Top 26 Gluten-Free Mexican Spots to Discover in South Dakota

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Antunez

117 E Illinois St, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarMexicanAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceTacosKid FriendlyBreakfast
Enjoy a cozy spot downtown with a relaxed vibe, serving up flavorful dishes and a unique atmosphere perfect for unwinding with friends.

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Kevin Haug
Kevin Haug
Quiet downtown Mexican restaurant. Almost everything can be made gluten-free, and they are very celiac aware! My wife had the pork carnitas which were among the best Mexican dishes she has ever had. The Bison tacos (made with flank steak! ) were equally amazing! Our server was awesome and super helpful. The place is pretty small, with just a few tables, and we lucked out getting there before the dinner rush. Reservations are highly recommended.

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Casa del Rey

901 W Russell St, Sioux Falls, SD 57104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMexicanTacosDeliveryTake AwayKid FriendlyDedicated GF Fryer
Known for its delicious meals and prompt service, this spot also offers a unique separate basket of chips and a dedicated gluten-free menu.

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Nick Sampson
Nick Sampson
Food was great. Server was nice and good. Did forget our appetizer but apologized and brought it out with our meal. Very friendly. Hey had a gluten free menu with details on things like what has utilization of common fryers. Their gluten free chips are not used in a common fryer. Had no reactions. And will return next time we are in town.

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Begging Burro Mexican Bistro

529 Mt Rushmore Rd, Custer, SD 57730, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanTake AwayOutdoor SeatingKid FriendlyDelivery
A lively spot with a fun atmosphere, offering a variety of tacos and a simple kids menu, right in the heart of town.

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Don Darian Setiawan
Don Darian Setiawan
This place was excellent! Great service and delicious food. Lots of Gluten-freed vegan and dairy-free options, they were also able to accommodate for that as well. The atmosphere is great, cute decors and feel very comfortable. The chips and salsa was tasty! Also had the shrimp and mahi-mahi apps, and that was really good. Overall, highly recommend stop!

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Que Pasa Cantina

502 Main St, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantDedicated GF Fryer
With a lively atmosphere and accommodating spaces for any gathering, this spot boasts generous portions and tasty drink specials that keep everyone coming back.

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Courtney M. Walker
Courtney M. Walker
DO NOT EAT HERE. If I could give zero stars, I would. The menus, tables and booth were filthy, sticky and chunks of left over food. The server was the opposite of friendly, I would even go as far to say she was rude. I told her 3-4 times that I had severe food allergies and what they were exactly. She brought guacamole WITH tortilla strips mixed in (gluten & corn allergy) and when we spoke to her about it, she said it isn’t corn tortillas (also have a corn allergy), she was very rude. She said I could order a cheese quesadilla, I reminded her a 4th time that I’m allergic to dairy. She said okay, chicken quesadilla, I said I cannot have that because the chicken is pre-seasoned and tortillas are corn or gluten. She was very snotty and stomped away from our table. Everything is premade and pre-seasoned so they can’t accommodate allergies, nor do they even try. Will NOT ever go back or recommend this restaurant to anyone. We left immediately and went to a different Mexican restaurant near the mall, and they were wonderful! The server was very accommodating and kind.

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Inca Mexican Restaurant

3312 S Holly Ave, Sioux Falls, SD 57105, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly
Authentic Mexican vibes with huge portions and excellent salsa, perfect for a casual meal on the main drag, minus the fancy atmosphere.

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E.M. Olsen
E.M. Olsen
Authentic Mexican restaurant on the main drag of 41st. Great food and huge portions! Their salsa is excellent. The atmosphere is ok, but not boujie by any means. If you need gluten free, make sure to ask for your enchiladas to be in corn tortillas. They do not have the best drinks, so if you want a really good margarita, not the place to go.

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Barbacoa's

305 W Jackson Blvd, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
MexicanAmericanOutdoor SeatingBreakfastLunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Expect quick service and generous portions at this spot praised for its spicy twist to simple favorites.

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Courtney Dixon
Courtney Dixon
The food is so delicious! I loved that there are so many fresh options and lots of gluten free choices as well.

