Top 11 Gluten-Free Mexican Spots to Discover in Columbia
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
+105
Based on 108 recommendations
Last updated: June 20, 2025
Delia’s Mexican Grill
201 N 10th St, Columbia, MO 65201, USA
Accommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayKid Friendly
Known for its knowledgeable service, this spot offers delicious options and cheerful modifications, though portions may leave you wanting more.
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Diane Fleming
If you get the right server, they can be very knowledgeable about gluten allergies. My husband ordered enchiladas and I ordered tacos. Both were *delicious*. But we left hungry, we could have used bigger portions. Chips and salsa were very good, we tried filling up on those after we finished our entrees.
Frequent visitors appreciate the accommodating substitutions and overall better service here, making every visit a pleasant experience.
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K S
We eat here frequently. They provide a reasonably safe gluten free and dairy free meal, even meatless, if desired. This location has treated us better than others, making substitutions (beans in place of rice) for one of our group. We like everything we have tried, unless is was sitting a while and dried out. I do wish they would train all employees how to prepare food for allergies! I usually have to tell them the order to do things to avoid cross-contamination.
The bartender was very kind, helpful, and attentive. She was really working hard to make sure everyone got what they needed! They have gluten free options available for people with celiac.
We love this place for Fajita Bar catering for work lunches! It is a great price and option for picky eaters or dietary restrictions such as low carb or gluten free. Tons of food and great quality!
A spot with customizable options, fast service, and a mostly online menu that keeps diners guessing about ingredient details.
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Sarah Case
I stopped in a little skeptical having gluten allergy but the chorizo burrito was easily customized for my needs. My server (carrie) was an angel, her knowledge of the menu created the perfect meal for me. Tks again Casa Maria's for the perfect experience and the start of a an exceptional weekend. 👏
We love it here! I'm gluten free and they cook exactly what I can eat. We have stopp eating out due to all but the food here, is hot, served perfectly every time and tasty plus affordable!
New favorite! Super helpful staff, delicious food. The google review pictures don’t do it justice. We asked about Gluten Free options, and they said they can make any taco gluten free.
I mean, I'm gluten-free and they have organic corn tortillas so the Taco Tuesday is absolutely a must. Um, not gonna lie, kinda intrigued by their breakfast items
Accommodating Gluten-Free