Top 20 Gluten-Free Mediterranean Havens to Explore in Massachusetts

Tanuj Chawla

A beautiful ambience and some very supportive staff. Unfortunately though they have limited gluten free and low-FODMAP options. So, folks with food sensitivities- this lovely place ain't for you.

Crystal Hall

Food was delicious and waiters attentive. My mom loved the coffee. They have Gluten Free options including GF bread. Getting a table for two is much quicker (10 minute wait) than it is for a larger party. We went for brunch.

Erica N

An incredible spot to eat! The food was incredibly delicious! My partner had a gluten allergy and the staff was really knowledgeable and had several options for GF that were safe.

Grace Anbouba

Super tasty food with lots of options and reasonable pricing for Boston. They have a build your own bowl that is great for allergies. They gave me a printed handout with labels as to what had certain allergens and most of the mix ins were gluten free.

Jonathan Banister

Went here for the first time in a number of years, craving their gyro pizza, which was still fantastic. Only reason I didn't give a 5 star is that their menus list a number of things as gluten free that we were told after are not gluten free. The menu needs to be updated to reflect that accurately so someone doesn't eat something they shouldn't.

Nicole Pierce

Extensive and delicious gluten free menu. The cod cakes are such a treat! The staff is knowledgeable and super helpful. The kitchen takes every precaution and it is much appreciated!! Celiac Safe. Beautiful views!!

Isaac Gibbs

This place was amazing especially for people with gluten and dairy allergies. It's like a Chipotle styled home-cooked meal is the best way I could describe it. Staff is friendly food is great overall and awesome take out spot.

Alyson S

Beautiful Nice Atmosphere Delicious Unique Food Out of the Ordinary Menu If you are looking for something different to mix up your usual restaurant spots Yaz's is lovely. Egyptian inspired dishes (aka Mediterranean food if you are unsure what to expect). It is nice that there is the option to eat outside and the attached bakery. We had a great time, I was able to find Gluten Free options and they had high chairs for our 8 month old.

Rebecca Thompson

We were seated at 6:30. Didn’t have drinks until 7:15 and dinner arrived at 7:45. They also served our severely gluten sensitive friend a regular sandwich bun. A replacement for her meal arrived 25 min later. I wouldn’t suggest this place for anything more than a quick drink

Fernando Da Silva

The best gluten free Pizza, great food

Neha Gupta

absolutely delicious and great service. loved the veggie and meat alike. great for gluten free, a lot of the menu just happens to be gluten free friendly. nice ambience and lively

David Carnahan

While they do not take reservations, it is a wonderful place. When out in Falmouth. We really enjoy their skewers and their spanakopita is fantastic too. My wife enjoys their gluten-free pita. Victoria and the other wait staff are excellent! Have a glass of the boneshaker Zinfandel, you won't regret it.

Charles Cohen

Came in for dinner and asked to be seated inside the screened in porch area. The menu has something for everyone including kids and gluten free options. My wife had scallops New England style and I ordered the mixed grill seafood dish that had Tuna, Scallops and Swordfish accompanied with grilled asparagus. I substituted zoodles for the potatoes. Everything tasted fresh and flavorful. I want to give a shoutout to Vlora our server. She was extremely attentive and friendly. She added to the overall wonderful experience.If you’re in Wellfleet I definitely recommend you go there.

Rawr it is me Jac

I don't ever get to cook anymore and the majority of my life I have been "healthy" but since this past year I've battled off and on Homelessness, had family die etc. Anyways, this place is the only one that I see has vegetables and all around healthy, stuff. I also suffer from a gluten allergy so I appreciate cavas bowels I just wish they could fill them up to the top other than that it taste good and I rely on this place for nutrient consumption so thank you guys. I will be ordering often.

Ella

I had been curious to try cava for awhile. After my experience recently, I will never go back. The staff is extremely rude. My mother asked for gluten free options (I had looked at the menu online prior, so I knew there were a lot of gluten free options), but the staff couldn’t be bothered to look it up or ask the manager, so instead they just kept saying everything had gluten in it. EVERYTHING. It's fine if you don't know (though they really should), but they should not lie just because they can't be bothered. The food is overpriced, subpar, and the staff is atrocious.

Nano Fakhoury

Great gluten free options!

Luciano Leone

Always a great experience every time I go, whether inside the restaurant for an elevated dining experience, or out at the beach bar with it's chill vibe. Bonus points for the allergy awareness, as 3 of our family are gluten free, and the chef is always accommodating. 😋

P M

Very flavorful pasta dishes. Gluten free pasta option available. Friendly staff and good service. Portions are a tad bit on the smaller side compared to other restaurants, but food is really good.

