Top 45 Gluten-Free Spots Across Invercargill

April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

Ciara Craig

OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

Amy Brown

Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

Harlim Lefeore

Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

Maxine Hill

Great environment to meet up for a morning catch-up and Sunday lunches. The food is great, vegetarian potato bake and pasta comfort food options would be a bonus. I noted they offered an excellent range of gluten-free options. Service and environment were perfect.

Susan Elbers

Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

Trisha Durie

Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

Toby Jenkins

Ordered mine and my partners food at the same times. hers came out but I had to continue to wait for over 20mins until I got impatient and asked where's my order was then was told that's other orders have been put in front because I'm gluten free. Once I finally got my order it was barely warm and was very disappointed

Franklin v M

Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

Drew

Best coffee I have had ever had from here, they also have an amazing selection of gluten free foods, and being Coeliac it's great to be spoilt for choice, I highly recommend their bacon scrolls they are so moreish 😍

Rachel Shum

Very good souvlaki! Great gluten free options available. Chips were cooked to perfection. Would come again!

Jenna Ward

SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!

Scott Hellyer

Great pizzas. Cater for GF and DF very very well. Hell Pizza are Coeliac certified so you can eat with confidence.

Mac McGarry

Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.

Viv Hackett

Was amazing help with the gluten free suggestions thanku so much

Margaret Anderson

Excellent meals great gluten free choices 👍

Philip Welch

Very nice cafe. Gluten free and vegan food

mervyn william aitken

Great gluten free pizza

Anthony Miller

I absolutely loved my takeout tonight !! They were able to make my meal vegan and gluten free which was Great and reasonable priced !!

Brenna O'neill

10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.

Meghan Creed

Beautiful food. I'm gluten and dairy intolerant, they couldn't of done more for me. The waiter made me feel completely at ease - an absolute joy to eat here

Mac McGarry

Walked past here for months without realizing that it had changed. Invercargill's best kept secret. Excellent choices most are available gluten free. Estrella beer on tap.

June Wright

Great variety of Gluten Free foods

Toby Jenkins

Hadn't been in years and noticed that they had a gluten free option , so I gave it a go and was very satisfied

Phillip Aston

Great for gluten free grandson, one of his favorites.

Rachel Feely

Love their gluten-free scones

Frank Dean

Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

daryalann sim

Friendly helpful staff great range of gluten free products. Yummy peanut butter

Barbara Jeffery

Lunch platters were sourced frim here. Very nice gluten free variety included on seperate tray and looked equally good..

carol parkinson

Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.

mervyn william aitken

Loved the gluten free brownie with coconut yogurt

Diane Ledington

Love shopping here, great gluten free bread

Kina Spike Spearfishing

Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out

suzanne read

Just love coming for a bar meal. And have found it safe for gluten free meal as I have Ceolic disease. Staff are always friendly and welcoming. The meau is great and meals are quite nice. And clean and tidy place to go for a meal for all the family. Top marks and thanks.

Mark Rule

Great feed time after time, they do gluten fee wraps

AK47

Above exceptional service, friendly staff, good food choices esp gluten free

Mac McGarry

Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.

Karlene Lee

Great cafe bar to meet friends after work. Watch some sport, enjoy a range of bar snacks or choose from a great selection of drinks, and sit in front of the generous gas fire. A couple of gluten free options

Neil Fernandes

Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

S Hall

Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

suzanne read

Yes a great place to take the kids keeps them entertain for hours has a great meau for gluten free and uses the right precedures which is excellent to see most places don't.

Alan Scicluna

Great food with gluten free options very welcoming

Shenleigh Vant Wout

The butter chicken gluten free pizza was amazing

Michal Gray

We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

April van Es

Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL