Top 24 Gluten-Free Spots with Outdoor Seating to Enjoy in Falmouth

Megan Kimball

My friends and I went here for lunch because one of us has a gluten allergy and we read that most items could be made gluten free. My friend ordered a sandwich made gluten free and the person on the register confirmed what she ordered could be made gluten free. They called her name and she picked it up, pointed to the sandwich and confirmed it was gluten free. The person confirmed it was gf and she sat down to eat it. They then called her name again and said her order was ready. Confused, she went back up and asked why they had a second sandwich for her. He explained that the one she picked up was not her order, that they did not know what happened and then explained what she had been eating was not gluten free despite confirming before that it was gluten free. Luckily they gave her a full refund for her order, but it is irresponsible and dangerous for people's health to mix up gluten and non gluten items. Perhaps the staff needs some more training on the topic and to be more vigilant moving forward.

B E

Definitely a place to visit, eat pie and everything else! So glad we were able to come here a few times while in town. It was delightful. Staff is friendly, place is small but cozy. They have indoor and outdoor seating, restroom outside and they take cash/cc. They make everything in-house except the bagels, which by the way, the garlic bagel was delish! (From Cape Cod bagels) The danish-great, cookies-great, lemon merengue pie-great, magic bar-great, popover-great…all yum! They had some gluten-free and one vegan pastry each time we went. And they also have non-dairy milk options (yay!) Almond, oat, coconut and soy milks. Unfortunately we tried their Costa Rica coffee and their house blend, both were tasteless and bland. Surprising and disappointing as we had espresso drinks before and those were good. Not sure if it was an off day for coffee or what. Another thing that would be nice is to have prices on the baked goods. Even if the list changes or there are seasonal pastries it would be nice to know that pie is $4.20 and cookies are $3.25…we had to keep asking and hold up the line. And it’s not like we weren’t going to buy a bunch of food, but everything else is listed so why not add it for customers?. Overall a wonderful place to grab a bite and some treats for later. Definitely support local!

Lynne C

This is the cutest cafe with indoor and outdoor seating. The breakfast sandwich with ham was served with a side of pickled veggies. The chicken kale soup tasted homemade. We sat in the back patio area under a large maple tree. Very charming and unique setting. Service was very good. Gluten free bread is available for sandwiches.

El Bells

Great place to eat on the Cape! If you have a gluten allergy this is where you should eat. They are very knowledgeable in the allergy and can accommodate a lot of their menu to gluten free. The gluten free lobster roll was delicious as well as their coleslaw made with cranberries! Lots of menu options and daily specials to choose from! We enjoyed everything we ate there. Eat here, you won’t regret it!

acres mowing

We had someone with a gluten allergy and wanted to order food for take out. We spoke with the hostess who was very friendly and knowledgeable and helpful! They made our gluten free enchiladas and we were able to pick them up very quickly. They have other options for gluten free food too.

Златна Бояджиева

The staff and the atmosphere are really nice. The gluten free pizza is 10/10. You have to try it!

Bob Martin

We stopped in for a late lunch after biking on a nearby trail and were able to get seated right away at a nice shaded table overlooking the water. The service was prompt and friendly. My wife is gluten sensitive so we were happy to see plenty of gluten free options on the menu. My son, daughter and I all had the regular lobster roll while my wife had the gluten free lobster roll. It was one of the best lobster roll that I've ever had. Very fresh delicious lobster on a tasty buttered and toasted roll. My wife commented that the gluten free roll was just as good as a regular roll. I also had a cup of chowder which was also excellent. I highly recommend the Flying Bridge Restaurant.

David Carnahan

While they do not take reservations, it is a wonderful place. When out in Falmouth. We really enjoy their skewers and their spanakopita is fantastic too. My wife enjoys their gluten-free pita. Victoria and the other wait staff are excellent! Have a glass of the boneshaker Zinfandel, you won't regret it.

