Top 17 Gluten-Free Sandwich Havens Across Brazil

LUIS GUILHERME ZENGA

GRÃO FINO * ITAIM BIBI/SP Grão Fino, a mix of "restaurant and bakery", is a true refuge for those seeking healthy, tasty food and those with dietary restrictions in the heart of the city of São Paulo. It stands out for being one of the pioneering establishments in offering gluten-free and lactose-free products in the city, which makes it a paradise for celiacs, lactose intolerants and those following specific diets. Located in Itaim Bibi, Grão Fino surprises with its charming and welcoming atmosphere. Although it is a bakery, it also operates as a café and small restaurant, with different spaces. There is a counter with benches at the entrance, tables inside and a delightful winter garden in the back, which is pet-friendly. This space is ideal for work meetings, get-togethers with friends and to enjoy a quiet moment with your pet. The great difference of the place is its elaborate and diverse menu, which proves that functional food can be incredibly tasty. Everything is prepared with fresh, preferably seasonal ingredients, and the restaurant values ​​gluten-free, lactose-free and preservative-free recipes, with several vegan and low-carb options. Products such as breads, jams, functional pastas, peanut butters, vegan cheeses and granolas can be found at the restaurant. Grão Fino offers a complete gastronomic experience that pleases all palates, even with dietary restrictions. In fact, it is highly recommended for those seeking a healthy and conscious diet, without sacrificing flavor and variety. @conceito_deluxo was invited, I had lunch at the restaurant, I really liked it and I recommend it! Rua Pedroso de Alvarenga, 672 Itaim Bibi - SP By Luis Guilherme Zenga Gastronomy and Tourism Journalist @conceito_deluxo

guilherme erichsen

I went to the burger joint without knowing it was gluten-free. I was really surprised because the flavor is better than most other burger joints. It really lives up to the good rating.

Renato Duarte de Oliveira

Excellent gluten and lactose free restaurant... Excellent food worth every penny.

Ana Paula Lopes

I spent a week in Foz do Iguaçu and ate at Pronatu's every day because I'm celiac. The food is very good, as are the snacks and pizzas. I was very well attended to and the price is also good! I can only thank them!

Marcela Nunes

The place is geared towards people with gluten and lactose intolerance. There is a wide variety available at a good price. I found snacks, brigadeiros, plain and frosted cakes, breads, among other things. We tried the chicken pie and the walnut brigadeiro. They were perfect, no one says they are for people with dietary restrictions. The place is spacious, has an air-conditioned area and an outdoor patio. We enjoyed our visit and will be back.

Marina Bender

Wonderful carrot cake, excellent space and the best: everything is gluten free 🩷

Ana Kucker

A good choice for those with dietary restrictions — everything is vegan, gluten-free, lactose-free and without compromising on flavor. The food is well prepared, the service is good and the prices are in line with other places in the region.

Voee Certificada Google

Having lunch at Bio Gourmet is a true sensory experience. From the moment you enter, you are welcomed by a vibrant and elevated atmosphere — a true egregore that transforms the act of eating into a ritual of well-being. The restaurant's proposal is 100% healthy, with a menu entirely free of gluten and lactose, without sacrificing flavor and sophistication. On this visit, I enjoyed a succulent fraudinha with herb sauce — soft, aromatic and perfectly seasoned. I accompanied it with sautéed organic mushrooms paired with grilled pineapple, creating a contrast between the earthy and the sweet that delights the palate. To finish, the detox juice with orange, kale, apple and mint brought freshness and lightness to the whole thing, leaving a feeling of fullness and renewed energy. Bio Gourmet is not just a restaurant — it is an invitation to take care of your body and soul through food. Highly recommended for those seeking health, flavor and an environment that exudes good vibes.

Flávio Campos

Excellent place for those who are lactose and gluten intolerant! And good prices!

nana.

I was there today and loved the menu, the number of options and the service! I went with my boyfriend who is celiac, I am not and even so it did not disappoint in any way, the pizza was well served and very tasty, the mini-churros were also very tasty. I would like to highlight the great service of the attendant who works at the checkout and also when delivering the dishes, unfortunately I do not know her name, but we went in the evening and she was there. The atmosphere is calm and clean, it is suitable for all types of groups from friends, couples and large families. Success!

Letícia M. Camargo Reinert

My first gluten-free Mother's Day in 2022 was at Café Mães and I've loved this place ever since. They have so many delicious cakes, savory snacks... It's a celiac's paradise. Plus, Josi always saves me when I need something sweet in a hurry at my son's school, she always finds a way to help me. I love it, their chocolate and strawberry cake is amazing, everyone should try it! I love it! 💓

Clara Maciel

Excellent location and atmosphere. 10 out of 10 for the food and service above all else. The waitress, Sonia, was very friendly. The gluten-free menu was perfect. Also the interactive paper games and drawings for children.

Rubens Almeida

Essential place in the life of the gluten intolerant... Thank you very much for the beautiful work, guys...

Joaquin Heiland

Hi, I'm Argentinian and celiac. I recommend this place and its food to everyone in the community. It's very difficult to find gluten-free food without cross-contamination in Rio de Janeiro, and Sandubem was a real relief. We ordered some burgers for delivery, which were delicious, filling, and reasonably priced.

Mônica Picoli

Beautiful and cozy place. Great food, great option for celiacs, lunch with a homemade flavor. Very attentive staff.

Denise Condeixa

I looked for a pleasant environment and food free of gluten, lactose, etc. And I found everything. I had a shrimp risotto which was excellent and a wonderful chocolate cake. I loved the decoration and one or two details that aren't perfect (as a review here says) just give the place more personality. My friends, who ate without restrictions, were also satisfied. The service is attentive, just needs a little more adjustment. I will definitely be back.

Teonas Netto

Good food, great service and gluten-free food, good for celiacs

Giuliana Helen de Albuquerque Fernandes

Great place safe for celiacs. It has some savory options like coxinha, kibbeh and sandwiches and the sweets depend on what is available at the counter. Most of the sweets are sugar-free.

Emanuelle Nascimento

Everything is made with care and with selected ingredients, gluten-free, dairy-free, all organic and healthy, and best of all, very delicious! The best option for those with dietary restrictions

Amanda Letícia

Amazing shop/ restaurant 100% gluten free, owned by a celiac woman, i recommend this restaurant because it has a huge grow opportunity and was the best gluten free salgadinhos of my live. Incrível loja/restaurante 100% sem glúten, propriedade de uma celíaca, recomendo este restaurante porque tem uma grande oportunidade de crescimento e foi o melhor salgadinho sem glúten da minha vida.

BLC Belas Celíacas

100% GF

Lior Seidel

100% gf resturant and bakery. tons of tasty options!

Jacquiline Stookey

Carlos Fuller