Top 27 Gluten-Free Mediterranean Spots to Discover in Iowa

Hunter Gonzales

Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater 👏

Alex Schuck

My wife and I like coming here and enjoying the Mediterranean food, since they usually have gluten free options available. It was a last minute decision to choose to go and knowing full well that it was 8:45pm, I went anyways with guilt knowing it is getting close to closing time. I got into the store at 8:52pm, and I went in to get an order for my wife to go. The workers behind the counter asked 'What do I want?' I asked if I could just do a gluten free wrap or pita to go. They said they only working on online orders for the last ten minutes of the store being open. So, I said okay, no argument because it's late and just looked at my watch saying 8:53 and the sign on the door saying 9pm. I am just wanting clarification on closing times and expectation from the restuarant.

Kathy Kosch

I had the gluten free pasta and it didn't take as long as I expected it too. It was delicious and the service was great for how busy they were.

Emily Shelton

The server was amazing! This was one of the best experiences at Olive Garden! They were very accommodating to my gluten allergy.

Beth Linde

Wonderful food with such an awesome variety of options! Vegan, vegetarian, gluten free, ect.

Mike Ghafoori

Great food, great service, clean and has gluten free options!

Chris Child

Amazing food, great change from the norm. Extensive beer and cocktail list. Vegan and Gluten free options. Don't let the exterior detour you!

Jamie Dewitz

The chicken crave pita with a gluten free wrap was awesome! The gluten free wrap didn't fall apart really easily like most GF tortillas do.

Sue Cira

I need a no crouton salad and I always order salmon with broccoli. I have had no episodes of being glutened...thank you!! 😊

Cheryl Hertz

So nice to have a healthy fast food place! Great Gluten- free options, too, even wraps!

Deb Daniels

What an array of food on that menu. Satisfied all our wants! I had gluten free pizza that was great! The tenderloins were a hit.

Bret Walters

Gluten free share

Jennifer Farrell

Planning a holiday party at work for ~70 people, posed many challenges! We needed individually packaged meals and the ability to accommodate a variety of dietary restrictions. Oasis Falafel was the popular choice, but they went above & beyond to make sure everyone's needs were accommodated. Catering options and pricing were clearly displayed on the website, so we could plan appropriately, and they provided us with detailed information to accommodate our gluten, dairy, and meat restrictions. All the food was delivered fresh & delicious!! I highly recommend Oasis Falafel & can't wait for my next order--the hummus & tabbouleh are dangerously addictive!!

Emily Teas

Husband and I heard good things about Opa and decided to try it out. It exceeded expectations! Lots of gluten free and vegetarian options. We both had Pasta Opa with mixed sauce and it was as delicious! Also, you can bring your own wine with a small corkage fee. Our server was very polite and enthusiastic. We will definitely be returning to try different dishes.

Christa Smith

Kenneth Miller

Staff is great, but more Gluten free options would be nice.

The Life Flip

So glad we tried Olive Tree! Big flavors, filling plate, and a great option. Our order: • Lentil & Avocado Bowl which includes Moroccan lentils, avocado & hummus. • We added gyro meat and to make it gluten-friendly, dairy free & allergy-friendly we asked for no feta (for dairy-free). Thanks to Riley and Kate for making our experience a great one! We’ll definitely be back! #AllergyFriendly ♥️ TheFlipsters

Claire McKay

Food was FANTASTIC and affordable. Staff was friendly and very accommodating to gluten free allergy.

Tom Stull

Good value. Typical Olive Garden with large portions and unlimited salad and breadsticks. Our server, although fairly new, was quite knowledgeable. He even made it a point to have special salad and dressing to accommodate by wife's gluten allergy.

Ashleigh Zickert

My husband and I came for a rare kid free date night. We arrived at about 7:30 pm on a Friday and only waited about 3 minutes to be seated. There is a magnitude of gluten free options (which is important to me due to a wheat allergy). Their sauces are thickened with corn starch instead of flour. I had the chicken cordon Bleu which was absolutely divine. It was a chicken breast stuffed with creamy gouda cheese, wrapped with delicate prosciutto served with garlic mashed potatoes and a sweet honey Dijon cream sauce. I highly recommend and I will be back.

Grant Lehmann

I don't often write review, but Gyro hut deserves one! They are fantastic at customer service. Each time I go, they are so attentive and work so hard to make sure you are happy. One of my employees is very allergic to gluten, they order special shells for her, and also wipe the surfaces before making her food. They are good people and have great food. That's why it's one of my favorite places!

Melinda Bianchi

I love this place so much! The owners here are so nice and attentive. They really want to make everyone's experience memorable. The food was fresh and delicious. It reminded My gluten-free friends were able to find foods they could enjoy. We stopped in before a concert at Wooly's. I highly recommend the flaming cheese if you're into that sort of thing! They do run out of it often though so I'd try to get in before the dinner rush. It's just so popular!

Ashley Shoemaker

Amazing staff/ownership. Super helpful with our vegan and gluten free orders! The food was SO good. We will definitely be back!

Ahmed M. Azmeh

Delicious food and outstanding catering services! The Moroccan chicken platter is a must try - great option for gluten free - and the white gold sauce is absolutely amazing. Consistently top notch food, Highly recommend!!

Emily Lyons

The best falafel - and it's gluten-free! Try the spicy peanut sauce, it's delicious.

Bobbie Buie

I’m a regular here. Good comfortable environment, quick service, and affordable food that hits every time. My favorite is the #3– very filling, I’m addicted to the shoestring fries. Lots of vegetarian and gluten free options, that are safe for people with Celiac

R F.

Clean environment. Friendly staff. Plenty of options including gluten free wraps.