Top 10 Gluten-Free Mediterranean Spots to Discover in Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Christos Greek Restaurant

2632 Nicollet Ave, Minneapolis, MN 55408, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Experience a beloved spot with over 30 years of tradition, where great service meets a welcoming atmosphere and delicious Greek dishes.

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Miguel Viana
Miguel Viana
Great service, great atmosphere, very helpful wait staff. Me being a professional in the restaurant industry. I really appreciated the effort and professionalism that the staff had to handle a group of 25 people. The event planning was great with the person offering several solutions for gluten free and dairy free options. I truly recommend this restaurant for any family gathering.

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Holy Land

2513 Central Ave NE, Minneapolis, MN 55418, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryMediterraneanDeliveryTake AwayKid FriendlyGrocery Store
This spot is a must-visit for its amazing Mediterranean dishes and huge portions, plus there's a cool grocery store to explore.

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Alisa Forpahl
Alisa Forpahl
Great food. Generous sizes. I'm celiac and didn't have any issues. Missed having pita but the chicken was so so good ;)

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Roti Mediterranean Bowls. Salads. Pitas.

1620 Park Pl Blvd, Minneapolis, MN 55416, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
With a ton of delicious, allergen-friendly options and a refreshed vibe, it’s a must-visit for those seeking diverse flavors.

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Brett Davis
Brett Davis
This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

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Zakia Deli

2412 Kennedy St NE, Minneapolis, MN 55413, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Sarah Carlson-Bradley
Sarah Carlson-Bradley
Zakia never disappoints! Food is delicious, service is excellent, and they are accommodating for gluten free/vegetarian dietary restrictions. Just fantastic all around!

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Spitz - Minneapolis Restaurant | Bar - Mediterranean Food & More - Takeout or Dine-In

518 E Hennepin Ave, Minneapolis, MN 55414, USA
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Salad BarVegan OptionsDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsCiderBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyBar
A chilled-out vibe perfected and hibiscus margaritas that'll leave you wanting more.

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megan lauer
megan lauer
Yummy food, gluten free and vegan options and very delicious. You will not regret going there !Free Parking in the back

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Naf Naf Grill

200 South 6th St, Minneapolis, MN 55402, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Fast service with a mix-up twist, plus a solid variety that keeps things interesting!

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Katelyn Schramke
Katelyn Schramke
Service was fast and friendly but somehow they mixed up my bowl with the person's in front of me and I ended up with spicy sauce instead of tahini. Great food and good variety, good gluten friendly options.

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Mara Restaurant and Bar

245 Hennepin Ave, Minneapolis, MN 55401, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyFrenchBarRestaurantOpen Late
Experience a unique dining adventure with expertly timed courses and a menu full of flavorful and memorable dishes.

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Larissa Loden
Larissa Loden
Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

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Afro Deli & Grill: Minneapolis

720 Washington Ave SE Ste 300, Minneapolis, MN 55414, USA
Gluten-free options
MediterraneanDeliveryTake Away

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Derek Nelson
Derek Nelson
Had the "chicken fantastic" and it was fantastic. I want to try some of their spicier dishes next time I'm back. They have good gluten free options as well. Also great fries! Prices are reasonable.

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Olive and Lamb

2424 University Ave NE, Minneapolis, MN 55418, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A must-visit for a taste of local Mediterranean vibes with a fresh menu and standout feta fries that keep everyone coming back.

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Kristen Daniels
Kristen Daniels
Olive & Lamb is a great place to stop for local Mediterranean food! Friendly staff, fresh food and a great menu. There are a few gluten free options and options on the healthy side as well. The feta fries may just be my favorite part!

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Roti Mediterranean Bowls. Salads. Pitas.

80 S 8th St #150, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Steve Spaulding
Steve Spaulding
Quick affordable Mediterranean style food. Lots of gluten free options.

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