Top 5 Gluten-Free Mexican Spots to Enjoy in Traverse City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Red Mesa Grill-Traverse City

1544 US-31, Traverse City, MI 49686, USA
Gluten Free IconCeliac friendly
MexicanDinnerLunchDedicated GF FryerBeerBread ItemsDessertsSandwichesDairy FreeOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect an exciting mix of Latin-inspired dishes that are generous in portions and perfect for those looking for a satisfying meal.

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Ken Kondrat
Ken Kondrat
Good place. Food was prompt. Good sized portions. Acknowledged my wife's gluten allergy very well.

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Dedicated gluten-free menu

Mama Lu's - A Modern Day Taco Shop

149 E Front St, Traverse City, MI 49684, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosBrunch
Experience exceptional service with knowledgeable staff who go out of their way to make your visit enjoyable and accommodating.

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Sav C
Sav C
Adrian was our waitress and she was spectacular! I have celiac disease and it is sometimes hard to eat at restaurants. I’m impressed with Adrian’s knowledge of what I could and couldn’t eat and how to modify plates so I could eat them. She even brought me out my own chips and salsa so I didn’t have to dip in the gluten chips salsa that my friends were using. Super appreciate a knowledgeable waitress that is kind and helpful.

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Gluten-free options are not marked

Spanglish

1333 Yellow Dr, Traverse City, MI 49684, USA
Gluten Free IconCeliac friendly
LunchDinnerAllergen FriendlyDairy FreeVegetarianKid FriendlyOutdoor SeatingTake AwayCasualMexicanTacosDeliveryRestaurantPet Friendly
Great spot where they make things right, just be aware of potential order mix-ups.

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G T
G T
My wife had gotten the chicken there before but was just told the last time that it can have cross contact. (She has to eat gluten free) everything else was great! Our the order was messed up, but then was made right.

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Sparky's Diner

1458 W South Airport Rd, Traverse City, MI 49686, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyRestaurantAmerican

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Lisa Johnson
Lisa Johnson
Great omelet. And they even have gluten-free toast!!

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La Senorita Restaurant

2455 US-31, Traverse City, MI 49684, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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Melanie Ockert
Melanie Ockert
Gluten free options are available, which makes me incredibly happy.

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