Kristen Cronon

If you’re looking for the real deal ye olde shipyard cape cod seafood spot, with impeccable food and big portions and plenty of gluten free options(!) and friendly helpful staff, this is your place. It’s unpretentious with exposed brick and old wooden beams and it’s actually been around forever, for sure longer than anything else on Main Street, which gives it a certain ye old shipyard je ne said quoi. In particular, it must be said that the swordfish special with coconut saffron sauce perfectly grilled asparagus, mind-expanding potatoes, and some kind of apple slaw, was simply stunning and delicious. The menu is the perfect mix of creative new American specials, plenty of great seafood, and classics like crab cakes and fish and chips. The staff was all very genuine and cheerful and had a lovely vibe of togetherness between them, and I even distantly heard someone singing in the kitchen which is a huge win. If someone sings to / near your food it increases the health benefits for sure. This is my new favorite restaurant in Falmouth and I will be back for some delightful gluten free breaded items which is just very touching and nostalgic for me since I can never eat these things without significant gastrointestinal distress. So really it’s opening up a whole new world of salmon burgers to me that was previously inaccessible, and I am grateful. Ten out of ten. Keep doing what you’re doing.

cws1184

Lobster rolls on a gluten free bun, fantastic! No shame in ordering a chicken sandwich, delicious! Great food great service. Enjoy!

Ross Walker

Lots of sandwich options, and love that they have a gluten free bagel. However, they aren’t stocked on everything and their online menu isn’t up to date.

Jeff M

Ate outside at this busy Italian restaurant. There is also a large outdoor bar area. Reservations are recommended for a weekend dinner. I ate gluten free pasta with scallops which was excellent. Large parking area across the street. Extensive wine and beer list and some of the ladies were having mudslides. Pizza.

Laurel Hartman

Delighted to find great ramen where they also offer gluten free ramen and safe food handling for my daughter with Celiac

Lynne C

Cute, spacious coffee shop located steps away from our hotel, Inn on the Square in Falmouth MA. I had an iced coffee. Nice variety of baked goods including muffins, croissants and lemon bars. Dedicated display for gluten free muffins. The line in the shop moved quickly.

macy

this restaurant is a gem. the flourless chocolate cake and gelato were wonderful. i love that they have gluten free options! they were willing to accommodate dietary restrictions. i would return.

Joan Bates

Wonderful pizza, including gluten free choices. Efficient and delicious, what could be better??❤

Maggie Newcomer

Group of 9 with waitress Samantha. We had a fabulous experience here. What a pleasure to be able to have dinner in a restaurant and carry on a conversation at a normal vice volume. One member of our party is allergic to gluten, Olive oil and a number of other foods. Osteria pulled together a delicious dinner for her. The rest of our party raved about their meals. Thank you so much for the fabulous evening and incredible service from Samantha.

Riah Furia

Amazing fresh food very friendly staff would 100% recommend with a lot of diversity on the menu . My group of people all have very different dietary restrictions - gluten allergy , vegan, gastric sleeve, fruit and shell fish allergy and they were extremely accommodating

Mark Elliott

Cheery decor and cheery personnel. The menu has something for everybody, including gluten free selections. Mostly nicely presented, generous portions of authentic Mexican food, but enough variety to accommodate hardcore gringos. My server, Juan, was exceptionally accommodating and simpatico. I'll be back.

Val

Lobster roll was great and they had gluten free roll options which was fantastic. Staff was very accommodating and friendly!

Judy Ken-Sebben

I have a *severe* gluten allergy & traveling with a large tour group to the Cape sometimes made eating out a challenge for me. This place was awesome. The manager hooked me up! She understood my needs & the seriousness of cross-contamination, she placed my order personally, and that Citrus Endive Salad was phenomenal! Super yum! No issues whatsoever. We had a beautiful waitress who checked on me to make sure my salad was okay… Another lovely waitress who offered me sorbet for dessert instead of that incredible lemon cake that everybody else got… It was just such a nice experience. The whole food allergy thing is such a pain for people like me, a total minefield really, but you all made it so easy. Many thanks & love from Texas ❤️

Kathy MacAulay

Great food and service. Many gluten free options. I recommend the espresso martini.

Mark and Cindy Albers

As a Celiac, it was super fun to have a great, delicious meal that was safe to eat. Go Water Street Kitchen! You all got it going on. We’ll be back again and again ...and bringing guests!

Claire Sawyer

Great place for breakfast. We were visiting the cape for the weekend and ended up coming here for breakfast both days because we liked it so much! Food is excellent and very reasonably priced, and they have something for everyone (including 2 types of gluten free toast for those that need it). Service was great and atmosphere was very pleasant. I will definitely be coming back here if we're ever in the area again!