Top 50 Gluten-Free Spots for Outdoor Dining in Memphis

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

J C

The General Tso’s Cauliflower was crispy, flavorful, and absolutely delicious. Highly recommend! Also ordered an enchilada bowl- they forgot my tortillas, but it tasted fine. My husband enjoyed his burger. Gluten free options clearly labeled on the menu. Would definitely return!

Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

Michael Edwards

I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

Kathy Hill

Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

Ann Vance

My husband and I used to love this place. But first the onion rings changed and now the gluten free fries I loved are no more. Please bring back the fries! It’s not a go to place for me anymore as it was the fries that had me craving Farm Burger.

Stephanie M Blalock

They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

Nour Hantouli

Went here this evening with a friend visiting from out of town, and it was the perfect dinner. The atmosphere was subdued and comfortable – I’m autistic and have a hard time dining out because so many places are echoey and play loud music. This was very refreshing. The person who served the tableside guacamole was so welcoming and friendly without being intrusive, which is a hard balance – I waited tables and bartended for ten years, I get it – and even that small interaction was so pleasant. The same goes for our server, Grace, who was also incredibly helpful and patient with recommendations (which I’m so glad I listened to – the lamb sliders were out of this world), very attentive, and just super cool. My margarita was excellent (and I’m kind of a snob about those) and my friend had nothing but compliments for their mocktail. I love that they put so much care into non-alcoholic options. Also, my friend is gluten intolerant and there were SO many good GF options. We shared the perfect appetizer with zero effort or pressure to compromise. It’s great to be in a place where people with dietary restrictions don’t have to feel like they’re making a scene, but we can just enjoy a good meal together. Thanks for a great evening and the 11/10 service. I’ll definitely be back, and I might even try another dish, but seriously, idk how I will, because, again, those sliders… Whew.

Cat Wood

Super accommodating for Celiac. Fryer only for gf items. Happy hour drinks were $5 and had some fun options. Eclectic atmosphere and cozy seating. Locally sourced ingredients- the Mane mushroom appetizer was delicious!!

Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

Melis C

We are so excited that we moved close by! They have gluten free options for all sandwiches, though not all menu items. However, they don't have gluten free kitchens. They have great service, am amazing salad bar, and free soft-serve!

Lonnie

Good gluten free pizza

Brandon Muse

Awesome Gluten free pizza and Desserts

Valerie Long

Always great, fresh wholesome food. Salad bar is top notch, all my favorites with hummus, sprouts, edamame, and balsamic vinaigrette. Lots of gluten free options if you need them.

David Garvin

Great menu with a few vegan items listed on the menu, also gluten free is marked the menu menu. Loved the selections of appetizers too.

Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

Cori Bradshaw

the gluten free bun has mold on it and the the lemonade milkshake tastes like a clorox wipe. if i could put 0 stars, I would.

Jace Pittman

Gluten free pizza crust

simmone smith

SUPPORT SUPPORT SUPPORT!!!!!! One of my top places to dine in. They have amazing gluten free options.

Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

korey

Great breakfast spot! The pancakes are huge, and the breakfast potatoes are some of the best I've ever had. Today, I had the loaded grits, and they were sooooo good. Vegan and gluten-free items are marked on the menu,too.

Erica Bown

Food was amazing. They had an allergen menu so I was able to find exactly what id be able to eat. Their site also mentions a dedicated fryer for their French fries so they won't be contaminated by gluten. I ordered the Greek salad. The smoked chicken flavor was so good and it was so tender. My toddler was acting crazy while we were there so I didn't get pictured of the food and I also don't know our servers name however he was so friendly and helpful.

Chayah Fagan

A little overpriced in our opinion, but delicious steak! The second one that is. We ordered a medium rare steak and were served a medium well, BUT, the staff made SURE we were happy and raced out an absolutely wonderful filet mignon- free of charge. One big plus side, was that they offered a gluten-free/vegetarian menu for dietary restrictions. We enjoyed ourselves and were satisfied in the end.

Lisa Adams

The food was decent but they ignored my request to keep part of my order gluten free. I ordered a few of their GF feasts and they verified that they would be GF over the phone, but when I picked up the food, there were pita chips in all the orders.

Jesse Brooks

Jonathan

We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

Nicole H

The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

Deborah Blanchard

Babalu East Memphis is not as loud as a Babalu Midtown, but it's still a little loud for a lot of conversation. However, the food is so good (and there are a lot of choices for us celiacs) that I go anyway, when I get a chance. I had a great glass of red sangria (made on site) and my companion had a yummy looking drink, but I forgot what it was. The service was good, and I especially enjoyed the new server who made the guacamole table side. Can't wait to go back!

