs. Fresh and delicious fish 😋... Without a doubt, if you visit La Palma and are in Tazacorte, it is a must stop

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Restaurante Temático El Jardín de la Sal

Ctra. la Costa el Faro, 5, Santa Cruz de La Palma, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
Enjoy stunning views, a relaxed vibe, and an unexpectedly delightful dining experience with outstanding value and a welcoming atmosphere.

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Isa L
Isa L
Spectacular, everything is perfect, the attention, the atmosphere and the food, without any problem with gluten, we will repeat the day we return to the island

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RADIO SABICH - all homemade street food delights - vegetarian, vegan & meat

Av. Rafael Puig Lluvina, 6, Costa Adeje, Spain
Gluten-free options
LunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
Enjoy a cozy and interactive dining vibe where you can influence the atmosphere by requesting songs while savoring homemade dishes.

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gabriel tsiattalou
gabriel tsiattalou
Excellent food, superb service and cool little place to sit and eat. Some good gluten-free alternatives also offered. Highly recommend

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Isleño Delgado Marisquería

C. Herradores, 18, San Cristóbal de La Laguna, Spain
Gluten-free options
LunchDinnerSeafoodMediterraneanDeliveryTake AwayKid Friendly
This spot is perfect for special occasions and is known for its spectacular culinary delights that truly please the senses!

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Marina Batista
Marina Batista
Our favorite place. The culinary experience, the quality of the food, the treatment of the staff, absolutely everything in this restaurant is wonderful. We love going to celebrate anything with them, so we try to treat ourselves about once a month, any excuse is good to go to dinner there. A birthday, an anniversary, Christmas, a job promotion, etc. As you would expect from a good seafood restaurant, the prices are in line with what they serve, so don't expect something cheap. Normally we usually order oysters, a seafood platter and my favorite dishes are baked scallops au gratin and crystal prawns. Another point in my favor is that almost everything is gluten-free, they control cross contamination and so far nothing has bothered me. This week we are going to dinner again and I can't think of anything else, how delicious and what a treat. Very, very recommended.

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