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Chili's Grill & Bar

3720 W 41st St, Sioux Falls, SD 57106, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanDeliveryTake AwayKid FriendlyBarRestaurant

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Ann Yearout
Ann Yearout
Gluten free options available. Great food and great service!

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Vinyl Taco

3609 S Western Ave, Sioux Falls, SD 57105, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy awesome games like skee ball and bowling while savoring flavorful options and vibrant salsa, perfect for a fun night out with friends.

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E.M. Olsen
E.M. Olsen
Good food. Beware their Tacos come on wheat tortillas for those with gluten allergies. Their service can be slow depending on the night, but over all a good place to gather with friends.

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QDOBA Mexican Eats

3828 6th Ave SE Suite H, Aberdeen, SD 57401, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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christi barrus
christi barrus
The staff is always friendly and the food is good. The whole family can eat here and not complain. I love that everything buy the tortillas and chips are gluten free. So many options.

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El Sombrero Mexican Restaurant

1012 E North St A, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayKid FriendlyRestaurant
Delicious meals with perfect seasoning and attentive service make this spot a must-visit with a great vibe and welcoming atmosphere.

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Ash Petersen
Ash Petersen
I’m kicking myself for not eating here sooner. Our meal was absolutely delicious, and it was easy to find a gluten free option for myself on the menu. Everything was cooked and seasoned perfectly. Our server was wonderful, and if she was busy with another table the other staff were great about topping off our drinks and chips. We will definitely be back!

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Flying Santo Taco Bar

421 N Phillips Ave, Sioux Falls, South Dakota, United States
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
A new favorite spot in Sioux Falls, known for its fresh in-house tortillas and a variety of Mexican beers, offering a unique taco experience.

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Alexander Skinner
Alexander Skinner
Wonderful new taco shop in Sioux Falls, moved to the area around 2 years ago and have tried to find a good taco spot all over town and I have not found ANYTHING that is this good! We got 3 tacos and a cheese quesadilla 2 were chicken and one was steak. The tortillas are all made fresh right in from of you and are all gluten free! You can customize you food how ever you want it so for my wife and I it was perfect as she wanted everything and I’m a really pickey eater. The food came out amazing and you can tell everything was so fresh, and the staff is so friendly and wonderful. If you are in the mood for anything taco or Mexican related look no further and please stop here, you won’t regret it!

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El Rinconsito

200 E 2nd Ave, Flandreau, SD 57028, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid Friendly

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Bryan Ramirez
Bryan Ramirez
Great food come check them out always friendly service and your met with chips and salsa which by the way tastes great and don’t even get me started on how good these foods are they even had option of gluten free and dairy free as well as three different tortilla options and sparkling water ( love love love)

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Corona Village

1101 S Burr St, Mitchell, SD 57301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTake AwayKid FriendlyRestaurant

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christi barrus
christi barrus
They only have a few gluten free choices, but they taste great. The service was friendly and prompt.

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Mi Pueblo Mexican restaurant

120 Lakeview Heights, Chamberlain, SD 57325, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayKid Friendly
A great spot with unique charging booths and fast service, perfect for a quick pit stop filled with delicious options!

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My Life - DIY
My Life - DIY
Nice place! Many gluten free options! Perfect place to stop for something good to eat! Friendly fast service! The queso is great, RV parking. Highly recommend!

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Maria's Mexican Restaurant

607, 721 Mt Rushmore Rd on, Custer, SD 57730, USA
Gluten-free options
BreakfastLunchDinnerMexicanDeliveryTake AwayKid Friendly
Expect top-notch corn tortillas and tasty red salsa—definitely a must-visit if you’re in Custer!

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Jesse Olson
Jesse Olson
This place has the best corn tortillas that I’ve ever had in my entire life! Try the corn tacos & you can’t go wrong! Red Salsa & tortilla chips were great too! The waitress, Leslie, was a pro! She didn’t baulk at my gluten free questions for a second! She was terrific! If I’m in Custer again, this is a no-Brainer decision! Maria’s Mexican all the way!

