Top 5 Gluten-Free Mediterranean Spots to Discover in Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Taziki's Mediterranean Cafe - Bartlett

7974 US-64, Memphis, TN 38133, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a spot where the staff is knowledgeable about dietary preferences, ensuring great service for plant-based choices without dairy.

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Eating to Health
Eating to Health
I loved my Grilled Veggie Plate. I asked for no cheese & no sauce to be gluten free and vegan. The cashier knew what gluten free and vegan were. He told me the sides I could get to make sure there was no dairy or gluten in it.

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Gluten-free options are marked

Olive Garden Italian Restaurant

8405 US-64, Memphis, TN 38133, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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lloyd mcleod
lloyd mcleod
Excellent food and service. Good atmosphere. Also, they do have a gluten-free diet. Which is important to me.

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Cedars Restaurant

694 N Germantown Pkwy, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Kimberly Gardner
Kimberly Gardner
Best shawarma in town! Consistent flavors and portions. Absolutely delicious. Lots of gluten free options!

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Olive Garden Italian Restaurant

5679 Poplar Ave Suite 1, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Experience a spot where you can customize your salad to your liking, and enjoy hearty dishes with knowledgeable staff ready to help.

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Tundrea Lyons-Brock
Tundrea Lyons-Brock
Our server was amazing and very knowledgeable. My gluten free rotini with meat sauce and meatballs was very filling. Oh! If you don't like your salad with all the peppers and onions and stuff, simply ask them to bring you a bowl without them. I'm so glad I found that out!

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ZamZamz Mediterranean Grill

7704 Winchester Rd, Memphis, TN 38125, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
Enjoy a healthy and quick lunch option featuring a falafel platter with refreshing sides, perfect for a satisfying midday break.

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Eating to Health
Eating to Health
Falafel Platter comes with rice, hummus, and cucumber salad. It is a great quick lunch option that is pretty healthy. The falafel is gluten free and vegan. This platter comes with a pita that is not gluten free so I didn't eat it.

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