Top 13 Gluten-Free Mediterranean Spots to Discover in Maine

244 Main St, Bar Harbor, ME 04609, USA
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This charming spot features a dog-friendly outdoor patio perfect for a relaxed meal. The peaceful, low-key atmosphere and friendly, professional staff create a welcoming setting ideal for those seeking gluten-free dining options with fresh, creative flavors.

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Cory Edwards
Cory Edwards
Delightful little locals spot with fresh fish. Service was a little curt, but get food makes up for it. Got the salmon reuben and was completely blown over by it. Spectacular. Even better was the crab bisque. Spicy and warm. I need it in my belly!! Best one I had in Bar Harbor. The haddock tacos my wife got were super meh. Skip unless you need flavorless tacos. But she loved the clam chowder. Daughter liked her blackened salmon sandwich. Gluten free options everywhere including a great GF chocolate ginger cookie.

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364 Maine Mall Rd #61, South Portland, ME 04106, USA
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This spot is very clean and meticulously maintained, offering a relaxing atmosphere ideal for those seeking gluten-free options. The friendly, knowledgeable staff are accommodating and attentive to gluten allergies, enhancing the dining experience for gluten-sensitive guests.

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Amy Arnold
Amy Arnold

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741 Hogan Rd, Bangor, Maine, United States
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This spacious restaurant boasts a chic, remodeled layout that enhances comfort and accessibility. The clean, modern design creates a welcoming atmosphere, complemented by attentive service known for accommodating gluten-free needs with care and precision.

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Lori Davisson
Lori Davisson

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327 Commercial St, Portland, Maine, United States
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This restaurant offers a relaxed, cozy vibe with a comfortable lounge area and inviting outdoor seating, perfect for enjoying a gluten-free meal. The staff are knowledgeable and attentive, ensuring a safe and satisfying gluten-free dining experience for all guests.

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Rachel Delp
Rachel Delp
Tiqa is one of our top three favorite restaurants in Portland 🙌🏼 the people & food there are incredible. We love the lounge area, it is so cozy to eat and have drinks. You can't go wrong with their bar high tops, lounge or outdoor seating. This place is phenomenal! We always leave 'feeling' good which speaks to the high quality of Tiqas ingredients and authenticity. I am Gluten Free and have no issues eating here!!

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200 Gorham Rd #800, South Portland, Maine, United States
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This Italian eatery offers a comfortable and clean ambiance with attentive, accommodating staff mindful of gluten allergies. Its gluten-free menu options and welcoming atmosphere make it a reliable choice for those seeking a gluten-free dining experience.

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adam fleming
adam fleming
We ate take out from your restaurant 3-17-25 we order 3 large Zuppa Toscana soups that were pure water no stock in the soup whatsoever, not even a whole potato slice between the 3 soups no kale or sausage just flavored water big disappointment also we ordered a gluten-free chicken Alfredo with very rubbery pasta and tough fatty chicken. Still cost me $80 bucks though. Very disappointing

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96 Hammond St, Bangor, Maine, United States
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This cozy spot features a lovely atmosphere with fresh flowers and a fully stocked bar, creating a welcoming setting. The intentional, flavorful gluten-free options and a gluten-free fryer ensure a safe and enjoyable experience for gluten-sensitive guests.

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Marla Flaherty
Marla Flaherty
Absolutely loved the mocktails options recommended by Justin. Love the fact its locally sourced ingredients and they do have gluten options. We will definitely be back!

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1 Bay Vw Lndg, Camden, Maine, United States
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This cozy spot near the water offers a warm, inviting atmosphere ideal for gluten-free diners seeking comfort and charm. The friendly, patient service ensures a welcoming experience, while the charming outdoor patio overlooking the water enhances the relaxed vibe for those with dietary needs.

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Carol Poff
Carol Poff

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127 Commercial St, Portland, Maine, United States
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This intimate spot offers a cozy, casual atmosphere with a clean, small dining area that invites relaxation. The staff is knowledgeable about gluten allergies, ensuring a safe and satisfying experience for gluten-free diners in a welcoming Mediterranean setting.

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Dennis Bullock
Dennis Bullock

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12 Mechanic St, Camden, Maine, United States
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This intimate spot near a popular state park campground offers a vibrant atmosphere with fun decor and a focus on takeout. It's recognized as a great business with a welcoming vibe, making it a worthy visit for those seeking gluten-free options.

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Carrie Bell
Carrie Bell

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137 Ellsworth Rd, Blue Hill, ME 04614, USA
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This casual eatery features a simple, no-frills dining area that puts focus on its gluten-free pizza options. With gluten-free crusts available, it caters thoughtfully to those seeking safe and flavorful gluten-free dining in a relaxed setting.

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Larry Bova
Larry Bova

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179 Main St, Thomaston, Maine, United States
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This quaint eatery features intimate bar stool seating overlooking the main street, creating a cozy and engaging atmosphere. Known for its quick, friendly service, it offers a welcoming setting ideal for those seeking gluten-free pizza options in a local favorite spot.

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Lillian Orona
Lillian Orona

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89 Ocean Ave, Portland, Maine, United States
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This family-owned spot offers a welcoming atmosphere with attentive service, ensuring a thoughtful dining experience. The setting is casual and comfortable, making it a great choice for those seeking gluten-free options served with care and consideration.

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Gary Sears
Gary Sears

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