Top 31 Gluten-Free Dining Spots to Explore in Tauranga

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgers
This inviting spot offers a warm, modern yet cozy atmosphere with a beautiful setting and lovely outlook, perfect for those seeking gluten-free dining. The friendly, attentive service ensures dietary needs are taken seriously, with extensive gluten-free options thoughtfully presented on separate platters for safe, enjoyable meals.

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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1237 Cameron Road, Gate Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
This calm, relaxing atmosphere and very clean, shiny setting make it ideal for those seeking a gluten-free dining experience. The marvelous, warm, and welcoming staff enhance the visit, ensuring a comfortable and accommodating environment for all guests.

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Robyn Curd
Robyn Curd
Very impressed with the amount of Gluten free options. Helpful and friendly staff.

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19 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This charming spot offers a fabulous atmosphere with lively, fun vibes and a beautiful outdoor seating area perfect for romantic dates or celebrations. The service is excellent, and the venue is known for catering expertly to gluten-free dietary needs, ensuring a comfortable and enjoyable dining experience.

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Wayne Larsen
Wayne Larsen
We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

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247 Cameron Road, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This stylish cafe offers a friendly, groovy ambience with a spacious layout ideal for families. The open kitchen design and lively music create a positive, welcoming atmosphere, complemented by spectacular, efficient service and a great vibe for gluten-free diners.

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Codi Roberts
Codi Roberts
Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

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83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake Away
This sushi bar offers a welcoming atmosphere for gluten-free diners, featuring a dedicated gluten-free night on Tuesdays and gluten-free soy sauce. The helpful staff ensure a worry-free experience, complemented by a pleasant outdoor seating area ideal for diverse dietary needs.

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunch
Nestled near the waterfront, this venue offers a welcoming atmosphere for gluten-free diners with a lively setting enhanced by regular live music. The friendly, attentive service and quiet ambiance on weekdays make it an excellent choice for those seeking gluten-free dining comfort.

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Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

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150 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Set against stunning waterfront views, this elegant yet relaxed spot offers a peaceful ambiance ideal for special occasions. The thoughtful service and wheelchair-friendly setting ensure a comfortable experience for guests with gluten-free needs.

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Jessica Moller
Jessica Moller
Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

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144 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This charming cafe offers a boutique, homey atmosphere with quaint seating including an antique couch by a sunny window and pavement tables. A quiet back room provides a peaceful setting, complemented by warm, friendly service that enhances the gluten-free dining experience.

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Jazmine Knight
Jazmine Knight
Gluten free CrepĂȘ was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

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51 Dive Crescent, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor Seating

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Kathleen Casey
Kathleen Casey

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53 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy waterfront bar with gluten-free pizza options and a relaxing atmosphere featuring lovely upstairs views.

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Ruth Dawber
Ruth Dawber
Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

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41 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a relaxing atmosphere with well-chosen music that encourages conversation, making it ideal for families. The friendly staff attentively cater to gluten-free needs, ensuring a pleasant night out with thoughtful service and accommodating options.

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Murray Shadbolt
Murray Shadbolt
A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

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101 Te Awanui Drive, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyBar

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Irene Pruitt
Irene Pruitt

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51 Willow Street, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid Friendly

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Cheryl Bass
Cheryl Bass

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850 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant
This eatery offers a warm, inviting atmosphere with vintage plates and floral table settings, creating a relaxing environment. Known for its pleasant surroundings and helpful staff, it provides a few gluten-free options and good coffee, making it a thoughtful choice for gluten-free diners.

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Cheryl Christie
Cheryl Christie
This cafe is outstanding. The food is very attractively presented and tastes delicious. I particularly like that the food is labelled keto, dairy free, egg free, vegan gluten free etc. The staff are very friendly and helpful.

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19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a friendly, relaxed atmosphere with an elegant yet casual vibe, ideal for unwinding or business meetings. The relaxed atmosphere and attentive staff create a welcoming setting, with outdoor seating enhancing the experience for those seeking gluten-free dining options.

