Top 9 Gluten-Free Mediterranean Spots to Delight in New Orleans

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

True Food Kitchen

801 St Charles Ave, New Orleans, LA 70130, USA
Gluten Free IconCeliac friendly
CocktailsAmericanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryOutdoor Seating
This spot has a cozy vibe with a unique farm-to-table experience, offering interesting dishes that'll keep you coming back for more.

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matt scott
matt scott
Ordered the burger, medium rare, and it was burnt. Order a gluten-free bun, which is normally good, but this one was so hard. I couldn’t bite into it. Ordered the chard cauliflower and it was barely cooked. Complete waste of money.

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Gluten-free options are marked

Alberto's Cheese and Wine Bistro

1100 N Peters St, New Orleans, LA 70116, USA
Gluten Free IconCeliac friendly
BreakfastLunchBread ItemsSandwichesDairy FreeVegetarianOutdoor SeatingTake AwayDinnerMediterraneanDeliveryBarKid Friendly
Enjoy creative sandwiches packed with fresh ingredients and unique flavors, perfect for a satisfying bite any time of the day!

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Shyamal Pansuriya
Shyamal Pansuriya
This is a hole in the wall kinda place with excellent food and drinks but the wait the wait was lackluster! They have gluten free options!

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Tal's Hummus

4800 Magazine St, New Orleans, LA 70115, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a cozy vibe with fresh, high-quality dishes and a variety of vegan options, perfect for a satisfying meal that keeps you coming back!

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Laurie Canning
Laurie Canning
Food is so fresh and absolutely delicious. Gluten free wrap for sandwiches is yummy. Portions are very generous. Server is delightful.

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1000 Figs

3145 Ponce De Leon St, New Orleans, LA 70119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot with stunning decor and vibrant atmosphere, serving mind-blowing dishes that delight a variety of tastes—definitely worth a visit!

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El Marie
El Marie
This is one of my favorite restaurants as a celiac! The only thing I miss out on is the bread. Fries are safe and delicious. Everything else is amazing too

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The Simple Greek

421 Carondelet St, New Orleans, LA 70130, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanTake AwayDeliveryKid FriendlyCasual
A welcoming spot with a cool vibe and an attentive crew ready to enhance your experience.

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Jenna Norton
Jenna Norton
Gluten free and knowledgeable staff

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Shaya

4213 Magazine St, New Orleans, LA 70115, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating
Craft cocktails steal the spotlight, with standout dishes that impress, making this spot a hit for flavor enthusiasts.

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Michael Minuto
Michael Minuto
Wonderful place to eat. The wait staff was very knowledgeable Gluten-free options and what to avoid and recommended substitutions where suitable. Super friendly. The food was amazing, the best hummus I've ever had. The salmon over aromatic rice and shrimp kabobs were also very delicious. The place was a little load but classy casual.

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Lebanon's Cafe

1500 S Carrollton Ave, New Orleans, LA 70118, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Experience amazing Lebanese flavors that have delighted fans since childhood, making it a must-try spot for everyone!

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M
M
The best Lebanese/middle eastern food on the planet. Incredible in every way, has been a staple in my life since childhood. Great gluten free, vegan, vegetarian options for literally anyone. Service is always friendly, my only request is to please bring back the iced mint tea!!

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Mona's Cafe

3901 Banks St, New Orleans, LA 70119, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Perfect for group catering, offering a delightful selection that leaves everyone happy and wanting more leftovers to take home!

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Bennett Price
Bennett Price
I had them cater a lunch for my office and it was delightful. Everyone was thrilled with the food and took home leftovers afterward. Can’t recommend them enough, particularly if you’re trying to get food for a group. Vegetarian or gluten free, no problem. It was all delicious and I’ll be 100% going back in the future.

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Cleo's

117 Decatur St, New Orleans, LA 70130, USA
Gluten-free options
BreakfastLunchDinnerVeganOpen LateMediterraneanDeliveryTake AwayKid FriendlyVegetarianRestaurant
With a stunning atmosphere and a convenient store next door, it’s a go-to spot for amazing food that keeps guests coming back!

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Kyla Hall
Kyla Hall
I'm a gluten intolerant Vegetarian and THIS PLACE IS INCREDIBLE!!! I would give 10 stars if I could! The service was a little slow but we were having a great time and eating some of the best food I think I've ever had 😍 I didn't realize there was a store connected to the other side so the servers would be walking back and forth which I thought was super convenient. We came here 2 nights in a row. It is GORGEOUS in here

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