Top 31 Gluten-Free Dining Spots to Explore in Tauranga

margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

Robyn Curd

Very impressed with the amount of Gluten free options. Helpful and friendly staff.

Kathy Gillibrand

We enjoyed a beautiful meal at Sugo. They cater for so many dietary requirements including coeliac. The food was superb and the service to match. The Ribeye steak is best we have ever had. Will definitely visit again.

Codi Roberts

Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

Susanna De Villiers

My favourite dish at Satori for a birthday lunch was superb. Love the Gluten free day on Tuesdays! Fantastic dining without fear of issues later on. Love this place and it is becoming a repeat experience!

Andrew Roberts

Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Jessica Moller

Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

Jazmine Knight

Gluten free Crepê was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

Andrew Roberts

Excellent food and service. It's expensive but the views and the food make it worthwhile to try. They don't have a separate vegan and gluten free dish but they were happy to get the chef to create something and they didn't disappoint. It really was a fantastic meal.

Jenny Cannon

Great choice of gluten free and vegan options

Murray Shadbolt

A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

Daphne Keller

One of the few restaurants in area that's right on the water 💧 sit outside or in during summer and quite a few tables with views. Situated at the Tauranga Bridge Marina, the views are the boats, the harbour and Sulphur point container wharf, so busy busy. We've dined here a number of times at different times of day and night and the service has always been excellent. Tapas menu as well as mains and desserts. Brunch menu as well. A good selection of gluten free dishes from all menus. Today, we shared a tapa beetroot with smoked duck and citrus infused feta. 10/10. Then the crunchy pork belly, peach, yummy sauce with vegetables. Brett had salmon on lemon infused risotto. Both beautifully cooked. Dessert menu looked delicious but we couldn't do it justice. We will be back 🍾

Dwayne Collins

Great food and beverages. Waiter received a good tip as he was very helpful with my wife's coeliac needs

Cheryl Christie

This cafe is outstanding. The food is very attractively presented and tastes delicious. I particularly like that the food is labelled keto, dairy free, egg free, vegan gluten free etc. The staff are very friendly and helpful.

Trace S

Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

Debbie Inglis

We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

Alec Whatmough

Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

Lynley Powell

Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

P3RP NZ

Great for the gluten free takeaways experience

Marisa Sauce

This is Tauranga’s best kept secret exclusive, & invite-only. This is an authentic chinese-cum-vietnamese experience that even caters to gluten intolerances. The chef’s attitude leaves something to be desired but his wife is delightful and the food more than makes up for it. If I could give 100 stars, I would. Thanks Mike and Jo for a magical experience.

Brier Morris

The food was really good, I was very excited to have my gluten free needs met but I was very disappointed to be charged $4.90 extra on top of $21.00 for one slice of bread. Especially when the prices where already high enough to cover my single slice of gluten free bread and more

Leigh Edlinger

Best place to eat in Tauranga, food is exceptional. Staff are friendly, knowledgeable and professional. Ambience is great, not too loud like other restaurants can be. Great range for those with dietary requirements, like myself who is dairy free and gluten free. A+++ this was our third visit and we will keep coming back :)

Jose Sanz

Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

Di Wells

Great price and tasty too. A large gluten free pizza for $8.(pick up) The service was good, bought out to my car as parked outside and saved getting wheelchair out.

Julia Brook

It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

Maggie Thompson

Very good choice of delicious food in this buffet. The staff are lovely including the chef who was very helpful regarding gluten free dishes. Definitely going back

Andrew Bucknell

Great food. Really good gluten and dairy free pizza.

Harumi Sano

I liked the food here lots of vegetable, good for vegetarian and gluten free as well.

Charlie C

very delicious food, great service, awesome interior design, and excellent for people with dietary requirements! Gluten Free, Vegetarian, Vegan, Halal :) Would 100% recommend.

Maria Fuller

Found service ok..pies are to die for..with a good variety of pies..also savoury saus..rolls and seen saviour mini pies also the pies are non gluten which are very tasty..espresso coffee and cold drinks etc also YUM!!!

Bryan White (brewmanz)

Excellent food, generous portions and suitable for coeliacs too. It was recommended to us, and I'm happy to recommend it too.