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Trace S
Trace S
Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

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30 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryRestaurant
Charming setting with gluten-free options and delicious, intimate dining featuring squid and crispy potatoes.

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Debbie Inglis
Debbie Inglis
We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

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8 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingRestaurant
This venue offers a beautiful setting with cozy, comfortable seating and an amazing illumination that enhances its warm atmosphere, creating a uniquely inviting experience. The staff are very knowledgeable about dietary matters, ensuring a safe and welcoming environment for gluten-free diners.

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Alec Whatmough
Alec Whatmough
Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

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15 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
This cozy, Nepal-inspired space offers a welcoming atmosphere with attentive service that ensures careful preparation for gluten-free diners. The staff's knowledge and care create a safe, inclusive dining experience for those seeking gluten-free options.

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Lynley Powell
Lynley Powell
Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

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Unit E4, Bethlehem Town Centre, 19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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Andrew Dickens
Andrew Dickens

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1 Golden Heights, Hairini, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant
This exclusive, invite-only spot offers an intimate and considerate atmosphere perfect for those seeking a gluten-free dining experience. Its hidden gem status enhances the feeling of exclusivity, making it a unique destination for guests with gluten intolerances.

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Marisa Sauce
Marisa Sauce
This is Tauranga’s best kept secret exclusive, & invite-only. This is an authentic chinese-cum-vietnamese experience that even caters to gluten intolerances. The chef’s attitude leaves something to be desired but his wife is delightful and the food more than makes up for it. If I could give 100 stars, I would. Thanks Mike and Jo for a magical experience.

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65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This lively spot offers a relaxed yet buzzing vibe with a sports-themed bar atmosphere and funky decor. It stands out for its great care in gluten-free options, providing a welcoming setting for those with gluten intolerance to socialize and unwind comfortably.

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Arielle Parr
Arielle Parr
A group of us went for the bottomless meal and it was a great experience. Definitely not stingy on the food or drinks, the food tasted great, and there was a good selection. The service was really friendly as well. And they have a good range of gluten free options, it's so good to find somewhere that caters to gluten intolerant people. We definitely want to return

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Unit 2/83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurantPet Friendly
This venue impresses with its stunning decor and perfect lighting, creating a fancy yet calm atmosphere ideal for gluten-free diners. The friendly, knowledgeable staff ensure attentive service, while the great range of gluten-free options caters thoughtfully to dietary needs.

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Kat W
Kat W
We had a booking for 8 people. The food was fantastic. Attentive and friendly staff. Great gluten free options. Highly recommend. My new favourite restaurant.

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229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This welcoming spot offers a laidback, homely atmosphere with a warm faux fire and inviting outdoor seating under heaters. The friendly staff are knowledgeable about gluten-free needs, ensuring a comfortable experience. Enjoy lively trivia nights in a vibrant setting enhanced by reggae music.

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Jose Sanz
Jose Sanz
Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

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610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts

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Joan Musson
Joan Musson

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170 Thirteenth Avenue, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
This lively venue offers a friendly, happy atmosphere with a rustic, barn-like charm, creating a welcoming setting for those with gluten sensitivities. The attentive staff and chef go out of their way to ensure safe dining choices, making it an excellent spot for a gluten-free meal.

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Julia Brook
Julia Brook
It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

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50B Cross Road, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Aileen Costa
Aileen Costa

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Shop RR206/2 Taurikura Drive, Tauriko, Tauranga 3110, New Zealand
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantLunchDinnerBrunchOpen Late
Welcoming venue with gluten free pizza and spacious play areas in a relaxed, family-friendly setting.

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Andrew Bucknell
Andrew Bucknell
Great food. Really good gluten and dairy free pizza.

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573 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerCafeDeliveryTake AwayKid FriendlyRestaurant

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Deborah Garcia
Deborah Garcia

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48 Grey Street, Tauranga 3110, New Zealand
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BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Adam Chew
Adam Chew

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239B Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
LunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Becky Burke
Becky Burke

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252 Welcome Bay Road, Welcome Bay, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Lucille Sheehan
Lucille Sheehan

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