Top 12 Gluten-Free Spots with Outdoor Seating to Enjoy in Whangaparāoa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Two Spoons

1E Wade River Road, Stanmore Bay, Whangaparāoa 0930, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit gem with a vibrant selection of healthy, organic options and exceptional coffee that'll keep you coming back for more!

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Victoria
Victoria
Love coming here - which I do often! The food is delish and there are so many gluten free options which is fantastic for me as a Coeliac. Friendly staff and a great atmosphere too.

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beans n bites

2/651 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
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BreakfastBrunchCoffeeLunchPancakesSandwichesTake AwayOutdoor SeatingKid Friendly
Expect consistently great coffee and a menu full of delicious options, all enjoyed in a cozy spot with outdoor seating for a relaxed vibe.

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Ian Sharplin
Ian Sharplin
WOW!! If you happen to be a foodie looking for the best of flavours and quality and service this is definitely the Cafe for you. My yummy wife agrees that 'The creamy mushrooms and bacon' are a 20 out of 10 and all the meals are so well presented and delicious and really top class. Clark is the Superchef and together with his very own "Lois Lane," who is the darlingest hostess, they will make your heart and your tummy very warm and content. Even the gluten free options are really lovely and if you are looking for excellent coffee, look no further! We gave it 5 stars 'cause that's all that's available. I don't usually give reviews......BUT MAN, CHECK THIS OUT.. YOU WILL ENJOY A TREAT! DO YOURSELF A FAVOUR. Ian and Sue

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L-G Cafe

570 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A perfect spot for gatherings, offering a cozy atmosphere and a touch of elegance that makes any occasion feel special.

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Karen Hindson
Karen Hindson
Thank you Brian and the L-G staff! I had my 60th birthday there with a table of 16 girlfriends. We had almost like a private room. It is a pretty place. The food was fresh and delicious - they have their own chef. Plenty of gluten free choice. A very special occasion made extra special by the venue and the food.

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BurgerFuel Whangaparaoa

647 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
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BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Felix Mann
Felix Mann
Burger Fuel does gluten free burgers! Just costs $2 extra which is totally reasonable. My personal favourite is the Burnout.

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Cafe Manly

54 Rawhiti Road, Manly, Whangaparāoa 0930, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Known for its amazing service and attention to detail, this spot guarantees a memorable dining experience that will leave you eager to return.

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CJ Rumens
CJ Rumens
Food was amazing! Myself have an autoimmune disease for gluten, I find it hard to find places to eat. The service you provide, the detail in the food and they way you run around Dave shows how much you love the job. Thank you for the good hospitality and look forward to when we come down to Auckland again.

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Mainsail Bar & Bistro

164AG Harbour Village Drive, Gulf Harbour, Whangaparāoa 0930, New Zealand
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBar
Awesome spot with a variety of delicious meals, perfect for quick visits—definitely book ahead on weekends for the best experience!

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Rhonda Albom
Rhonda Albom
With nearly all their curries gluten-free, there are plenty of options for me to pick from. So far everything has been delicious, but my favourite is the Lamb Rogan Josh for dinner or the Mango Chicken at lunch time. With their quick meal preparation and friendly service, we eat here often. Our best tip: make a booking on the weekend.

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Hello Manly

54 Rawhiti Road, Manly, Whangaparāoa 0930, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Savor a bright, lively spot known for its vibrant flavors, generous portions, and a refreshing variety that's sure to please everyone.

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Elna vR
Elna vR
Delicious flavours, good portions sizes, friendly service, good variety of dishes to choose from, gluten-free and vegetarian options. Open, light and happy atmosphere.

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Cafe Hibiscus

639 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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K L
K L
Excellent food, fast friendly service, and reasonably priced. Also lots of Gluten free and vegetarian choices available. Tip - creamy mushrooms on ciabatta are gold!

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Curl cafe

159 Brightside Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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gourav ahuja
gourav ahuja
Excellent customer service and really nice coffee and so many options for raw, gluten free food, love to visit curl cafe.

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The Beer Spot

6 Main Street, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant

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Alana Hutchings
Alana Hutchings
New local bar with the most down to earth owner who work front of house. We visit often. Surport local and new burger joint out side offers gluten free burgers and fries 100% worth the visit

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At 719

719 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Bright and inviting with refreshing smoothies and a cozy ambiance, perfect for a delightful and healthy outing.

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Laus
Laus
Great gluten free options here with some delicious smoothies, and nice sunny daylight. We ordered the Gal Bob and we were both pleasantly surprised and blown away, delicious and healthy. We ordered two smoothies the mango one (very good) and the oat peanut butter one (quite watery), got a scrambled egg for the little one and she loved it, very light and fluffy. Staff weee lovely and very friendly. Would come again!

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Local Café

49B Rawhiti Road, Manly, Whangaparāoa 0930, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Tony Baker
Tony Baker
Great place with friendly staff and tasty food. Lots of Gluten-free options as well and a nice outdoor area if you have dogs.

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