Tracy Smith

Being a gluten free eater the choices were great. Great service.

Jennifer Fisher

Very nice service, and food was very good. Would like there to be more gluten free dessert options.

Max Graubert

Ordered off the gluten free menu, got contaminated food 👌

Andrea Leon

Love the freshness and fact that I don’t have to worry about gluten in anything other than the pita bread

Sean Michael Walsh Connolly

Very good dishes, staff helped with gluten sensitivity. Lamb was great, but it was a lot $$$ to leave not that full.

Michael W

They have gluten free options. We had the chicken kebab and it was delicious!

Adam

Their food is good, but the prices are not something one can afford. Way overpriced and not affordable for the average cape codder. Also if you’re gluten free do not trust it!

Alyson S

I order a Gluten Free option. I found the staff to be very professional announcing a Gluten Free order and speaking out loud "changing my gloves". It was above and beyond and I was impressed with their level of professionalism towards: gluten free. The food was delicious. I have been to Greece and the food at Cedar's was flavorful and authentic with it's own flair. I will certainly visit again. The restaurant was brightly lit and clean. The parking lot was full as happy people came and went with their meals.

Carly Puccio

We came here last night with a big group and Alejandro was our waiter. He went above and beyond to recommend multiple dishes to us and our friend who is gluten free. He marked up her menu of everything she can and can’t have with recommended substitutions for her. It was super helpful for us! He was extremely passionate about the food at Committee and a great waiter, always checking in and pacing out our food for us. As always, the food and drinks were great. The lamb meatballs, veal milanese, and zucchini chips were a big hit at our table! Excited to come back again & please let Alejandro know he did an amazing job!

Solomon Weisbard

They catered our pre-wedding bowling party and it was amazing! Food was so good and Asma was great to work with. Such a delight. Lots of vegan/vegetarian and gluten-free options.

Ruth Kwasnik

Bo Cafe catered our large baby shower with 46 guests of all ages. It was spectacular food in quality, flavor, presentation, quantity, variety and thoughtful preparation. All guests were full of compliments and enjoyed variety and tastes of dishes. From mezza, to luncheon to baklava. Wow. Dishes were labeled to diet concerns( if nuts or gluten) It was beautifully done. Nayri and Hourie helped me plan dishes and I and the new parents couldn’t have been happier. Thank you for making the day perfect!!!

Lou Johnson

Very glad to have found this place! The food was delicious; my salad-loving friend remarked that the fattoush salad was one of the best salads she's had. The owner was super welcoming and came out to answer questions we had about gluten-free menu items. I just wish I lived closer so I could eat here all the time!

Christine Arsenault

I was at this location for a dinner after a wedding. Our waitress was really wonderful, pleasant and went above and beyond, including cutting the cake to take home. I gave service only 4 stars because I asked for broccoli with my sirloin steak but was still brought the pasta. She took care of it quickly. So that was good. There were only 7 of us. So not sure how my request was overlooked/forgotten. We had a very enjoyable time. The food was delicious and cooked as requested. It isn't my favorite restaurant due to limited choices for me due to food allergies and Celiac Disease. Overall, it was a good experience and I recommend Olive Garden at this location if you enjoy Italian food.

A. Shaheen

The restaurant was so loud inside that the hostess had to ask us to repeat the number of our party a few times. We opted to sit outside on a cold night because of the level of noise. The waitress seemed to understand that I was a Celiac and gave a few suggestions of safe foods, including checking with the kitchen if a soup contained flour. She gave me a side of fries with my entree, after telling me they aren't gluten free. She offered to put the fries on another plate and bring the entree back (not an option because of cross-contamination) and then told me the fish I ordered has been cooked in with the fires. I had to order another entree and there was no mention of adjusting the bill to compensate for her error. The waitress didn't check back on us, offer to fill / replace drinks, or bring us the check until about 20 minutes after all of us had finished our meals. Food was ok at best. Will not be back.

Joselyn Clark

My mom and I had dinner here tonight and it was FANTASTIC. As a foodie it’s not easy finding gluten free options other than salad or maybe a simple steak. However this restaurant has a ton of gluten free options. I enjoyed the portobello mushroom cap appetizer stuffed and cooked to perfection! Gluten free. Along with penne in a creamy vodka sauce, Yes PASTA!!! All gluten free and all delicious! 10-10. Great customer service as well and attention to my food allergy!

Krista Muska

The food is so yummy! As someone who is gluten and dairy free, it's great to know I have this place to go for Mediterranean food. The owners are so kind and actually took butter out of the rice because of dairy allergies! Highly recommend. I usually take my food to go, so I can't comment much on atmosphere other than it's clean and spacious.

