Top 21 Gluten-Free Dining Spots to Explore in Maple Ridge

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Humble Roots Cafe & Deli

13179 224 St, Maple Ridge, BC V4R 2P6, Canada
Gluten Free IconAccommodating Gluten-Free
LunchBrunchBreakfastVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsBurgersDessertsSandwichesDinnerCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming spot with a cozy vibe, offers unique dishes and a farm-to-table experience that leaves you feeling energized and ready for more!

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Mariah I
Mariah I
Cozy not crowded, no to little wait for a table. Food was delicious and as a gluten eater would happily go back for more gluten free things. The mushroom Benny and breakfast poutine was delicious and filling.

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Gluten-free options are marked

Paliottis Westside

20757 Lougheed Hwy., Maple Ridge, BC V2X 2R2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Dine in a cozy spot with an extensive vegan menu, huge portions, and a must-try dessert that keeps people coming back for more.

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Bryanna Jones
Bryanna Jones
An amazing restaurant ! The service is always amazing and dietary requirements are considered. I’m a 10 year vegan with a sensitivity to gluten and the servers are able to provide ingredient information without losing any of the flavour in the final dish. Menu items are made fresh and it is very clear a lot of love goes into every plate. A MUST try if you’re in the area !!

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Red Robin Gourmet Burgers and Brews

22701 Lougheed Hwy., Maple Ridge, BC V2X 2V5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A top spot for an accommodating dining experience, boasting fantastic service and delicious offerings that everyone raves about!

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Darren Shellborn-Birch
Darren Shellborn-Birch
A reliable and delicious restaurant. Very good for celiacs

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Ban Chok Dee Thai Cuisine-Maple Ridge

402-20395 Lougheed Hwy., Maple Ridge, BC V2X 2P9, Canada
Gluten Free IconCeliac friendly
DinnerAsianTake AwayVegetarianVeganDairy FreeLunchAllergen FriendlyDeliveryRestaurant
Experience a calm, artistic vibe with unique decor and a spacious layout, perfect for enjoying delicious cuisine in a welcoming atmosphere.

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Nikita Crane
Nikita Crane
My favourite local Thai! GF options are clearly marked on the menu and staff are knowledgeable about cross contamination

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Kingfishers Waterfront Bar & Grill

23840 River Rd, Maple Ridge, BC V2W 1B7, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerSeafoodAmericanCocktailsBurgersDessertsOutdoor SeatingBreakfastLunchBrunchOpen LateDeliveryTake AwayKid FriendlyBarRestaurant
With a lively sports bar vibe and live music, this riverside spot promises delicious meals and a great atmosphere for a fun night out.

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Nikita Crane
Nikita Crane
Knowledgeable about celiac disease and GF items are marked on the menu. No dedicated fryer and a small GF menu but offers lovely outdoor seating by the river with sunset views. Great happy hour

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Taco Fan

11955 224 St #103, Maple Ridge, BC V2X 6B4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
A vibrant spot with generous portions and quick service, ideal for a post-camping meal, boasting a dog-friendly patio and a taste of Mexico.

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Kristin Armitage
Kristin Armitage
Very spectacular place to eat. Thank you for bringing the taste of Mexico to Canada! Coeliac friendly is definitely a plus!

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Lupita Mexican Foods

22349 Selkirk Ave, Maple Ridge, BC V2X 2X6, Canada
Gluten-free options
LunchDinnerTake AwayKid FriendlyDeliveryRestaurant
A go-to spot for tasty tacos and burritos, plus unique Mexican products at great prices—definitely worth a visit!

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Jessica Doell
Jessica Doell
I love Lupitas and eat here regularly. I am celiac. Having been eating here at least once a month for a year, I have never been sick and sometimes even forget to tell them to be extra careful of cross contact. Their tacos and other orderable menu items are great (my favourite is the potato!), but also be sure to check out their freezer items! They have great tamales, but hot diggity the pozole soup is something else! They're even going to be making the food for my wedding! I can't wait. :)

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Browns Socialhouse Maple Ridge

20490 Lougheed Hwy., Maple Ridge, BC V2X 2P8, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot goes the extra mile to tailor your experience, ensuring you feel safe and informed while enjoying delicious options.

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Suzie lyck
Suzie lyck
I don't usually write reviews often but I felt this place really deserved one. I'm celiac so eating out is hard enough as it is. Their gluten free items aren't technically gluten free as they are cooked in the same oil. That being said they were very informative with everything on their menu and went out of their way to accomodate any restrictions I had. Aiden went above and beyond to make sure nothing was cross contaminated. He was very attentive, caring, and friendly. I really enjoyed my time there and, to top it off, I finally got to have hot wings!!! And they were gluten free! Just ask them to bake them. Absolutely delicious food.

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Home Restaurant

21667 Lougheed Hwy., Maple Ridge, BC V2X 2S2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Bethan Theunissen
Bethan Theunissen
Gluten free options readily available and waiters know about their menu and what's possible

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Golden Ears Cheesecrafters

22270 128 Ave, Maple Ridge, BC V4R 2R1, Canada
Gluten-free options
BakeryDeliveryRestaurant
Experience a spot that goes above and beyond with personalized service and a fantastic selection, making every visit special and memorable.

