Top 50 Gluten-Free Mediterranean Spots to Explore in Connecticut

427 Elm St, West Haven, CT 06516, USA
Gluten Free IconCeliac friendly
BurgersAmericanBreakfastVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinner
This charming spot captures a restored 1950s vintage diner vibe with classic decor and adorable retro style inside and out. Known for its wide variety of gluten-free options, it offers a peaceful outdoor garden seating surrounded by flowers, making it a welcoming sanctuary for gluten-sensitive guests.
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Dedicated gluten-free menu

345 Boston Post Rd, Guilford, CT 06437, USA
Gluten Free IconCeliac friendly
BurgersAmericanBreakfastVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDelivery
This upscale diner offers a perfect diner atmosphere with a dedicated fryer for gluten-free food, ensuring safe and delicious options for those with celiac disease. Friendly, knowledgeable staff and a clean, accommodating setting make it a top choice for gluten-free dining.
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Gluten-free options are marked

91 Park Rd, West Hartford, CT 06119, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBreakfastBrunchDinnerLunchSeafoodVegetarian OptionsVegan Options
This cozy family restaurant features a fantastic outdoor area surrounded by fresh flowers, creating a quiet, heartwarming ambiance ideal for gluten-free diners. The family-friendly setting and accommodating staff enhance the welcoming atmosphere for those seeking gluten-free options.
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702 Bridgeport Ave Suite 102A, Shelton, CT 06484, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a spotlessly clean facility with a warm, personable staff dedicated to accommodating gluten-free needs. With 98% of the menu gluten free, it provides a safe, fresh, and healthy environment ideal for those with gluten allergies seeking authentic Greek vibes.
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991 Farmington Ave, West Hartford, CT 06107, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerOpen Late NightLunchMediterraneanOutdoor SeatingTake Away
Bustling eatery with gluten-free options and a knowledgeable staff ensuring safe, fresh Levantine dishes.
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233 Main St, Wethersfield, CT 06109, USA
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
Cozy pizzeria with excellent gluten-free crust and pizzas loaded with toppings, served in a nostalgic 90s setting.
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148 Mason St, Greenwich, CT 06830, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This family-owned Mediterranean spot features a peaceful outdoor seating area slightly off the main street, creating a calm, inviting atmosphere ideal for those seeking gluten-free dining. The attentive service and fresh, wholesome ambiance enhance the experience for gluten-free guests.
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12 Royce Cir Suite 101A, Storrs, CT 06268, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This cozy spot features a small, intimate interior adorned with college sports posters, creating a welcoming atmosphere. Known for its gluten-free options and safe preparation methods, it offers a variety of fresh, tasty wraps that cater well to gluten-sensitive guests.
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100 Lansdale Ave, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyItalian
Upscale Italian dining with extensive gluten-free options and a warm, attentive atmosphere.
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210 Connecticut Ave, Norwalk, CT 06854, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanMediterraneanDelivery
This family-oriented diner offers a spacious layout with comfortable seating perfect for groups. Known for its excellent service and welcoming atmosphere, it’s a must-stop breakfast spot with a wide variety of gluten-free options ensuring everyone finds something satisfying.
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214 CT-12, Groton, CT 06340, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurantMediterranean
This casual spot features a homey, relaxing atmosphere with a beautifully remodeled interior, making it a welcoming place for gluten-free diners. It offers a wide variety of fresh, gluten-free options, ensuring a versatile and satisfying experience for those with dietary needs.
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438 Westport Ave, Norwalk, CT 06851, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
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1550 Pleasant Valley Rd, Manchester, CT 06040, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian eatery offers a family-friendly, cozy atmosphere with a pleasant ambiance that welcomes guests seeking gluten-free options. The staff is known for friendly service and accommodating special dietary requests, making it a comfortable choice for gluten-free diners.
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838 Whalley Ave, New Haven, CT 06515, USA
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid Friendly
This cozy spot enchants with artistic interior decor and charming mosaic art, creating a warm, inviting atmosphere ideal for gluten-free diners. The clearly marked gluten-free options and thoughtful service make it a solid choice for dietary needs in a welcoming setting.
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117 Boston Post Rd, East Lyme, CT 06333, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This restaurant offers a well-curated gluten-free menu with standout options like gluten-free ravioli paired with rich bolognese. The cozy, lively atmosphere and inviting outdoor area create a memorable dining experience, accommodating allergies with care and cleanliness.
