Top 27 Gluten-Free Mediterranean Spots to Discover in Iowa

2932 Ingersoll Ave, Des Moines, IA 50312, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
This spot offers a warm, inviting atmosphere anchored by a wood fire stove, creating a cozy setting ideal for those seeking gluten-free dining. The diverse seating options and stylish decor enhance comfort, while the staff provides consistent service, making it a welcoming choice for gluten-sensitive guests.

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Hunter Gonzales
Hunter Gonzales
Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater 👏

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Gluten-free options are marked

1550 N Ankeny Blvd Suite 100, Ankeny, IA 50023, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet Friendly
This spot offers a welcoming atmosphere for gluten-free diners, with staff knowledgeable about celiac needs and a dedicated gluten-free menu. The setting supports a fresh, flavorful Mediterranean experience, making it a super great place for gluten-free options.

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Ms Alhadi
Ms Alhadi
Hello all my celiac and gluten free friends. Today I tried garbanzo in Ankeney iowa . I called ahead of time and they seem very knowledgeable about celiac and gluten free. When I went they gentleman asked if I have celiac disease I said yes and he told me everything is gluten free except some of the items. I wanted to try the gf pita for next time . Super great place definitely going again :)

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930 25th Ave, Coralville, IA 52241, USA
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LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian restaurant features a large, impeccably maintained dining room and a comfortable sitting area perfect for a relaxed gluten-free dining experience. Attentive service ensures guests with gluten allergies feel truly welcome and cared for.

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Kittora
Kittora
Visited at night when the place was quiet, making for a relaxed dining experience. Our server, Autumn, was absolutely wonderful. She was attentive, helpful, and made us feel truly welcome. The gluten-free pasta exceeded my expectations, perfectly cooked and full of flavor. It was a great visit all around!

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Dedicated gluten-free menu

4930 Sergeant Rd, Sioux City, IA 51106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This bustling Italian eatery offers a welcoming atmosphere ideal for gluten-free diners. The attentive service ensures dietary needs are met with care, creating a clean, accommodating environment that makes it an excellent choice for those with gluten sensitivities.

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Emily Shelton
Emily Shelton
The server was amazing! This was one of the best experiences at Olive Garden! They were very accommodating to my gluten allergy.

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616 S Monroe Ave, Mason City, IA 50401, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake Away
This spot features a clean, inviting atmosphere with a straightforward vibe that complements its commitment to gluten-free dining. The fresh, made-to-order approach ensures a safe and enjoyable experience for those seeking gluten-free options in a welcoming setting.

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Beth Linde
Beth Linde
Wonderful food with such an awesome variety of options! Vegan, vegetarian, gluten free, ect.

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2515 NW Arterial # 7, Dubuque, IA 52002, USA
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BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake Away

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Tracy Dixon
Tracy Dixon

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107 S Main St, Elkader, IA 52043, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Set beside a gently rolling river, this spot features a scenic riverside deck and an interior with vintage charm, including an old bar and hardwood floors. The clean, classy atmosphere and friendly staff create a welcoming environment ideal for those seeking gluten-free dining options.

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Chris Child
Chris Child
Amazing food, great change from the norm. Extensive beer and cocktail list. Vegan and Gluten free options. Don't let the exterior detour you!

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1700 W 1st St, Cedar Falls, IA 50613, USA
Gluten-free options
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid Friendly
Despite a simple interior, this spot offers a warm, welcoming atmosphere ideal for gluten-free diners. The service is attentive, ensuring gluten-free options like sturdy wraps and customizable salad bowls that cater thoughtfully to dietary needs.

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Jamie Dewitz
Jamie Dewitz
The chicken crave pita with a gluten free wrap was awesome! The gluten free wrap didn't fall apart really easily like most GF tortillas do.

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1315 E San Marnan Dr, Waterloo, IA 50702, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This elegant Italian restaurant offers a pleasant atmosphere with comfortable spaces and nice decoration, ideal for those seeking a gluten-free dining experience. The staff is friendly and attentive to special dietary needs, enhancing the overall welcoming ambiance.

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Sue Cira
Sue Cira
I need a no crouton salad and I always order salmon with broccoli. I have had no episodes of being glutened...thank you!! 😊

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4212 Merle Hay Rd, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid Friendly
This spot offers a clean environment and a thoughtfully selected music ambiance, making it a welcoming choice for those seeking gluten-free options. Its commitment to a healthy fast food experience ensures a comfortable and enjoyable visit for gluten-conscious guests.

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Cheryl Hertz
Cheryl Hertz
So nice to have a healthy fast food place! Great Gluten- free options, too, even wraps!

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626 Franklin St, Pella, IA 50219, USA
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayOutdoor Seating
This eatery features a deceptively large layout with a beautiful patio, creating a welcoming atmosphere for all guests. The lively energy near the kitchen's revolving door complements the excellent service, making it an ideal spot for those seeking gluten-free dining options in a vibrant setting.

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Deb Daniels
Deb Daniels
What an array of food on that menu. Satisfied all our wants! I had gluten free pizza that was great! The tenderloins were a hit.

