Top 6 Gluten-Free Mediterranean Spots to Discover in Murfreesboro

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sami's Brick Oven Pizzeria

129 SE Broad St, Murfreesboro, TN 37130, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy and inviting, this local gem serves up delicious pizza and a robust salad bar, making it a must-visit spot for food lovers.

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Rachel
Rachel
We loved the buffet and salad bar. Gluten free pizza was delicious! This is a casual local dive for a comforting meal!

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Olive Garden Italian Restaurant

1710 Old Fort Pkwy, Murfreesboro, TN 37129, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Exceptional service stands out here, with attentive staff ensuring a safe and welcoming experience for all guests, no matter their needs.

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Nevaeh Henderson
Nevaeh Henderson
Liv and then manager on duty Saturday was amazing! I am a person with and sever gluten and tree nut allergy and the entire staff took care of me and made sure my food wasn’t cross contamination and was specially delivered… as someone with a severe gluten allergy I have never been so taken cared of at a restaurant especially one the serves mostly gluten. I really appreciate your staff for serving me well, not getting annoyed by my many allergen questions. I will definitely keep olive garden on my list of being one of my favorites restaurants

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Taziki's Mediterranean Café - The Oaks

1855 Medical Center Pkwy H, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A vibrant spot with a modern vibe, offering quick service and a menu full of tasty, clearly marked options for everyone’s cravings.

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Steve Engle
Steve Engle
This was my first experience at a Greek/Mediterranean restaurant and I was not disappointed. When you first enter you can see a menu tv before going up to order. The menu has clearly marked gluten-free, vegetarian, and vegan options. I choose the lamb burger which was very tasty. My wife got the make your own feast with harissa chicken, Ceasars salad and potatoes. That chicken was great. My son got the grilled veggies with salad and he really enjoyed it. The workers were all very friendly and the restaurant was clean and well decorated. I would definitely go again.

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Parthenon Grille

1962 S Church St, Murfreesboro, TN 37130, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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J Anderson
J Anderson
Gluten-free options! Great appetizers!

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Gyro Tabouli

2706 Old Fort Pkwy, Murfreesboro, TN 37128, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Super accommodating with a focus on quality, plus a cozy vibe that makes every visit feel special!

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Linda Alvarado
Linda Alvarado
Very accommodating for gluten free/dairy free. They changed their gloves and pulled salad ingredients from their original containers to reduce the risk of cross contamination. Sooo friendly! And the food was great! The gyro meat is GF and high quality.

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Gluten-free options are not marked

Opah Greek Grill

133 James Luscinski Dr, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Ashley Kelley
Ashley Kelley
Delicious! They were very helpful listing ingredients to help me get a gluten free meal. The falafels and grape leaves were awesome! No tummy aches! Definitely coming back!

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