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809 Boston Post Rd, Old Saybrook, CT 06475, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanMediterraneanDelivery
Quintessential American diner with excellent gluten-free menu and cozy, old-timey ambiance.
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926 High Ridge Rd, Stamford, CT 06905, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyDedicated GF Fryer
This spot is a trusted choice for gluten-free dining, featuring a dedicated gluten-free fryer and knowledgeable staff ensuring safe, cross-contamination-free service. Its welcoming atmosphere makes it a go-to for families and gatherings seeking gluten-free options.
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1283 Boston Post Rd, Old Saybrook, CT 06475, USA
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayPet Friendly
Cozy Italian eatery with delicious gluten-free pizza and a wholesome atmosphere.
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41 Hazard Ave, Enfield, CT 06082, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Comfortable, quiet spot with gluten-free options and a comforting Italian lunch menu.
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369 Westport Ave, Norwalk, CT 06851, USA
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanPizzaDeliveryTake Away
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850 Hartford Turnpike Unit A, Waterford, CT 06385, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian restaurant features a warm, inviting atmosphere with a cozy fireplace, creating a comfortable setting ideal for gluten-free diners. The attentive, upbeat service ensures a worry-free experience, making it a welcoming choice for those with gluten-free needs.
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386 Norwich-Westerly Rd, North Stonington, CT 06359, USA
Gluten-free options
LunchDinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor Seating
Set amid rose bushes and garden views, this restaurant offers a peaceful greenhouse room and patio ideal for a relaxing gluten-free dining experience. The welcoming atmosphere and attentive service make it a gluten-free friendly favorite for families and individuals alike.
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79 Danbury Rd, New Milford, CT 06776, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
This diner offers a vibrant Batman-themed environment with large statues and vintage comic memorabilia, creating a fun, kitsch atmosphere. Friendly staff and a welcoming setting make it a notable spot for those seeking a unique gluten-free dining experience.
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93 Mill Plain Rd, Danbury, CT 06811, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
This spot offers a soothing, low-key atmosphere perfect for enjoying fresh, gluten-free and vegan options. The cafeteria-style setup encourages quick meals and conversation, with large portions and amazing service enhancing the welcoming experience for gluten-free diners.
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253 Greenmanville Ave, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateAmericanMediterranean
This diner offers a home-like atmosphere with retro chrome décor and cozy booths, creating a welcoming setting. However, it lacks dedicated gluten-free preparation, making it unsuitable for those with strict gluten allergies or Celiac disease seeking a safe dining experience.
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132b Washington St, Norwalk, CT 06854, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
This intimate eatery features a fresh lime green decor and a well-organized small interior, creating a welcoming atmosphere. Known for its gluten-free and vegan options, it offers a friendly service and a convenient location, making it a standout choice for gluten-free dining.
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310 Universal Dr N, North Haven, CT 06473, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This cozy Italian restaurant offers a warm, inviting atmosphere ideal for gluten-free diners. Guests appreciate the attentive service and find the gluten-free options satisfying, making it a thoughtful choice for those seeking a comfortable, accommodating dining experience.
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953 Farmington Ave, West Hartford, CT 06107, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This intimate bistro offers a warm, inviting atmosphere with a cozy, European-style vibe and family photos adorning the walls. The friendly, attentive staff and comfortable, family-style setting make it an excellent choice for those seeking a welcoming gluten-free dining experience.
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57 Boston Post Rd, Waterford, CT 06385, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This charming eatery features a gorgeous stained glass wall and thoughtfully crafted decor, creating a small, cozy atmosphere that feels both elegant and inviting. The excellent service and comfortable setting make it a true gem for gluten-free diners.
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1126 New Britain Ave, West Hartford, CT 06110, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This family-run spot offers a warm, tranquil atmosphere with spectacular decor featuring crisp linen tables and intricate tiles. The owners' genuine hospitality and attentiveness create a welcoming environment, making it an ideal choice for those seeking a gluten-free friendly dining experience.
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295 Parker Farms Rd, Wallingford, CT 06492, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Homey restaurant with gluten-free options like rice pudding and flourless chocolate cake, plus flavorful, simple dishes.
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23 Stony Hill Rd, Bethel, CT 06801, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
This intimate spot offers a warm, cozy atmosphere perfect for gluten-free diners. The staff is extremely accommodating and knowledgeable about gluten allergies, ensuring a safe and pleasant experience. The authentic decor and inviting ambiance enhance every visit.