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367 Collins Rd NE, Cedar Rapids, IA 52402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian restaurant offers a cozy atmosphere with corner seating that enhances comfort. The setting supports a gluten-free dining experience with attentive service focused on accommodating dietary needs, making it a thoughtful choice for those seeking gluten-sensitive options.

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Bret Walters
Bret Walters
Gluten free share

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206 N Linn St, Iowa City, IA 52245, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
Set on a pedestrianized street adorned with vibrant street art, this spot offers a welcoming atmosphere for gluten-free diners. The friendly, attentive service and accommodating staff ensure a safe and satisfying experience for those avoiding gluten in a casual, art-filled setting.

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Local Guide
Local Guide
Unwilling to substitute pita for another gluten-free item.

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2800 University Ave Suite 450, West Des Moines, IA 50266, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Step into a cozy spot adorned with Greek and Italian decor, evoking a warm Mediterranean family gathering atmosphere. The welcoming vibe and attentive service create a perfect setting for those seeking gluten-free and vegetarian options in a friendly, inviting environment.

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Emily Teas
Emily Teas
Husband and I heard good things about Opa and decided to try it out. It exceeded expectations! Lots of gluten free and vegetarian options. We both had Pasta Opa with mixed sauce and it was as delicious! Also, you can bring your own wine with a small corkage fee. Our server was very polite and enthusiastic. We will definitely be returning to try different dishes.

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3600 Westown Pkwy, West Des Moines, IA 50266, USA
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LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Christa Smith
Christa Smith

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3350 Dodge St, Dubuque, IA 52003, USA
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LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian restaurant offers a quiet atmosphere filled with old Italian tunes, creating a cozy and authentic dining experience. The staff is very accommodating, ensuring a comfortable visit for guests with gluten-free needs.

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Kenneth Miller
Kenneth Miller
Staff is great, but more Gluten free options would be nice.

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2513 53rd Ave, Bettendorf, IA 52722, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Elizabeth Joslyn
Elizabeth Joslyn

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313 E Locust St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerCafeMediterraneanDeliveryTake AwayRestaurant

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Marjorie Smith
Marjorie Smith

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3707 Denmark Dr, Council Bluffs, IA 51501, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Jennifer Gary
Jennifer Gary

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111 W 2nd St, Davenport, IA 52801, USA
Gluten-free options
DinnerOpen LateAmericanMediterraneanDeliveryTake AwayBar

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Everett Marrero
Everett Marrero

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300 Main Ave, Clear Lake, IA 50428, USA
Gluten-free options
LunchDinnerBrunchMexicanMediterraneanTacosDeliveryTake Away
This welcoming spot offers a friendly atmosphere and small town charm, with staff known for their attentive service and dedication to accommodating gluten-free needs, ensuring a safe and pleasant dining experience for those with dietary restrictions.

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Grant Lehmann
Grant Lehmann
I don't often write review, but Gyro hut deserves one! They are fantastic at customer service. Each time I go, they are so attentive and work so hard to make sure you are happy. One of my employees is very allergic to gluten, they order special shells for her, and also wipe the surfaces before making her food. They are good people and have great food. That's why it's one of my favorite places!

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514 E Grand Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Angelia Noe
Angelia Noe

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414 S Duff Ave #103, Ames, IA 50010, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This spot's clean and quiet atmosphere with an industrial interior and modern signage creates a welcoming setting. The staff are super helpful with gluten-free orders, ensuring a comfortable and accommodating experience for those with dietary needs.

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Ashley Shoemaker
Ashley Shoemaker
Amazing staff/ownership. Super helpful with our vegan and gluten free orders! The food was SO good. We will definitely be back!

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3911 Center Point Rd NE, Cedar Rapids, IA 52402, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This spot offers a welcoming atmosphere with consistently top-notch service, making it a great choice for gluten-free diners. The Moroccan chicken platter stands out as a must-try gluten-free option, complemented by the amazing white gold sauce that elevates the experience.

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Ahmed M. Azmeh
Ahmed M. Azmeh
Delicious food and outstanding catering services! The Moroccan chicken platter is a must try - great option for gluten free - and the white gold sauce is absolutely amazing. Consistently top notch food, Highly recommend!!

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15 NE Carefree Ln, Waukee, IA 50263, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jon Oliver
Jon Oliver

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1310 S Duff Ave #105, Ames, IA 50010, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryKid Friendly
This family-owned Mediterranean spot offers a warm, humble atmosphere with a comfortable environment ideal for those seeking gluten-free dining. The friendly service and thoughtful accommodations make it a reliable choice for gluten-free guests.

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Tom Torode
Tom Torode
Fresh and healthy meal options. My wife is gluten free and dairy free and was able to get the chicken bowl with hummus. I got the Kibbah and gyro bowls. It all was delicious. Would come here again.

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1147 N Jefferson St, Ottumwa, IA 52501, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryKid Friendly
This hidden gem offers a clean environment and friendly service, making it a welcoming spot for those seeking gluten-free options. The variety includes gluten-free wraps, ensuring a quick, healthy meal in a surprisingly pleasant setting despite its unassuming location.

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R F.
R F.
Clean environment. Friendly staff. Plenty of options including gluten free wraps.

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