Meredith Avery

I recently discovered that I have Celiac disease, which made me worried about the foods I would have to give up, like pancakes. But then, I found out that Another Broken Egg Cafe offers gluten-free pancakes on its menu, along with a variety of other gluten-friendly options. I was pleasantly surprised by the taste of the pancakes, and since they are prepared to order, I could customize them to my liking. Moreover, our server, Chris, provided excellent service that exceeded our expectations. I'm looking forward to returning!

Laura Irvine

The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

Scott Sealy

Excellent service and gluten-free option. Thanks!

Steve Lewandowski

Excellent peppermint mochas! They have celiac safe, gluten free baked goods, which was a very pleasant surprise. The gluten free baked goods were packaged and made locally in a dedicated gluten free facility. Absolutely delicious!!

Felicia White

Great experience. Our lunch started with a complimentary bowl of popcorn that the severs bring to each table. It was a welcomed snack as we surveyed the menu. We started off the the GENERAL TSO'S CAULIFLOWER, which was the highlight of the meal. I eat gluten-free, so I finally got to enjoy an appetizer! The hubs said, "We could feed this this to the kids and they would never know it wasn't chicken." It was fantastic and we polished off every piece. I had the ENCHILADA CHICKEN BOWL (gf). The shredded chicken was tender and complimented by the seasoned rice, black beans, guac and lettuce. I didn't finish it all, but I did make a dent in the Gen. Tso's cauliflower earlier. The hubs ordered the SOB BURGER with CANDIED BACON. He ate every bite, so I'm assuming that was two thumbs up. The fries were a medium thickness and came out hot!. The atmosphere was soothing and aesthetically pleasing. I enjoyed looking into the open kitchen while we talked between courses. We will be returning to SOB East! If you found my review helpful, tap the heart & let see know. Thanks!

Andrea McDermott

Visiting Memphis, great spot not too far. On the fancier side and it’s expensive for the area but it’s worth it. Fantastic dinners. Not many appetizer options for gluten free but there are plenty of entrees that are safe for celiacs!! Have had very kind and helpful servers each time I’ve been here. First time I tried the swordfish (INCREDIBLE) and the second time here I had the Maine lobster ravioli dish (also very good). The oysters are fresh and tasty. My boyfriend had the Chilean sea bass both times. It was good enough to order it again the next time we went so that’s a testament to the dish in itself. They worked with us on making sure there would be something that was GF and they were great all around. Recently had Jackson and he was a sweetie pie. Also the the little rose on each table is a nice touch. There is a dress code. Business casual and they have valet. Great spot to catch the sunset on the water. Favorite in the Memphis area, for sure!!

Corey Smith

We're a celiac family and Chipotle is a great place for us to go.

Kristie Richman

Carlon Branson

Our first time in Memphis and we lived this place. We were greeted immediately by the staff, given a thorough rundown of the menu items with recommendations. We chose the Texas trio - ribs, brisket, and sausage. All 3 were outstanding. The mac and cheese was different, but really good. The Texas twinkie was a solid classic, and the cole slaw was cole slaw. If we ever make it back to Memphis, we'll be back to Bains. We had a gluten free member with us and she had zero issues.

Marcellina Luera

I have celiac and this place was fantastic! I haven't had such a good Gluten-free ramen in a long time! My kids devoured their meals as well. Definitely will be coming back.

Julia Summers

Benjamin Garvin

Amazing service and great food! They even have a good gluten free menu. Def coming back!

Scott Perkins

Great experience. Menu items were not your standard run of the mill options. But server was great at answering questions and confirming which items were, or could be modified to be, gluten-free or vegetarian. And I got to sit in the Priscilla chair! Would definitely recommend or return when I'm in the area.

knbran94

Very friendly and accommodating to gluten intolerance.

Deborah Blanchard

Another great dinner at Napa. I was treated as a belated birthday present, but I felt like I also did my friend a good turn by introducing her to the restaurant. She really enjoyed it and said she never had better crabcakes. She also loved the bread which, of course, I couldn't have. I wish some restaurant in Memphis would take a page from the French laundry and find somebody that can make them some good gluten-free bread. Good service, good time.

Glenn Bishop

Great Gluten free Plant pizza. (Veggie pizza on cauliflower crust) I know it doesn't sound good, but tasted awesome. Really great taste!

Crystal Tafuro

This is our FAVORITE bbq stop of all time! Gluten free options and Haywood was so kind! We love Corky’s!

Eating to Health

I loved my Grilled Veggie Plate. I asked for no cheese & no sauce to be gluten free and vegan. The cashier knew what gluten free and vegan were. He told me the sides I could get to make sure there was no dairy or gluten in it.

Alexander Board

Great food. Gluten Free pizza on the menu.