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1057 E Main St, Torrington, CT 06790, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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94 Washington St APT 2, Norwalk, CT 06854, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryPet FriendlyOutdoor Seating
Intimate cantina with late kitchen hours and a variety of gluten-free options including tender grilled calamari.
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47 Orrin Ave, Plainville, CT 06062, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This spot features a homey atmosphere with a beautiful, well-done patio, creating a welcoming setting for those with gluten sensitivities. The friendly service and allergy-aware environment ensure a safe, authentic Greek dining experience without worry.
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54 Pembroke Rd, Danbury, CT 06811, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers an intimate, low-lit atmosphere with white tablecloths evoking a small Italian neighborhood feel. Guests with gluten sensitivities feel welcomed and cared for, enjoying a family-like service and a consistently perfect dining experience.
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770 Campbell Ave, West Haven, CT 06516, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurant
This restaurant features a clean, beautifully decorated space with a cozy, family-friendly atmosphere. Guests appreciate the helpful and friendly service, making it a delightful experience for those seeking gluten-free dining options in an authentic Turkish setting.
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129 West Putnam Avenue, Greenwich, CT 06830, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
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36 Westport Ave, Norwalk, CT 06851, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
This venue features a beautiful, open, and clean space with a sensual, vibrant atmosphere perfect for relaxed gatherings. The attentive service and gluten-free options ensure a safe, enjoyable experience for those with severe allergies, complemented by excellent drinks and a welcoming patio.
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79 S Main St, Newtown, CT 06470, USA
Gluten-free options
BreakfastMediterraneanTake Away
This deli offers a clean and well-organized setting ideal for a quick meal. The atmosphere is welcoming with courteous service, making it a lovely surprise for those seeking a comfortable spot for gluten-free dining.
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72 Lake Ave, Danbury, CT 06810, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
Cozy Lebanese eatery with authentic Middle Eastern cuisine and attentive gluten-free accommodations.
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2414 Berlin Tpke, Newington, CT 06111, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This family-run spot offers a cozy atmosphere enriched by authentic Greek music, creating a welcoming vibe that transports you straight to the Mediterranean. The friendly, celiacs-friendly staff go out of their way to ensure a safe and enjoyable experience for gluten-free guests.
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36 Backus Ave, Danbury, CT 06810, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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143 Post Rd E, Westport, CT 06880, USA
Gluten-free options
LunchDinnerBrunchAmericanMediterraneanDeliveryTake AwayOutdoor Seating
This intimate spot offers a warm candlelit ambiance and comfortable atmosphere perfect for gluten-free diners. The inviting setting, enhanced by local art, creates a cozy, accommodating environment that feels both romantic and family-friendly.
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Dogtopia of Fairfield, 1401 Kings Hwy, Fairfield, CT 06824, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This modern Mediterranean spot features an open kitchen and high ceilings with a forest of trees down the dining room's center, creating a visually stunning and lively atmosphere. Its design offers a welcoming setting ideal for those seeking a gluten-free dining experience.
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418 Main St, Monroe, CT 06468, USA
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayKid Friendly
This friendly, local family spot offers a warm, welcoming atmosphere ideal for those seeking gluten-free options. Known for its dedicated gluten-free crust, it provides a comforting setting that makes it a top choice for gluten-free pizza takeout.
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25 Temple St, New Haven, CT 06510, USA
Gluten-free options
BreakfastLunchDinnerCafeMediterraneanDeliveryTake AwayOutdoor Seating
This elegant casual spot features a beautiful, cozy atmosphere with adorable decor that feels both spacious and inviting. Its mission-driven space empowers refugee women, creating a meaningful and welcoming environment perfect for gluten-free diners seeking a thoughtful dining experience.
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3610 Main St, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerOpen LateItalianCocktailsMediterraneanPizzaTake Away
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726 E Broadway, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanGrab & GoDeliveryTake Away
This beachside spot offers a soothing, casual atmosphere with lovely outdoor seating overlooking coastal houses and the ocean, evoking a picturesque Greek island vibe. The knowledgeable service ensures a safe and enjoyable experience for gluten-free diners.
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65 Church Hill Rd, Newtown, CT 06470, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianMediterraneanPizzaDeliveryTake Away
This cozy, family-owned pizzeria offers a warm, old-school Greek ambiance perfect for those seeking gluten-free options. Known for its dedicated gluten-free pizza with spinach and grilled chicken, it provides a welcoming setting that caters thoughtfully to gluten-sensitive guests.
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