Top 32 Gluten-Free Spots for Outdoor Dining in Southampton

Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

Nicola Valentine

Gluten free available at all times from separate frier and always made fresh! Even a GF battered sausage!

Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

Mark Wheadon

It's in a great location, and my duck curry was superb. Coffee was good too. Photo is of my wife's gluten free cheese burger, which was the best she's had in quite some time.

Tim Spencer

Such a wonderful gem of a restaurant we found today. Recommend to us and so convenient for the theatre. Genuinely really tasty food and fantastic service. Nothing was too much trouble. My Mum is coeliac and has also recently had some other dietary requirements but the staff were so helpful and could adapt anything as it's all made fresh. Offering GF break and also pasta. Will definitely go again. Highly recommend it

Jon Brannan

The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗

Trudi Green

Really lovely food, service is top tate and the gluten free range is brilliant, not something I see often having coeliac, prices are a tad high, it was a good night but an expensive night.

Francis Lobo

amazing gluten free stuff, fast service

Cathy Hall

I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .

Kate Jordan

All the flavours are delicious, perfect on a cold morning. The gluten-free Christmas pie was perfection

Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

Aoife Stroud

Had an amazing meal with my husband, food was delicious and loads of gluten free options available! Was absolutely amazing!

Preeti Joy

We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.

mike griffin

Coeliac catered for here Good food and good service

Kelly Healey

Fantastic afternoon tea. We celebrated our anniversary. I have Coeliac and we are both fussy, we let the restaraunt know ahead of our visit. All our needs were met exceptionally well. The food was delicious, the service was amazing, and we were surprised at the end with a 'special touch'. Thankyou for making our Anniversary very special.

Keira Simpson

Great food that caters for both gluten free and dairy free, really tasty food and great atmosphere

Sam Monk

Great food and excellent service! Erin was incredibly attentive about my gluten intolerance too. Will definitely be going again!

Nick Holmes

5 stars just doesn't do this place justice!! Service incredible, food was amazing (compliments to Alice, the ribs and pork belly were phenomenal) and plenty of options to choose from for gluten allergies. This was our 2nd visit and been impressed both times, did somebody say brunch?? Thank you guys, see you soon.

Charlie Harris

To summarise, very shoddy service and horrible food for the price. 5 mediocre wings for almost £12? A small burger with bad toppings and small portion of chips for £17.50?? We ordered our food and waited 1 hour and 40 mins and still no mains, I had enough and complained about the wait and they never even put our mains order through (we got starters after 20 mins but they forgot about our main). They said sorry and offered me a free drink so I asked for just a coke and it never even came. They offered 10% off our bill, but instead ADDED 10% by mistake so if we hadn't noticed, we would've been charged more for this service. Finally, one of us has a gluten allergy and so we explained this and only ordered her gluten free food, and yet at the end of the day, she had an incredibly upset stomach only caused by consuming gluten. In the end, the food sucked and cost way more than a bunch of other restaurants that serve better food with better service. Shame as well because the atmosphere and location are amazing, very disappointed.

Witchy Sims

Great restaurant for both gluten free and coeliac, they have a completely separate menu for coeliacs and take it very seriously. Incredible food. 4/5 for atmosphere as WiFi is bad.

Helen Bone

Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside

Ashley-Emma Woodhouse

Great little independent brunch cafe with amazing gluten free and veggie options!

Ciarán Carter

Excellent gluten free options.

Alan Webb

Pre-theatre dinner, really good staff, front of house and chef who came out to chat, great food. Gluten free? No problem. All done in time for arrival at Mayflower

Lindsay H

Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

Kathryn Hunwick

Best trad breakfast I’ve had in yonks. Gracious and warm service: lovely people. Plus GLUTEN FREE fry-up options without any fuss. Loved it!

Michael McFarlane

First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️