Top 9 Gluten-Free Mexican Spots to Enjoy in Edmond

Charlotte

The waitress that interacted with my gluten free daughter was one of the best we've had since she went gluten free. Brandy took the time to ask questions and explain the process and procedures for their kitchen and establishment. She too has celiac disease so it made my daughter feel like she found her place and her people. Someone who finally understood her struggle. Money can't buy that peace. Ted's is an awesome place to eat and enjoy the company of your loved ones. They made her feel included with food choices and options. I can't say enough good things. It's wonderful all around... Food, environment, people, everything. If you haven't been. Go!

Jason Simpson

I’d driven by this lovely blue building at least 3 times before finally stopping in… I can’t believe I waited so long!! The food was delicious! I can’t eat gluten or dairy, so I unfortunately wasn’t able to try the queso, but the waitress offered me the special spicy salsa & I loved it :) I ordered the Argentina Steak Chimichurri and it reminded me how much I’ve missed chimichurri. The steak was grilled wonderfully & the chimichurri on top looked picture perfect. It is all made fresh by the chef & even the garlic bits are hand diced… I was impressed as I always just use a blender. So fresh!! The rice and beans were just as I expected & tasted even better with a tiny bit of the hot salsa on top. The avocado salad was simple but very enjoyable. I like to eat some lettuce with most meals, so that was right up my alley. The regular salsa was standard but fresh & great, plus I loved the thin chips. I generally cook all my own food at home & don’t often go to resturants. I am following a “diet” called The Wahls Protocol to treat my MS (instead of taking up to $50k worth of drugs per year), so it can be hard to find places that I can eat & be confident I won’t end up eating gluten or dairy. Zarate's makes all their food from scratch, so can tell me exactly what goes in every dish. This place has plenty of options that suit me I look forward to trying them all! Highly recommended, don’t drive past this lovely blue building again without giving Zarate’s Latin Grill a try!!!

Natalie Barrett

I found this food spot on the Find Me Gluten Free app and am SO thankful I found it!! I am extremely picky thanks to food allergies. But let me tell you- the brisket taco (sans cheese) and cashew queso with corn tortilla chips were to LIVE for!!! I ate my food too fast to snap a pic but I did get a pic of the gluten free Cerveza I got, thanks to Neff Brewing co! Did I mention all taco options are gluten free, minus one gluten-full taco on rotation once a month. (We’ll allow it for you gluten eaters) Win, win for allergy/picky AF eaters!

peter koskovich

Outstanding service by staff that actually listen and want to help the customer. Healthy options for vegans and gluten free if needed. Keep up the great work!

Lacey Sanford Gilliam

Always excellent service and great food! Lots of gluten free options as well!

Lindsay Hansen

We ordered Alfredo's for our company holiday party, and they were AMAZING!!!! I highly recommend using them for your next event! They came and set-up everything, the servers were very efficient and very friendly. The food was amazing, there were so many options as well as gluten free, vegetarian and vegan! I cannot recommend them enough, thank you Alfredo's!!!!

Skyler Leon

This place is really well done and these tacos are JUICED up. I’ve been to other locations and portions are terrible but this one is a 10/10. Gluten friendly as well can’t be beat.

Jason Simpson

I'm a huge fan of Mexican food & when I moved to Edmond I knew I had to venture out & find something good. I won't mention the first place... but it was disappointing even though it somehow has a higher rating. So I went to the 2nd closest to my house, hoping for a more authentic meal. The sad thing is, it was so good, I've only ventured out to 1 other place & it's because it was a late night & Hidalgo's was closed!! I'm leaving a 5* review, even though there have been some consistency problems. When I say that, I mean that my first meal was maybe the best, but also the best of all the Mexican food I've had in my life (no joke) so kind of hard to top. When its not as good, I'd say it's no less than the average meal at any other Mexican restaurant I've been to. The meal was the Hidalgo's Parilla, basically all of the meats they offer, caramelized onions, jalapeños, bell peppers, cherry tomatoes, potatoes, guacamole & 2 sides. (plus cheese & sour cream, but I can't eat those...) The beef was as good as just about any steak I've had! The chicken & pork are usually good, but have been a little dry a couple times. That's actually my only complaint with the meal. I've never had a whole stick of chorizo, but it's super tasty & now my preferred way to have chorizo. The shrimp is big & delicious. I get it with 2 sides of Hidalgo's beans which are just fantastic (if you can handle spicy food!). I can't praise those beans enough!! It's a tiny bit on the expensive side, so I have that at the end of a long week, or if a friend is in town & I want to impress them with my "local" Mexican restaurant. The other dish that I've had many times are the Hidalgo's Tacos with steak on corn tortillas & 2 sides of... you guessed it! Hidalgo's beans. Sometimes I'm able to have leftovers... but many times I wolf all 3 tacos down & practically lick the plate. My parents came in & got the sampler platter... they weren't impressed but I should have told them to get an actual meal. Apparently, the beer's they ordered were too big!! I like trying menu "Specialties" & another time I got the Ceviche a la Parrilla... unfortunately it wasn't exactly ceviche, in my opinion. It's supposed to be cooked by the citrus, but it was cooked & then they added the citrus to the top. Maybe I'm just a purist, but that did not work for me. I'm on a gluten / dairy free diet to treat my MS, so my restaurant options are pretty limited. I'm so happy to have found multiple meals that I can not only just eat, but get very excited to eat! It makes my life just that much better. I am jealous of everyone getting to try the flower tortillas... they are made in house & look delicious. The salsa is great, the special "hot" salsa they make is very tasty & the staff is very friendly. Even though most are not native English speakers (which is my preference) there has never been a language barrier or misunderstanding of order's. If anything, it just makes the experience better. The manager, Mila, has personally asked me how my meal is at least 20% of the time! Fortunately, I always get to tell her it's fantastic!! If you somehow haven't tried Hidalgo's yet, get your keys, start your car & have yourself a fantastic meal!!

Sharon Castles

Delicious food and great service. They even offer gluten free chips, upon request.