Walda Chesnut

A relaxing place to have lunch after visiting the Clark Art Institute. Delicious Mediterranean food with a nice wine list. Also, gluten free options for those who need it.

Casey McMullen

Driving into town on business from Boston. Ordered ahead for take-out. Service was friendly and they helped me get a gluten-free pizza ordered. Even asked if it was for an allergy or a preference. The pizza was hot and delicious! My hotel was just around the corner. Great place! I highly recommend it! 🍕

Lindsey P

This is becoming my favorite neighborhood place. On Tuesday nights you can get dollar oysters and a few apps and be totally satisfied. They have a great selection of gluten free items (I had the falafel, sweet & spicy cauliflower, and baba ghanoush) and the GF bread is surprisingly delicious too. My only complaint is the amount of items with arugula. I just find that lettuce so frustrating to eat but that's just me. Donna the bartender is the hardest working woman in the business!

Luanne Ford

Good place to get lunch or a quick bite. Great lamb meatballs in a salad or pita, grilled chicken, etc. If you are a fan of Greek salads and feta and olives, this is the place. Also drinks available, good for vegetarians and gluten free options. Worth checking out before a Red Sox game....

Erin Léinn

Consistently delicious. Great to have a delicious gluten free option of the rice bowls. Definitely will be frequenting here!

Van Spiros

You don't go to the Farm Grill for the atmosphere but for the excellent food. Their grilled meats and seafood are the specialties. My granddaughter is allergic to gluten and the lamb and chicken kebabs are her favorite! They also have great lamb or chicken gyros that include a side Greek salad. There is a full menu of Greek appetizers and desserts as well.

Kayla Cuddy

1st time here. I was in the area and googled gluten free pizza near me. I got the buffalo chicken gluten free pizza. Very delicious. Most places that have gluten free pizza only offer cheese or cheese & peppers. So, I was pleasantly surprised to see specialty gluten free options. Taste was great. There was a lot of chicken on the pizza and the chicken wasn’t dried out. Crust was crunchy. Would definitely go back if I was ever in the area. The guy behind the counter was very friendly

Joe Ryan

Had take-out many times from here. I appreciate their Gluten free pizza, which is a decent sized small pizza for 1 or maybe 2 if you don't eat much). Great topping options. Everyone in my party always likes the food, and it's ready when they say it will be. As others have mentioned, it's very crowded on Friday nights, including the small bar, so I wouldn't try to eat-in during busy hours. Thankfully, lots of folks working there to handle the crowd. At slower times, it looks to have nice seating for small parties to eat-in and would be fine (but this is a guess).

Lee Lover of Food

always do take out- but they have a cute bar - this is a regular visit for us! fantastic food, great gluten and dairy free options - friendly staff! highly recommend

Alexandra Maldonado

I visited Nadims for dinner before a hockey game. I had a party of 4. The food and service were both amazing. Two people in our party have to eat gluten free and the restaurant was great at accommodating us. The cilantro steak and wings were excellent. Our server, Amir, was the absolute best! We will definitely be returning.

jennifer boudrot

I was in a few weeks ago, but had to come back here to review them. Amazing food, service, atmosphere and value! I can't say enough about all. Thank you!!! It's rare. And so truly appreciated. Keep it up, you rock! And also thanks for the #gluten-free menu 😉

Kathleen Nagy

Tried to get something gluten free for lunch but picking were slim. I ended up with a plate of gluten free rotini with shrimp. I asked for oil and garlic sauce. There was hardly any sauce so pasta was dry with no flavor.

brianna d'ambrosio

Wow is all I can say!!!!! This food was amazing. I have a gluten allergy and I was able to have pretty much everything they have minus the peta bread. I got a salad bowl with arugula, chicken, black olives, cabbage, beets, red onion, tzatziki, hummus, and Greek dressing and it was so good and very filling. It’s hard for me to find this kind of food that’s gluten free and I don’t get sick from this place is a 10/10 and I’ll be back very soon. Oh and the best part it’s affordable all this for only $11

Sean Garabedian

I have a Gluten Allergy and just tried one of Dino’s Gluten Free pizzas. Was honestly the best gluten free pizza I have had. Well done regards to the chef.

Mike Moloney

This is the only place I could find in the Greater Boston Area with gluten free pita wraps (for gyros) and it did not disappoint. So glad to have found this place. The food is delicious and the owners/staff are all nice people.

Kimberly M

The only gluten free protein choice is the chicken, and everything else is gluten free except for the pita, so as a celiac it was super easy to order here. The food is very basic, just meat and rice and lettuce, but the sauces help to kick it up a notch.