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Twyla Bendickson
Twyla Bendickson
Good evening I wanted to mention that my husband, myself and mother in law came in this past Friday. I was chatting with one of the ladies about a cheese that would be good for lactose free and she mentioned she is as well so she helped me pick a couple that are good. Then when we went to the till to pay the cheese and lunch I said I'm celiac so the lady at the till spoke to the chef and he created a gluten free sauce for the poutine for me. It was delicious. I just wanted to express how thankful I am for caring about my dietary needs. It's so hard to eat out anywhere but truly appreciate the amazing customer service. I only wished I lived closer to come more often. Thank You so much. 5 stars for sure.

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Chameleon Restaurant

11965 224 St, Maple Ridge, BC V2X 6B4, Canada
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingBarRestaurantKid Friendly
Outstanding dishes make the wait worthwhile, featuring crispy pork belly and delicious entrees, ensuring a memorable dining experience.

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sheryl math
sheryl math
Some of the best gluten free food I’ve ever had.

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Maple Sushi

22282 Dewdney Trunk Rd, Maple Ridge, BC V2X 3H9, Canada
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a diverse menu featuring unique rolls and affordable prices, this lively spot is a must-visit for sushi lovers in Maple Ridge!

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Eston Stone
Eston Stone
Best sushi place in Maple Ridge! Tons of variety on the menu with gluten friendly and vegan options as well. I had the pan fried Gyozas, Popeye rolls and Miso Soup, all of which were delicious. In addition to all of this, the service was great and the cost of everything was very affordable. I will definitely be back here!

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Alina Cafe and Eatery

22420 Dewdney Trunk Rd #105, Maple Ridge, BC V2X 3J5, Canada
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant
A charming café with a serene vibe, perfect for solo afternoons spent relaxing or working in a cozy atmosphere.

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michele mateus
michele mateus
Such a lovely cafe with a really calm and enjoyable atmosphere. I had a vegan bowl And this most amazing gluten free vegan cookie for a treat along side a matcha late. An afternoon spent alone, relaxing, working and in such a lovely space. Highly recommend visiting here!

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GM Restaurant

20726 Lougheed Hwy., Maple Ridge, BC V2X 2R1, Canada
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianDessertsRestaurant
Generous portions and outstanding flavors make this a must-try spot for those who appreciate delicious Indian cuisine.

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Brittni Volcz
Brittni Volcz
This restaurant is fantastic. Especially great for those trying to avoid gluten and/or dairy. So many delicious options available. We have ordered from them a few times now and they are so reliable and consistent.

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Subway

23981 Dewdney Trunk Rd Unit 200, Maple Ridge, BC V4R 1W1, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Arshdeep Singh
Arshdeep Singh
I love this place! They’re always timely, the staff are very sweet and kind especially jag and they do a great job accommodating to my gluten allergy. Definitely recommend!!

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Aburiya Sushi

22590 Dewdney Trunk Rd, Maple Ridge, BC V2X 3J9, Canada
Gluten-free options
LunchDinnerBrunchAsianSushiDeliveryTake AwayKid FriendlyRestaurant
Massive portion sizes and great value make this the go-to spot for sushi lovers looking for a memorable dining experience.

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Anya Smith
Anya Smith
My partner and I had a lovely date night here. The staff are very attentive and friendly. The portion sizes here were a lot bigger than we were expecting so I'd definitely recommend ordering less and then seeing if you need more. The specialty rolls were huge! Great value for your money compared to other sushi places. They even had gluten free soy sauce and were very helpful in letting me know what dishes contained gluten.

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White Spot Maple Ridge

20855 Lougheed Hwy., Maple Ridge, BC V2X 2R2, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Darren Shellborn-Birch
Darren Shellborn-Birch
A true BC FAVOURITE. And helpful for celiac, too!

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Sushi Bucks Japanese Restaurant

550-20395 Lougheed Hwy., Maple Ridge, BC V2X 2P9, Canada
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Kristina Shelswell
Kristina Shelswell
Went here with my daughter. Best sushi in maple ridge and they were so professional service was excellent will be coming back. They accommodated my gluten free allergy

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Jimmy's Lunch Box

22504 Lougheed Hwy., Maple Ridge, BC V2X 2V1, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Cat Harling
Cat Harling
We tried Jimmy's for breakfast, and it was fantastic. The food was cooked perfectly and delicious. A bonus for me was the gluten free toast. The prices are very good and so is the service. I will definitely be back and would recommend this restaurant to my friends.

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Townhall Maple Ridge

20690 Lougheed Hwy. #206, Maple Ridge, BC V2X 2P8, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayRestaurant

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James Cottingham
James Cottingham
Nice pub. Good food and a good selection of craft brewed beer. Also a gluten free menu for those with allergies (like my wife)

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