Top 6 Gluten-Free Mexican Spots to Relish in Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

City Silo Table + Pantry

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVeganBrunch
This place is a must-visit for its variety of unique offerings, including options for diverse dietary preferences that satisfy all cravings.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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BABALU - East Memphis

6450 Poplar Ave #4882, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
A vibrant spot known for its lively atmosphere, impressive drink selection, and fresh guacamole made right at your table.

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Deborah Blanchard
Deborah Blanchard
Babalu East Memphis is not as loud as a Babalu Midtown, but it's still a little loud for a lot of conversation. However, the food is so good (and there are a lot of choices for us celiacs) that I go anyway, when I get a chance. I had a great glass of red sangria (made on site) and my companion had a yummy looking drink, but I forgot what it was. The service was good, and I especially enjoyed the new server who made the guacamole table side. Can't wait to go back!

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Elena's Taco Shop

6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A vibrant local dive serving up tiny yet tasty tacos that are a hit, plus adding rice and beans makes for a satisfying meal.

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Kimberly Gardner
Kimberly Gardner
Great local dive with some amazing tacos and solid gluten free options. Only thing to note is that the Street Tacos ($1.95ea) are tiny—reasonable for the price, but adding rice and beans is recommended.

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TACOnganas

999 Oakhaven Rd, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
Known for an unbeatable taco experience, this spot offers quick service and fun activities like corn hole while you wait.

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allison “Sunny” pipkin
allison “Sunny” pipkin
Best Tacos I’ve ever had in my life! I eat them a minimum of 3x a week. HIGHLY RECOMMEND! Pollo is my favorite and the chipotle sauce is soooo good & not spicy! Tacos are gluten free and make my tummy & soul very happy. You can even play corn hole while you wait for your order, but you won’t be waiting long bc the service is top notch always quick and friendly! Love everyone who works there. I feel like family 💖

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Molly's La Casita

2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly

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Jacob Mabray
Jacob Mabray
Great place for vegetarians & gluten free people. The margs are amazing

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