Top 8 Gluten-Free Spots with Outdoor Seating to Enjoy in Captain Cook

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Tai Shan Farms

92-9095 Lehua Ln, Captain Cook, HI 96704, USA
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantOutdoor SeatingLocal CuisineDinnerLunchBreakfastKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer
A hidden gem with stunning views, this cozy spot offers a unique farm-to-table experience that will definitely leave you wanting more.

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John Slaughter
John Slaughter
By far the best gluten free burger I have had in my entire life. I've been celiac for 7 years and I'm always been in the search for a burger that is unrecognizable from gluten burger--and the Kevin burger is it. The meat is local and grass fed and finished, the toppings are all locally procured and that quality comes through. Highly recommend for any celiac or gluten free people or anyone that appreciates a burger with quality ingredients.

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Dedicated gluten-free menu

Black Rock Pizza

82-6127 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot with made-from-scratch sauces and delicious pizza options that cater to various dietary needs, perfect for a casual night out.

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Jamie Nay
Jamie Nay
Really good pizza to go. I’m gluten free and got the cauliflower crust which is usually nasty but this one was really good! Their beef salad with chicken was also delicious along with the 3 other pizzas we got.

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Honaunau Poke Shop

20 S Kona Belt Rd, Captain Cook, HI 96704, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerDeliveryPet FriendlyKid Friendly
Enjoy generous portions of fresh poke with unique sides like hijiki quinoa and local art for sale in a chill outdoor setting.

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Kelly Toppenberg
Kelly Toppenberg
Incredible poke!!! Huge portions. So many options. Gluten free options. Friendly staff. They had ube lemonade and art made by locals for sale. Will definitely come back again!

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Gluten-free options are marked

Shaka Tacoz

82-6167 Mamalahoa Hwy, Captain Cook, HI 96704, USA
Gluten-free options
BreakfastLunchDinnerMexicanTacosTake AwayOutdoor SeatingKid Friendly
This spot boasts incredible tacos with unique flavors and generous portions, making it a must-visit for taco lovers!

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Amanda Venturino
Amanda Venturino
We went to the restaurant location for dinner. It was SOOOO good! The fish tacos with the mango sauce were sooo good! We even tried the venison tacos too and they were also really good! It was flavorful and delicious and perfection! Make sure you get the tortilla with the cheese! it's about $20 for 3 tacos and a drink. Gluten free since the shells are corn tortillas!

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Gluten-free options are not marked

Menehune Coffee Company

84-5227 Mamalahoa Hwy, Captain Cook, HI 96704, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Chill vibe with stunning ocean views, perfect for a cozy breakfast or a smoothie pit stop before your next adventure.

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Jules Scheibner Murillo
Jules Scheibner Murillo
Cute Coffee/restaurant. Very nice people (Jacklyn) and other staff. My breakfast sandwich was delish..I chose gluten free bun and had the local juice..not too sweet and tastes fresh. Great views of the ocean and great wifi

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South Kona Grindz

5315 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA
Gluten-free options
LunchDinnerVeganCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Brian Schlagel
Brian Schlagel
Great and they even had gluten free fish and chips for me.

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Big Dogs Hot Dogs

93-7007 Mamalahoa Hwy, Captain Cook, HI 96704, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with giant hot dogs, tasty sausages, and unique chicken entertainment that keeps the fun rolling.

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Caribooty
Caribooty
Giant dog $8 is no joke. It’s huge, foot long. The pineapple pork sausage $9 was very tasty. Gluten free options. Great atmosphere and free chicken entertainment. Friendly service. Highly recommend. Drinks and chips were available.

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Junjira Fresh Thai Kitchen

82-6066 Mamalahoa Hwy, Captain Cook, HI 96704, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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C Weber
C Weber
Great curries and noodle dishes. Hot and delicious. Gluten free friendly. Good sized portions. Fairly priced.

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