Top 15 Gluten-Free Pet-Friendly Spots to Explore in Southampton

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Trago Lounge

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant and eclectic spot with a unique atmosphere, great menu choices, and a fun outdoor area, perfect for a chill dining experience.

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Julie Mills
Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu

Stakks Pancake House

Marlands Shopping Centre Upper Level, Southampton SO14 7SJ, UK
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Kitchen SpacePancakesDinnerRestaurant
Known for its impressive fluffy pancakes and a diverse menu with plenty of savory and sweet options, this spot is a must-try for all!

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Amanda Amelia77
Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

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Gluten-free options are marked

Santo Lounge

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurant
A cozy spot with a bright atmosphere and a diverse menu that caters to various dietary needs, perfect for a budget-friendly meal.

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Elettra North Finocchi
Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Dedicated gluten-free menu

Cafe Thrive

18 Hanover Buildings, Southampton SO14 1JX, UK
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
Nestled near West Quay, this charming spot offers lovely views of the park and a diverse menu that keeps bringing people back for more.

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Vivita Blumane
Vivita Blumane
Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

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La Baronia

29 Portswood Rd, Southampton SO17 2ET, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy a vibrant atmosphere with a fantastic selection of tasty dishes and cocktails, perfect for families and special celebrations!

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JENNTY AMATULLI
JENNTY AMATULLI
We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

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Totton Fish Bar

25 Commercial Rd, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF Fryer
With a massive menu, crispy batter, and proper mushy peas, this spot is a must-visit for flavor lovers seeking a hearty meal.

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Nicola Valentine
Nicola Valentine
Gluten free available at all times from separate frier and always made fresh! Even a GF battered sausage!

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Zizzi - Southampton

Unit WM19, Level 2, West Quay South, Southampton SO15 1DE, UK
Gluten-free options
LunchDinnerVeganOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
Expect a pleasant atmosphere with quick service, diverse menu options, and a cozy vibe, making it a favorite dining spot for many.

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Karen Bradshaw
Karen Bradshaw
The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

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The Empress of Blandings Pub & Restaurant, Cadnam

8 Romsey Rd, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Expect fresh, flavorful dishes, a diverse menu, and cozy vibes in a charming pub setting that's perfect for a laid-back meal.

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Trudi Green
Trudi Green
Really lovely food, service is top tate and the gluten free range is brilliant, not something I see often having coeliac, prices are a tad high, it was a good night but an expensive night.

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La Tavernetta Italian Restaurant

1-3 Civic Centre Rd, Southampton SO14 7FJ, UK
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
With a diverse menu, daily specials, and accommodating staff, this vibrant spot impresses diners with its delectable offerings and attentive service.

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Aoife Stroud
Aoife Stroud
Had an amazing meal with my husband, food was delicious and loads of gluten free options available! Was absolutely amazing!

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Big Blue Cafe

35a Chapel Ln, Southampton, United Kingdom
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
A hidden gem with a great vibe, offering a vibrant menu and a fun play area for kids, making it perfect for family visits.

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Anna Macdonald
Anna Macdonald
What a fab diner. Open Mon to Fri to serve the trading estate business'. We parked on Ibbotson road and walked into the trading estate. Great menu selection, including options for vegan / vegetarian / gluten free. Our son loved the brownie milkshake! We came for cooked breakfast. Good value. Fab area for youngsters to play.

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The Railway Inn Botley

Station Hill, Southampton, United Kingdom
Gluten-free options
DeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant spot perfect for impromptu meals, boasting a lively atmosphere and a diverse menu that impresses with its flavors.

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Keira Simpson
Keira Simpson
Great food that caters for both gluten free and dairy free, really tasty food and great atmosphere

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Chilworth Arms Southampton

Chilworth Rd, Southampton, United Kingdom
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
With a vibrant atmosphere and a spacious garden, this spot impresses with attentive service and diverse dietary options for everyone.

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Sam Monk
Sam Monk
Great food and excellent service! Erin was incredibly attentive about my gluten intolerance too. Will definitely be going again!

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Banana Wharf

33 Channel Way, Southampton SO14 3JF, UK
Gluten-free options
BreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingBarKid Friendly

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Charlie Harris
Charlie Harris
To summarise, very shoddy service and horrible food for the price. 5 mediocre wings for almost £12? A small burger with bad toppings and small portion of chips for £17.50?? We ordered our food and waited 1 hour and 40 mins and still no mains, I had enough and complained about the wait and they never even put our mains order through (we got starters after 20 mins but they forgot about our main). They said sorry and offered me a free drink so I asked for just a coke and it never even came. They offered 10% off our bill, but instead ADDED 10% by mistake so if we hadn't noticed, we would've been charged more for this service. Finally, one of us has a gluten allergy and so we explained this and only ordered her gluten free food, and yet at the end of the day, she had an incredibly upset stomach only caused by consuming gluten. In the end, the food sucked and cost way more than a bunch of other restaurants that serve better food with better service. Shame as well because the atmosphere and location are amazing, very disappointed.

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The Coffee Cabin

3 Bishopstoke Rd, Southampton, United Kingdom
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Charming independent brunch spot with a focus on unique veggie options that everyone will love!

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Ashley-Emma Woodhouse
Ashley-Emma Woodhouse
Great little independent brunch cafe with amazing gluten free and veggie options!

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Cherrywood Kitchen

36 Station Rd, Southampton, United Kingdom
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Experience a charming spot with character, elevated quality, and a delightful atmosphere perfect for a post-walk treat.

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Helen Bone
Helen Bone
Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside

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