Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
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Pieter Sollitt
Amazing place. Gluten free and dairy and refined sugar free dream restaurant. Deli is also incredible. There is a new branch on Main road in Seapoint too.
Cnr Beach Rd & Surrey Pl Shop 1, East West, Mouille Point, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Celiac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.
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Cole Harris
The food is some of the best I have ever
had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is
gluten-free and had plenty of great options available.
This Italian eatery features a warm, cozy atmosphere with a veranda welcoming dogs, perfect for those seeking a gluten-free dining experience. Enjoy stunning mountain views while relaxing in a setting that caters thoughtfully to gluten-free guests.
177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.
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Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.
Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
The Lookout Centre, 18 Main St, Plettenberg Bay, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
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Marcio Ohta
Great apple crumble and almond lemon gluten free cake
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!
Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.
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Nicola Hartzer
We had the Patatas Crujientes, the corn ribs, the beef birria and the chicken birria. All of it was extremely tasty. Cocktails also fantastic.
Our servers, Arnold and Nigel were friendly and helpful. I am gluten intolerant and am therefore quite difficult to cater for, but Arnold was well informed and made sure to point out what I wouldn't be able to eat on the menu.
Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.
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Gabriella Williamson
Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal.
The food was delicious, and one of the best seafood dishes I’ve had!
Highly recommend
Mill Decor Centre, Animal Alley, crags, Plettenberg Bay, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.
Guests enjoy an intimate, social dining experience around a communal table where conversations flow and seats rotate, fostering new friendships. The atmosphere feels like being welcomed into a friend's home, with attentive service anticipating every need, creating a warm, inclusive setting ideal for those with gluten-free needs.
Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.
Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees. The old-world charm and attentive service create an inviting atmosphere for guests seeking a safe and enjoyable gluten-free experience.
47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
Unverified
DeliveryLunchTake AwayDinnerOutdoor Seating
Perched by the sea, this spot offers spectacular ocean views and a lovely outdoor seating area sheltered from the wind, creating a cozy, homey atmosphere. The friendly staff ensure a welcoming experience, making it ideal for those seeking a gluten-free friendly environment.
Accommodating Gluten-Free
