Top 27 Gluten-Free Mediterranean Spots to Discover in Iowa

2932 Ingersoll Ave, Des Moines, IA 50312, USA
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This spot offers a warm, inviting atmosphere anchored by a wood fire stove, creating a cozy setting ideal for those seeking gluten-free dining. The diverse seating options and stylish decor enhance comfort, while the staff provides consistent service, making it a welcoming choice for gluten-sensitive guests.

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Hunter Gonzales
Hunter Gonzales
Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater 👏

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930 25th Ave, Coralville, IA 52241, USA
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This Italian restaurant features a large, impeccably maintained dining room and a comfortable sitting area perfect for a relaxed gluten-free dining experience. Attentive service ensures guests with gluten allergies feel truly welcome and cared for.

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Kittora
Kittora
Visited at night when the place was quiet, making for a relaxed dining experience. Our server, Autumn, was absolutely wonderful. She was attentive, helpful, and made us feel truly welcome. The gluten-free pasta exceeded my expectations, perfectly cooked and full of flavor. It was a great visit all around!

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1550 N Ankeny Blvd Suite 100, Ankeny, Iowa, United States
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This spot offers a welcoming atmosphere for gluten-free diners, with staff knowledgeable about celiac needs and a dedicated gluten-free menu. The setting supports a fresh, flavorful Mediterranean experience, making it a super great place for gluten-free options.

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Ms Alhadi
Ms Alhadi
Hello all my celiac and gluten free friends. Today I tried garbanzo in Ankeney iowa . I called ahead of time and they seem very knowledgeable about celiac and gluten free. When I went they gentleman asked if I have celiac disease I said yes and he told me everything is gluten free except some of the items. I wanted to try the gf pita for next time . Super great place definitely going again :)

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616 S Monroe Ave, Mason City, Iowa, United States
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This spot features a clean, inviting atmosphere with a straightforward vibe that complements its commitment to gluten-free dining. The fresh, made-to-order approach ensures a safe and enjoyable experience for those seeking gluten-free options in a welcoming setting.

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Olivia Walden
Olivia Walden

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4930 Sergeant Rd, Sioux City, Iowa, United States
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This bustling Italian eatery offers a welcoming atmosphere ideal for gluten-free diners. The attentive service ensures dietary needs are met with care, creating a clean, accommodating environment that makes it an excellent choice for those with gluten sensitivities.

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Alex Higgins
Alex Higgins

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107 S Main St, Elkader, IA 52043, USA
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Set beside a gently rolling river, this spot features a scenic riverside deck and an interior with vintage charm, including an old bar and hardwood floors. The clean, classy atmosphere and friendly staff create a welcoming environment ideal for those seeking gluten-free dining options.

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Adam Blanton
Adam Blanton

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1315 E San Marnan Dr, Waterloo, Iowa, United States
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This elegant Italian restaurant offers a pleasant atmosphere with comfortable spaces and nice decoration, ideal for those seeking a gluten-free dining experience. The staff is friendly and attentive to special dietary needs, enhancing the overall welcoming ambiance.

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Brian Jones
Brian Jones

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4212 Merle Hay Rd, Urbandale, Iowa, United States
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This spot offers a clean environment and a thoughtfully selected music ambiance, making it a welcoming choice for those seeking gluten-free options. Its commitment to a healthy fast food experience ensures a comfortable and enjoyable visit for gluten-conscious guests.

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Krystal Port
Krystal Port

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1700 W 1st St Suite C, Cedar Falls, IA 50613, USA
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Despite a simple interior, this spot offers a warm, welcoming atmosphere ideal for gluten-free diners. The service is attentive, ensuring gluten-free options like sturdy wraps and customizable salad bowls that cater thoughtfully to dietary needs.

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Tina Dimaggio
Tina Dimaggio

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2515 NW Arterial # 7, Dubuque, IA 52002, USA
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Tracy Dixon
Tracy Dixon

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367 Collins Rd NE, Cedar Rapids, IA 52402, USA
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This Italian restaurant offers a cozy atmosphere with corner seating that enhances comfort. The setting supports a gluten-free dining experience with attentive service focused on accommodating dietary needs, making it a thoughtful choice for those seeking gluten-sensitive options.

