Top 8 Gluten-Free Mediterranean Spots to Delight in Cary

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sassool

1347 Kildaire Farm Rd, Cary, NC 27511, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly
A cozy spot with a diverse menu of healthy options, delicious flavors, and an inviting atmosphere that encourages exploration and enjoyment.

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A Singletary
A Singletary
I absolutely love this place! Great variety of food for such a great value. Food is tasty and I love getting the pick 3 platter for a variety of food. They have gluten free desserts from JP’s pastry, an added bonus if you need gluten free desserts.

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Kababish Cafe

201 W Chatham St #103, Cary, NC 27511, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianRestaurantVegetarian
This cozy gem in downtown Cary offers a welcoming vibe, a diverse menu, and a lovely outdoor space perfect for groups and special occasions.

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Teresa Pigeon
Teresa Pigeon
I’ve been a regular at Kababish for years, and just getting around to posting a review. Their food is delicious - fresh and full of flavor… consistently. The staff, many of whom are family, are friendly and attentive. I have celiac, so I cannot eat gluten. They are aware of gluten free needs; most items are naturally gluten-free, and they can easily modify many dishes to accommodate many dietary requirements. This gem tucked in downtown Cary is my favorite in Cary - because of the food and the welcoming atmosphere. It’s my go-to for my birthday, and Mother’s Day as well! My favorite dishes are butter chicken, chicken tikka masala, kabobs, and lahora bhindi (okra). And of course the mango lassi!

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Olive Garden Italian Restaurant

1809 Walnut St, Cary, NC 27511, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Known for its quick service and welcoming vibe, this spot makes for a delightful dining experience with a history of great meals.

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Faith Dean
Faith Dean
I'm happily surprised they have Gluten free pasta!

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CAVA

2001 Walnut St, Cary, NC 27511, USA
Gluten-free options
DeliveryDinnerLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKid Friendly
A fan favorite for unique bowl options and fantastic flavors, loved equally for excellent service and its spotless environment.

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Bob A
Bob A
Friendly staff, good food and gluten free options. Good outside seating!

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Taziki's Mediterranean Cafe - Cary - Waverly Place

302 Colonades Way Suite 201, Cary, NC 27518, USA
Gluten Free IconAccommodating Gluten-Free
DinnerLunchKnowledgeable StaffGF Options Marked on MenuMediterraneanDairy Free OptionsVegan OptionsVegetarian OptionsTake AwayDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Trevor Jones
Trevor Jones
We visited Raleigh/Cary from out of town - we eat healthy and my wife is on a gluten/dairy-free diet. My wife did a quick Google search for restaurants in the Cary area. After looking at the menu online, we easily decided to give it a try. As we entered the restaurant, we grabbed a menu and were looking - one of the owners (Charles) approached us and took several minutes explaining the menu and options to us - nicest guy in the world. My wife ordered a salad and, due to her various dietary restrictions, asked for several modifications to the salad - they did everything for her. The food was fantastic - health and delicious, and a great value. Would love one of these in our hometown!

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Jasmin & Olivz Mediterranean - Walnut

1109 Ledsome Ln, Cary, NC 27511, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Expect a laid-back vibe with a dedicated team, tasty options, and a unique twist that keeps folks coming back for more.

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Brenda Bruce-Austin
Brenda Bruce-Austin
Walked in, I rang couldn't see what i could have due to wheat issues, the young lady said, everything except for the taboulah and the regular wrap bread. She even changed her gloves and wiped everything down. The panini was amazing!!! A gluten-free panini!!! Yes please!!

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Jasmin & Olivz Mediterranean - Weston

9934 Chapel Hill Rd, Cary, NC 27513, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Megan Reed
Megan Reed
Great place for lunch! Go after 1pm during the week to beat the crowds. Awesome gluten free selections as well. I'm definitely putting this on my list of lunch favorites.

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Taziki's Mediterranean Cafe - Cary - RTP

7166 O'Kelly Chapel Rd, Cary, NC 27519, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Natasha Liles
Natasha Liles
Food is served hot and fresh. Taziki provides gluten-free options. Friendly and fast service with staff cleaning tables and taking your dishes away when you finish eating.

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