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Mama's Ladas

116 W 11th St, Sioux Falls, SD 57104, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Leif Norman
Leif Norman
Very tasty spicy beef enchiladas that came with an enormous side of home made salsa. Groovy decor in a small cozy space. Gluten free options are Nachos.

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Plaza Azteca Mexican Restaurant Sioux Falls

3500 W 69th St, Sioux Falls, SD 57108, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid FriendlyOutdoor Seating
Prepare for a wait for a popular spot known for its high-quality offerings and delicious vegan cheese, making it a favorite among locals.

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Alicia W.
Alicia W.
My husband and I had dinner with friends here when we were back for Christmas break. I was so impressed with the quality of food! I am gluten & dairy free and was able to get a delicious meal. Their vegan cheese is delicious! I see why this restaurant is so popular among our friends! Be prepared to wait for a table, but in my opinion it is worth the wait!

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Chevys Fresh Mex

2801 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Miranda wilson
Miranda wilson
Great margaritas, corn cake and enchilada. Wish I could have the fajitas, but they are not gluten free

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El Tapatio Méxican Restaurant

2502 Fox Run Pkwy, Yankton, SD 57078, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayKid Friendly
A Midwest gem known for authentic flavors, innovative margaritas, and a perfect date night vibe.

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Susan Cselovszky
Susan Cselovszky
EXCELLENT food!!! I think this is the best Mexican food we have ever had! Chili Relleno is gluten free and authentic! A gem in the Midwest! Margaritas from scratch and priced so reasonably, two for the price of one!!! Our new date night restaurant!

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El Mezcal

425 E 4th St, Dell Rapids, SD 57022, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly
Experience top-notch service and a standout menu at this hidden gem in South Dakota, perfect for a quick escape!

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John Wickert
John Wickert
Outstanding service, great food and by far one of the best Mexican restaurants to open in south east South Dakota. I am Celiac and need a Gluten Free diet, the menu clearly indicates GF dishes. If you request they will make adjustments to the meals. Go and enjoy, we will keep this hideout on our A-List. Dell Rapids is a very short drive for this quality of food.

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QDOBA Mexican Eats

130 Ryan Rd, Spearfish, SD 57783, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jon
Jon
This food is delicious. Gluten free and vegetarian options are easy to get as well as meat.

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Taco Bell

3400 S Louise Ave, Sioux Falls, SD 57106, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A lively spot for quick bites, it's perfect for a hassle-free meal without the fuss of cooking.

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Lori Warren-Blechinger
Lori Warren-Blechinger
I love Taco Bell. I like the Crunchy Taco Supremes and I like the Pintos and Cheese alot. I am gluten free and I have never had a single issue with TB. The food is great, the service has been good and it's a great choice when I don't wanna cook.

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Guadalajara Mexican Restaurant

5309 W 41st St, Sioux Falls, SD 57106, USA
Gluten-free options
LunchDinnerMexicanMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Gavin Wigg
Gavin Wigg
Just GREAT. We have Celiac Disease needs (gluten free) and they always do it right. Thanks for years of great Mexican food!!

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Tacos de Gringo

1701 S 9th Ave, Sioux Falls, SD 57105, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayKid Friendly

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Wilde Prairie Winery
Wilde Prairie Winery
Love the food. They can make things gluten free.

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El Columpio

804 E Spruce St, Mitchell, SD 57301, USA
Gluten-free options
BreakfastLunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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Catherine Strickland
Catherine Strickland
If you are traveling with anyone who has severe food allergies, please do yourself a favor and stop in here! We were delighted and relieved to find this very good restaurant. The staff and at least one of the owners were very accommodating, listened and assured us that our order for our three year old who has severe dairy, but, egg, and wheat/gluten allergies would be safe. Not only was he safe, we all enjoyed the food and atmosphere. Thank you El Columpia!!! It's hard to find such a gem on the road and those dealing with food allergies know- but even if you just want a fun, delicious, affordable, special treat you should consider El Columpia. We sure are glad we did - oh, and spoiler alert, they have swings IN the restaurant- they are for adults but you know anyone who is creative and fun enough to think of that in their design will be creative and fun with food as well. Bon appetite!

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