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Virginia Price
Virginia Price

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626 Franklin St, Pella, Iowa, United States
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This eatery features a deceptively large layout with a beautiful patio, creating a welcoming atmosphere for all guests. The lively energy near the kitchen's revolving door complements the excellent service, making it an ideal spot for those seeking gluten-free dining options in a vibrant setting.

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Charlene Petty
Charlene Petty

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3600 Westown Pkwy, West Des Moines, Iowa, United States
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Christa Smith
Christa Smith

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3350 Dodge St, Dubuque, Iowa, United States
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This Italian restaurant offers a quiet atmosphere filled with old Italian tunes, creating a cozy and authentic dining experience. The staff is very accommodating, ensuring a comfortable visit for guests with gluten-free needs.

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Jaimie Loera
Jaimie Loera

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2800 University Ave Suite 450, West Des Moines, Iowa, United States
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Step into a cozy spot adorned with Greek and Italian decor, evoking a warm Mediterranean family gathering atmosphere. The welcoming vibe and attentive service create a perfect setting for those seeking gluten-free and vegetarian options in a friendly, inviting environment.

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Ashlee Cardona
Ashlee Cardona

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206 N Linn St, Iowa City, Iowa, United States
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Set on a pedestrianized street adorned with vibrant street art, this spot offers a welcoming atmosphere for gluten-free diners. The friendly, attentive service and accommodating staff ensure a safe and satisfying experience for those avoiding gluten in a casual, art-filled setting.

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Local Guide
Local Guide
Unwilling to substitute pita for another gluten-free item.

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1310 S Duff Ave #105, Ames, Iowa, United States
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This family-owned Mediterranean spot offers a warm, humble atmosphere with a comfortable environment ideal for those seeking gluten-free dining. The friendly service and thoughtful accommodations make it a reliable choice for gluten-free guests.

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Tom Torode
Tom Torode
Fresh and healthy meal options. My wife is gluten free and dairy free and was able to get the chicken bowl with hummus. I got the Kibbah and gyro bowls. It all was delicious. Would come here again.

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514 E Grand Ave, Des Moines, Iowa, United States
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With attentive owners and a cozy vibe, this spot is perfect for a pre-concert hangout—just make sure to arrive early for popular favorites!

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Angelia Noe
Angelia Noe

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414 S Duff Ave #103, Ames, Iowa, United States
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This spot's clean and quiet atmosphere with an industrial interior and modern signage creates a welcoming setting. The staff are super helpful with gluten-free orders, ensuring a comfortable and accommodating experience for those with dietary needs.

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Jason Nguyen
Jason Nguyen

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1147 N Jefferson St, Ottumwa, Iowa, United States
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This hidden gem offers a clean environment and friendly service, making it a welcoming spot for those seeking gluten-free options. The variety includes gluten-free wraps, ensuring a quick, healthy meal in a surprisingly pleasant setting despite its unassuming location.

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Jessica Dykes
Jessica Dykes

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2513 53rd Ave, Bettendorf, Iowa, United States
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Elizabeth Joslyn
Elizabeth Joslyn

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15 NE Carefree Ln, Waukee, Iowa, United States
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Jon Oliver
Jon Oliver

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313 E Locust St, Des Moines, Iowa, United States
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Marjorie Smith
Marjorie Smith

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3911 Center Point Rd NE, Cedar Rapids, Iowa, United States
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This spot offers a welcoming atmosphere with consistently top-notch service, making it a great choice for gluten-free diners. The Moroccan chicken platter stands out as a must-try gluten-free option, complemented by the amazing white gold sauce that elevates the experience.

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Jean Young
Jean Young

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300 Main Ave, Clear Lake, Iowa, United States
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This welcoming spot offers a friendly atmosphere and small town charm, with staff known for their attentive service and dedication to accommodating gluten-free needs, ensuring a safe and pleasant dining experience for those with dietary restrictions.

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Kelli Richardson
Kelli Richardson

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111 W 2nd St, Davenport, Iowa, United States
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Enjoy a cozy date night with quick seating and unique sauce preparations that elevate the dining experience.

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Everett Marrero
Everett Marrero

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3707 Denmark Dr, Council Bluffs, Iowa, United States
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Jennifer Gary
Jennifer Gary

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