Top 16 Gluten-Free Spots with Outdoor Seating to Enjoy in Tenby

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Lounge Tenby Ltd

2 St George's St, Tenby SA70 7JB, UK
Gluten Free IconAccommodating Gluten-Free
LunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
With a fantastic variety of options for dietary needs and a charming vibe, it's a perfect spot to enjoy delightful treats and cozy lunches.

People are saying
View more
Tony wilby
Tony wilby
Big gluten free selection on cakes and mains well worth a try

Menu
View menu

The Baytree

Gower House, 1 Tudor Square, Tenby SA70 7AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot is a must-visit with a great atmosphere and a solid reputation for having fantastic offerings that'll keep you coming back!

People are saying
View more
Hannah Bethan
Hannah Bethan
Unfortunately can't recommend it well, mentioned gluten free options, woman on the phone even said they had their own gluten free menu and desserts, got there and it was an allergen sheet with no context of what the meal was just "chicken" or "salmon" for example, wasn't set appealing and I had no clue where to go with it. Would expect more or something more appealing, hard enough finding gluten free in Tenby so that would be a big selling point.

Menu
View menu

Qube Restaurant

Cheltenham House, Tudor Square, Tenby SA70 7AD, UK
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBar
Expect incredible service paired with a lovely setup and delicious food, making it a standout choice for any special occasion.

People are saying
View more
Rachael Draisey
Rachael Draisey
Qube recently did the evening catering for our wedding, we had the hog roast for 100 people with a veggie option for a few guests. The hog roast was amazing, service was fantastic and we’d highly recommend Qube. The feedback from our guests was great, and we were told the veggie option was really tasty. They also provided a gluten free option. The set up looked great and was timed perfectly. The food was lovely and a great sized portion. The meat was really tender and juicy and the crackling was spot on! The 2 guys who set-up were great and we had a nice chat with them and they even put aside some extra crackling for me for after. Also really great value!

Menu
View menu

Hope & Anchor

The Harbour Gallery, Hope & Anchor Inn St Julian St, Tenby SA70 7AX, UK
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Cozy vibe with a great atmosphere and hearty portions, making it a go-to spot for delicious meals that keep you coming back.

People are saying
View more
Alice Bailey
Alice Bailey
Best meal out we have had in a long time. The fish pie was absolutely delicious and the Cajun spiced mackerel was outstanding. Just what we needed to warm up on a cold wet day. Our server was very friendly and provided allergen sheets for the whole menu (good options for gluten intolerance). Service was quick, although we did visit on a Monday, and portions were great. Will definitely be back when we’re next in the area.

Menu
View menu

Restaurant - Indie Burger

17 Upper Frog St, Tenby SA70 7JD, UK
Gluten-free options
DinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A vibrant spot with cool decor, delivering excellent value and a fantastic variety of vegan options that everyone loves.

People are saying
View more
Charlotte Jackson
Charlotte Jackson
Fantastic food with excellent vegan & Gluten free options! Friendly service and cool decor - great place!

Menu
View menu

Twelve Tenby

17 Upper Frog St, Tenby SA70 7JG, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayOutdoor SeatingKid FriendlyRestaurant
With a cozy vibe and a variety of options, this spot offers a delightful dining experience perfect for sharing with friends.

People are saying
View more
Helen Dickson
Helen Dickson
My husband and I enjoyed a delicious meal here. We chose 6 sharing small plates that were all gluten free. All the dishes were tasty and good value. The staff were great and had a good knowledge of GF and cross contamination. I would definitely recommend this restaurant to everyone but especially coeliacs.

Menu
View menu

Allium

Allium, S Parade, Tenby, United Kingdom
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Charming spot with lovely interior touches, perfect for relaxed family outings and a great vibe for coffee lovers.

People are saying
View more
susan williams
susan williams
Went here with my son+his partner (20th Mar 2024) they're vegan,I'm gluten free,,well I have to say,this place is lovely,staff very friendly + very helpful(had our 2 dogs with us too), food was amazing,, highly recommended. Will definitely go back.

Menu
View menu

Harbwr Brewery Tap & Kitchen

St Julian's St, Tenby, United Kingdom
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Chill vibe with a unique atmosphere, generous portions, and a solid beer selection, making it a cool spot for casual hangouts.

People are saying
View more
Richard Allan
Richard Allan
Decent pub grub with gluten free and vegan options washed down with beer straight from the brewery round the corner on Sergeant’s Ln alleyway. Wouldn’t say the Hake was anything to write home about but portions were generous and service swift once you’ve queued at the bar to place an order (can get busy)

Menu
View menu

Tenby's Traditional Fish & Chips

Saltwood House, S Parade, Tenby SA70 7DL, UK
Gluten-free options
LunchDinnerGrab & GoTake AwayOutdoor SeatingKid Friendly
You’ll find a spotless spot with fresh, tasty portions and card payments, making it a convenient choice for a quick bite.

People are saying
View more
Danny Gill
Danny Gill
£6.30 for Regular chips, mushy peas and Gravy. But that said very good quality and very tasty. Good service recommend a gluten free chippy to my friend. Good portion size too. What I really liked was how clean the place was everything stainless steel and spotless, no big display counter with things going cold food being cooked fresh so very impressive! Also accept card payments

Menu
View menu

Salty's Beach Bar & Restaurant

M79W+9G Tenby, UK
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
With beachside views and spacious outdoor seating, this spot impresses with a solid menu and great presentation.

People are saying
View more
Jackie Bagnall
Jackie Bagnall
I'll start with the positives! The service was prompt and the food was plentiful and delicious BUT and a very big BUT for any coeliacs! I ordered gluten free roast beef Sunday lunch and my partner ordered a normal roast beef. When it was delivered to our table our waiter checked who the gluten free option was for and I told him it was for me. After delivering our mains, he brought over our sides. One of the side dishes was cauliflower and cabbage (?). When I dished up the cauliflower, I noticed a very small thin sauce in the bottom of the dish, making me wonder whether it was meant to be cauliflower cheese! I queried this and lucky I did as it was not gluten free even though I had not been aware of the fact! As a coeliac, if I had eaten this, it could have made me very ill!!

Menu
View menu

Caffè Vista

3 Crackwell St, Tenby SA70 7HA, UK
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Paul Shillabeer
Paul Shillabeer
Great gluten free cake and coffee. Comes with a cracking view as well.

Menu
View menu



Park Road Fish & Chip Shop

1a, 2A Upper Park Rd, Tenby SA70 7LT, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Elin McAloney
Elin McAloney
My brother is badly gluten-free, so I didn’t really expect anywhere to be able to do GF fish as well as chips, but these guys could and it was really good! The best he’s had in years! My mum got the cod bites and loved them too, really nice size and the batter really crispy. Lovely staff too, highly recommend :)

Menu
View menu

No 25 Cafe

25 High St, Tenby SA70 7HD, UK
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Katie Stevens
Katie Stevens
This is a lovely cosy cafe, dog friendly. The staff were very kind. I had the most incredible gluten free breakfast bap with the fluffiest, delightful bap I have ever had. Highly reccomend

Menu
View menu

Tap & Tân

Cobourg Shop, Upper Frog St, Tenby SA70 7JD, UK
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantBrunch

People are saying
View more
Richard Evans
Richard Evans
Gluten free Hells larger. Great spot for a few drinks

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining