Top 50 Gluten-Free Restaurants Across Newfoundland and Labrador

Lindsay MacDonald

As a vegetarian visiting St. John's I was bit concerned about food selections for myself but Nook and Cannery was such a delight. The vibes were immaculate and the food was incredible. They offer many ways to adjust meals to suit vegetarians, vegans and gluten-free folks. My favourite meal during my trip!

Mike L

A MUST for anyone needing gluten-free options. With a dedicated gluten free deep fryer, we ordered GF seafood platter (with the best scallops and shrimp I've ever eaten in my life), GF fish and chips for my daughter (a huge piece of cod!), and started with GF deep fried calamari as well as an order of possibly the only GF crispy cod tongues in the province if not the country! With all of that plus a GF beer that I'd never tried before, Port Rexton Raspberry Sour (something that did not sound tempting but it was actually delicious, more beer-y than fruity), I'm surprised my family didn't have to roll me all the way home! STRONGLY recommended! 👍👍 But make sure you call to make reservations... We got turned away the first time we tried to go. 🤷‍♂️

Madison Brooks

The cutest coffee shop with delightful baked goods and lovely staff! Great gluten free panini and lentil chili, cannot recommend the salted caramel brownie (gf) highly enough! Such a gem of a cafe to find.

CC Pye

Such a quaint and quiet restaurant. Beautiful, calming decor. Relaxing atmosphere. Wonderful service from the staff, easy to follow direction for ordering. Tasty food, I had the gluten free pad Thai (indeed spicy friendly because I cannot tolerate spice and this dish was perfect). Absolutely would recommend!

Tracy Marshall

Gluten free available 😁

Barbara Gilbert

I have celiac disease and asked about gluten free options on the menu. I was told I could have a gluten-free bun with my burger. I asked if the soup of the day was gluten-free, the wait staff went to check and told me that it was. I ordered the soup and a gluten-free burger. When the food arrived, there was a bun alongside my soup. I asked if the bun was gluten-free. The waiter went to the kitchen to check and came back and told me it was not. They took the bun away. I was not offered a gluten-free bun. A few minutes later, I was several bites into my burger when the waiter returned to tell me there had been a mistake, and the burger bun was not gluten-free. They took the burger away. I was not offered a replacement burger. The manager came to our table to apologize for the error. I explained that this would make me very ill, within about an hour. A few moments later she returned with the chef, who also apologized. They told me took my information and told me they would go over what happened with their staff to make sure it didn’t happen again. They took my phone number and said they would call me to check on me the following day, and the day after that. They never called. This is serious. Eating gluten not only makes people with celiac disease very sick, it also causes permanent intestinal damage.

Mike L

Had breakfast here twice during our week in St. John's, and it was worth it! So many options, and the fact that they can serve most options gluten-free (i.e. on a gluten-free bagel) was great. Unfortunately, they do not have a dedicated deep-fryer, so I wasn't able to get any of the unhealthy stuff that everyone else had, but that's okay...I appreciated the fruit substitution for the hash browns!

Maggie Flinn

My partner and I ate here once during our stay. I am celiac and need gluten free options which they had on the menu!!! Great experience and so lucky to find GF options even in a small town. We will be back!

Lorie Mullen

This place is delightful! Highly recommend it!! Super clean, food was amazing and there were gluten free optio s for my daughter, the server was so pleasant and attentive and I love how the building is a mix of original structure and new. The gallery and gift shop on the 2nd floor was an added pleasure.

M Eagan

Excellent food and warm, cozy atmosphere. Offered gluten free options.

Sarah Marie

So many amazing gluten free options!!

Nick Lefrancois

Eating at this restaurant was the best dining experience I've had in St John's. The food is good, the price is good, and the service was exceptional. Very highly recommend for gluten free eaters.

Lizanne Hanks

Blue on Water Restaurant I visited Blue on my birthday and was treated to one of the finest meals I've had in years. It's rare for an entire meal to be excellent, but this was! The appetizers (Scallops, arancini, beet and arugula salad) were all exceptional - thoughtfully plated, sumptuous and a perfect balance of flavours. The mains (duck, chicken and salmon) were also delicious: seared or crusted on the outside, tender and juicy on the inside. Accompanying seasonal veg were also toothsome and simply prepared. Desserts (gluten free almond cake and a chocolate entremet) were to-die-for and I don't even eat dessert usually. Pretty as a picture and layered with complementary elements. Our server, Lyndon, and manager Emily provided stand-out service making our evening even more special.

Tanya Kerr

Our experience was absolutely magical. The weather, view, drinks on the deck, menu choices, decor, wonderful server, ability to accommodate gluten free, food presentation and taste, celebration cards…I could go on. We had an absolutely amazing evening that we will not soon forget.

Deb Hutchinson

Liked that gluten-free choices were available and clearly marked on menu. Waiter was friendly and very professional. Nice view.

Katie Mark

Full gluten free menu, very knowledgeable

Annie Burton

We had an amazing experience. Waitress was attentive, had detail oriented and provided exceptional customer service. Our meal was absolutely delicious and well put together. They successfully accommodated my Celiac requirements, very knowledgeable. Would highly recommend a visit here!

Maggie Flinn

My partner and I went twice on our stay. I am Celiac and need Gluten free foods and the staff were very knowledgeable and lots of options for me including gluten free bread which I believe was homemade. Delicious! Will be back if in the area.

Michael O

Pizza is awesome! The kids' kitty cat and dog shaped pizza is fun. The personal size pizza is plentiful and the gluten free garlic sticks are amazing.

Ceara Crawford

Although not advertised, and probably tough to accomodate on a busier night, the staff worked with me to meet my dietary needs! I appreciate their hard work. If you are gluten free or have other food allergies, would recommend giving it a try. Pretty hipster for the locale, but typical new age brew pub feel. I managed to get pan fried cod and it was fantastic!

Cathy Warren

If you have a gluten sensitivity, intolerance or allergy this is not a place to eat at. On Sept 27 2024 I went there with my sister for lunch. I advised the waitress Lori, that I have a gluten allergy. I ordered a gluten free Caesar salad and fries which were cooked in a dedicated fryer for just fry’s. When our order came out she brought the fries and advised the chef put croutons on the salad in error and is in the process of doing a new one. About five minutes later the salad came out. I was eating away at the salad and when I was about have way through I found 3 croutons. I thought I was going to get sick in my seat when I found them. I can’t believe the chef did not make a new salad he just tried to pick out the croutons and sent it out for me to eat knowing full well it would make me sick as a dog for days. Our waitress was shocked when we showed her the croutons on the plate with my salad. She had no idea the chef did that. If you have a gluten sensitivity/ allergy ect this is not a place you should ever eat at. Obviously the chef has no understanding of gluten and how it works on someone with a gluten allergy. I was so upset and sick for days….

B Hall

We are both vegan, and my partner is allergic to gluten, so were quite happy to find this place while travelling Newfoundland. The food was very good and we will seek it out next time we are in Gander.

Malcolm Hugh Pilgrim

Very clean and friendly staff 😁 I love the gluten free vegetables 🥑🍅🥬🌶

Michael O

Friendly and helpful. The fish and chips is gluten free and nut free. And the cod was very fresh. The fries are awesome. They have ice cream, soft and hard. Chocolates that are peanut and, Gluten free. After visiting Tablelands, this restaurant was a treat, they have a patio and the restaurant is on the water.

Melanie Kavanagh

Love Fionn's. Gluten free items as well.

K w

The staff are always friendly, the food is always tasty. I have a gluten intolerance and the staff always ensure my food is safe.

K Burke

Service was great! very accommodating for a celiac person. My partner could eat with no issue. Menu was labeled very well. Freshest sushi ive ever had.

Ciraeon

There's a gluten free version of most everything on the menu. Penne as a gf pasta, all of their sauces are gf, and most of their toppings. It's very good to not feel limited for choices.

Kim Hancock

Friendly staff, wide range of food choices on menu. Would be nice to have more gluten free options, but there are some!

Vanessa House

Sweet little cafe on a beautiful Oceanside drive. Lots of seating and an outdoor table option on a fine day. The menu has a good selection of appetizers, salads, burgers & wraps. The server said that a lot of the menu can be made gluten-free. We had the squid rings and they were some of the best I have tried around NL - the batter is light with a salty flavouring. The Spinach dip was meal size & the French fries delicious. The fried chicken had a different kind of coating, reminded me of shake and bake crumbs from years ago. Tasty just not a crunchy batter. Really good portion sizes. The bountiful cheesecake selection will bring me back in an instant. Oh, and don’t leave without a Homemade Flakey for later. A great spot that really is worth the drive.

Elana O

Gluten free pizza was among the best I've ever had!

Rhea Deshpande

This was such a memorable spot for us. The atmosphere was unlike any other. It was so charming inside especially at dinner time sunset on the water. There was live music from 6-8, really lovely. Enjoyed a good, hearty meal - great veggie and gluten free menu too! Favourites were the veggie lasagna, salmon dinner, and steamed pudding (to die for!). Our server Ashley was so awesome and lovely, remembered us from the night before. The waitresses really keep this place afloat, they manage a busy, bustling environment with grace and ease. Will be back next visit!

Chris Harding

Good food, they have gluten free options for those who are interested.

Diane Davis

Excellent music by Ron Kelly, great menu options and service on a Friday night in May. Consistent friendly welcome from Chico when he only sees us from out of town a few times a year. Food was delicious. Scallops, spinach salad and fish and chips with sweet potato fries. 3 salad options, lots of fish and shellfish and gluten free options on dinner menu.

Melissa MacLean

Great service and prices. Huge gluten free selection offered and were extremely careful in every step to make sure my food was safe from the others. Even bagged my to-go bag first so that we wouldn't mix them up at the table. Will go back for sure

SheenaCity

My friend called and asked if they could accommodate dairy free along with the gluten free menu and they said they could- when we got there- they could not. Womp womp

Lorraine Dimmer

Excellent service. Fast. The gentleman served a gluten free meal along with a regular meal and asked the appropriate questions in concern to cross containing.

em F

best sangria I've ever tasted, were also very accommodating when it came to ensuring my meal was gluten free

Grace Bishop

I haven't even ate the food yet but I just wanted to leave a comment about the customer service. I have celiac disease so I called to ask about their gluten free options. I spoke to Nicki who I have to say was more than helpful. She told me they have a fryer that is designated for gluten sensitivity and talked me through some of their options. She was super friendly and understanding and gave me her name so when I called back to place my order I could talk to her. When I got off the phone I honestly felt like I had just finished talking to a friend. I have never had such exceptional service, especially when it comes to ordering gluten free. Probably the best service I've had ever. Thank you Nicki for your help and understanding, it was greatly appreciated and you definitely deserve a raise for incredible service!!

Dustin N

Wow! The first restaurant we visited after flying in and it was worth it! The friendliest service and the food was spectacular! Edith, our server, was busy since the place was almost at capacity. Thank you! They also know how to handle food allergies like soy, dairy and gluten, with ease.

Scott Barter

The staff were friendly and helpful.....4 of us were gluten free and our waiter (of 16 years their) was great....he took super care we had gluten free delicious food!

Heather deLagran

Great service. Great food that can be celiac friendly. Oh cod! Try the cod.

Miriam MacLeod (Mimi)

What a lovely meal. We should have given more notice, and husband could have had a gluten free Korean pancake. It was so good! I had lobster salad with ginger dressing. So tasty! Husband was given soup for his birthday, which was coconut lentil. He was given a "dirty rice" meal with chicken, okra and greens. He loved it. The partridgeberry pudding was incredibly tasty and the right ending. Big focus on local and fresh. We have a booking to go back! Server Bev was friendly and professional and knew the menu well. We chatted with other diners - it is a friendly place!

Stephanie Keating

Excellent service; yummy food; reasonably priced; small-town breakfast and lunch cafe. Lovely atmosphere of family-like service. They were super accommodating for me as I can't have gluten and the gluten free breakfast sandwich they made for me was soooo yum! Still thinking about it 2 days later! 🤤 keep it up, Crooked Phil! 😊 Will definitely be back whenever we come through Carbonear! *Busy little spot with not many tables, so I recommend making a reservation if you're tight for time*

Jean Abbott

Usually the service is great.I have celeacs disease and I'm not able to get anything from a fast food restaurant but subway serves gluten free selections.which is great for me

Lee CH

Gluten friendly options available Food was fresh and bursting with flavour

Pamela Janes

A must-stop for a casual breakfast or lunch when in St. John's. Don't pass on trying the delicious fish cakes. While I prefer mustard pickles with mine, the tartar sauce was tasty. I also tried the schnecke - croissant pastry with coconut, honey, and lemon curd. Quite sweet and sticky, but great with a cup of coffee. There are so many delicious-looking baked goods, salads, and more at Rocket Bakery - Water Street. The cafe is eclectic Newfoundland, fun and friendly. Lots of seating on a weekday morning. Friendly staff, too. There's an all-day menu, a vegan lunch menu, and a gluten-free menu to help you choose. I go every time I'm in town. P.S. If you're watching the latest season of Reacher on Amazon Prime, you will recognize the filming location on Water Street. 😃

Myles Vardy

My wife and I Enjoy the food the friendly service every time especially since there are gluten free options.

Danielle Bishop

Always a wonderful place to eat and celebrate special occasions with family and friends. The food was delicious as always. The staff were exceptional! Being the mother of a child with a tree nut allergy it is scary going to some restaurants that either are unaware or nonchalant about allergies. The chef took time to speak to us about the various dishes and he checked on the waffle batter which is a mix that was not safe. Then dessert time another lovely lady took well care of my daughter with tree nut allergy and my aunt with Celiac- gluten allergy. They were very accommodating. Highly recommend and the new owner is sweet! It was also beautifully decorated for Christmas!

David Antle

Tremendous food. Tastey, authentic and very affordable. Recently tried sweets and they served as a great dessert. Give it a try you won't be disappointed. Also has vegan, vegetarian and gluten free dishes. Only take service. Lately we have been picking up I divided dishes to give our home cooked meal a little variety. Always pleased.