Top 13 Gluten-Free Mediterranean Spots to Discover in Maine

Roger Greenlaw

Tried the gluten free pasta and 5 cheese marinara with grilled chicken. The pasta was cooked perfectly, the chicken was juicy and tender, and our server asked if we wanted the salad without croutons. We had a little problem with an electronic gift card, hopefully will work next time.

Cory Edwards

Delightful little locals spot with fresh fish. Service was a little curt, but get food makes up for it. Got the salmon reuben and was completely blown over by it. Spectacular. Even better was the crab bisque. Spicy and warm. I need it in my belly!! Best one I had in Bar Harbor. The haddock tacos my wife got were super meh. Skip unless you need flavorless tacos. But she loved the clam chowder. Daughter liked her blackened salmon sandwich. Gluten free options everywhere including a great GF chocolate ginger cookie.

Katelyn Hardy

Comfortable and clean atmosphere. Hosts, servers and management are very friendly, fast & efficient. Food is amazing!!! They also offer Gluten-Free & vegan options!

Rachel Delp

Tiqa is one of our top three favorite restaurants in Portland 🙌🏼 the people & food there are incredible. We love the lounge area, it is so cozy to eat and have drinks. You can't go wrong with their bar high tops, lounge or outdoor seating. This place is phenomenal! We always leave 'feeling' good which speaks to the high quality of Tiqas ingredients and authenticity. I am Gluten Free and have no issues eating here!!

Rev Dude

Just to make it clear for people looking they cook the "gluten free" items in the same fryer as the items that contain gluten. If you can handle all that then you're solid but if not I would not say to order from here. The people were nice and I'm not complaining, just have to make the clear. For people like me, that is sure to make me sick so unfortunately I cannot eat your food but my kids loved it since they don't have my celiacs.

Semaj Cruz Wood

Marvelous restaurant! If you are local and haven't tried this place yet, get your booty in gear, and if you are here for a visit, it is a must, to check out ! The food is absolutely wonderful. They work some kind of magic to achieve the balance of warm spices, and fresh flavors! I have been multiple times, and I am never disappointed, in fact I always leave with a craving for more 🤗 They have vegan and gluten free options, and a great list of cocktails. The service is also fantastic, and welcoming, it matches the overall atmosphere, you feel cozy and chill, but it's also a place you can dress up if you are feeling fancay! Please give them a try, you won't be disappointed!!

Austin S.

Outstanding food, great atmosphere, very clean. Large selection of vegan and gluten free options. Absolutely would recommend to anyone that likes Mediterranean food.

geneva shimmick

The farm to table food, the service, and the vibe here were incredible. There were lots of gluten free options too. I’ll definitely be back!

Brooklin Eaton

My favorite pizza and they have gluten free crusts!

PARKERS SAFES

John, the owner, is great. This place is a gem and their gluten free pizza is way better than most. Their regular pizza is spot on too! Definitely worth the visit!!

Kai Schraml

Great local pizza joint. Gluten free pizza available. Quick friendly service.

S. E. Skillings

Got a tasty cheeseburger and fries here today. I can't eat gluten, so I had it without the bun. Many times when I've ordered elsewhere folks don't remember I'll need a fork, but the gentleman who helped me today was thoughtful enough to include one! And the burger didn't need a knife by any means, it was perfect for the fork alone. Also, I was excited to have a Fanta. They're harder to find around here.