Top 3 Gluten-Free Destinations Across Tauranga

Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

Natalya Josey

It's a homemade place cafe but the food is yum. I got a sausage roll and mince and cheese pies gluten free that is. So tasty and will be back when I have the time and money

Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Rachel Fear

Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

Judith Delahunty

Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

Karen

A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

Bertha Steele

Ashly Ratcliff

Wayne Larsen

We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

Bianca Wallace

Danielle

Love this local eatery. So easy to pop into for a meal or lunch date. I am super impressed by the increased gluten-free options on the menu, and this is a huge thing that keeps me coming back. Also, the specialty coffee with butterscotch was delish! Fantastic service and vibe, and great for friends, couples or families.

Angel Merriman

Diana Reyes

Ann Harding

Brad Byrd

Karen Dunn

Bob Banks

Timothy Tremaine

Fatima Doran

Andrew Roberts

Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Augustine Noble

Michelle Sample

Charles Martin

Elizabeth King

Great food made from scratch Fresh and delicious Gluten free naan avaible

Bert Clayton

Heath M

My wife and I booked in for dinner last night - New Years Eve. The food was fantastic, so moreish, and the range of food on the menu was perfect for us, including plenty of gluten free options. The service was next level and we were looked after very well. The humour was a definite bonus! We'll definitely be back :)

Mehak Kaur

I ordered a gluten free wrap and I always tell the staff their to change their gloves which they do but then they attend other customers and come back to my order and they have been touching wheat and they dont change their gloves they even know that but they ignore it and think I haven’t noticed. If someone orders something gluten free it’s for a reason. I have celiac disease where i cannot have any wheat or gluten or anything cross contaminated and I even let the staff know about it, but seem to not care at all. It’s happened to me multiple times and I’m not happy about it

Stella Lacey

Wow super tasty, amazingly accomodating… I had a booking for 12 people some needed gluten free options, there were plenty to choose from. The staff here are so fantastic with advice and the service was great…did I mention super tasty too⁉️

Jessica Moller

Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

Maxine Whyte

Richie mccauw gluten free chocolate slice is amazing .... I go in my lunch break once a week or so to get one 🤗

Maia Reynolds

Zahria was the best waitress ever!! The chef was also amazing but she was extremely accommodating to celiac disease

Marcela Rodriguez Blin

Great coffee, great food, gluten free options, this place has it all! ❤️ delicious, Thanks

Ruth Dawber

Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

Jill Mc

Sheryl McFarlane

Not much in the way of gluten free food except the usual friands, orange almond cake & caramel slice. I had a very overcooked date scone that was doughy & hard to eat. My friend had the savory scone & found it hard to eat. Coffee was ok

Ellen Mitchell

Charles Woodman

Leon Abernathy

Patricia Wendland

Milton Alexander

Andrew Dickens

Linda Tyler

Gary Trew

Irene Pruitt

Kathleen Casey

Erin Cavender

spencer mcneil

Don’t get me wrong my sub was good. But my partner is coeliac , she ordered a GF wrap and they didn’t change their gloves, and they were doing others orders at the same time, she pulled her wrap out and it’s all stuck to the paper, ripped the paper. If your gluten free/coeliac don’t come to this place. If you’re just keen on a feed it’s not bad, but pretty disappointing .