Top 10 Gluten-Free Sandwich Spots to Delight in Canterbury

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Subway

201 West Street, Ashburton 7700, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid FriendlyBread Items

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Sasha-Lee Akuhata
Sasha-Lee Akuhata
Love this Subway!!!! Awesome team work! My mother told one worker she was gluten free and she even offered to change her gloves which shouldn't be so suprizing but it was considering you don't get that often! They were fast. All well at what the did. The best subway I've been too for sure. It was YUM!!!! thanks girls!!

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Pita Pit Timaru

3/9 Elizabeth Street, Timaru 7910, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSandwichesTake AwayKid FriendlyBread Items

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Jacqui Giles
Jacqui Giles
Comfortably catered to my Coeliac Disease without a fuss, I am beyond thrilled to find a new place to get healthy, tasty food

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Subway

75 Victoria Street, Rangiora 7400, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
Known for its super clean vibe and exceptional service, this spot offers a standout experience that keeps families coming back for more.

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Sarah Miller
Sarah Miller
Seriously the BEST subway in NZ! From the extremely clean restaurant , friendly happy staff, to the full VIP gluten free preparation service we had the most amazing experience here! The chicken joke was our children’s favourite thing about our experience on Saturday. Thank you for such incredible service we will be back . Kind regards Sarah

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Subway

330 Colombo Street, Sydenham, Christchurch 8023, New Zealand
Gluten-free options
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Coen McInnes
Coen McInnes
I wish every subway would make the gluten free wraps as good as the one I got today for lunch!

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Subway

237 Stafford Street, Timaru 7910, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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David Michael Goulter
David Michael Goulter
Staff very friendly. Coping admirably despite coffee/hot chocolate/hot water > tea machine being out of service. Although in a tight place, 2 other customers (Chinese and Pakeha) polite and friendly. The latter wished me well as she & children left with takeaways. Obviously, the staff's demeanor has an effect on customers. Gluten free wrap 6", cheese toasted, turkey with fresh salad, very tasty. Staff did well for heart patient with newly fitted partial denture. (I told them of my limitations). Cookies delicious. Dark chocolate, oat bran, walnuts & dill Herb, are anti cholesterol. I made a point of thanking the staff as I left. David G.

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Bernie's Diner Kaikoura

105 Beach Road, Kaikōura 7300, New Zealand
Gluten-free options
BreakfastBrunchAmericanLunchBread ItemsBurgersDessertsSandwichesDinnerDeliveryTake AwayKid FriendlyCafeBarRestaurant
Enjoy a nostalgic Grease atmosphere, refreshing beverages and a cool automobile collection in this fun, all-American diner in Kaikoura.

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Shayne Brown
Shayne Brown
Went for lunch. When we arrived only one table occupied, but three that needed clearing. Staff chatting in the corner basically ignored us. No indication of whether it was table service or order at counter. Ordered gluten free meal. It seemed okay, but later I had all the symptoms of having been glutened. Probably cross contamination due to poor food handling practices. We won’t be back.

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Subway Wigram

116 The Runway, Wigram, Christchurch 8042, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesDeliveryTake AwayKid FriendlyBread Items

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Marcijasz Family
Marcijasz Family
Had a catering order of the wraps. These were so good and when I rang to confirm that two of the wraps would be gluten free they said had made them and wrapped them individually so as not to touch the other wraps. Couldn’t have asked for better service or food. Highly recommend.

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Subway

Shop 3, 1 Hamill Road, Longhurst, Halswell, Christchurch 8025, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Step into a sparkling clean space where the team goes above and beyond to create a stress-free experience, leaving you feeling uplifted.

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Jeannie Stewart-Goodman
Jeannie Stewart-Goodman
This was sheer delight to enter these beautiful premises so clean and shiny…. Oh and the service I couldn’t fault it. And adding to this my order was for a gluten free wrap. The response and knowledge for putting together gluten free protein veges salads sauces condiments etc was no less than perfectly executed This was Monday the 14th in the evening where the two staff members on duty made my experience so easy for me in this allergy situation which I’d so often not the case They were right into knowing what was gluten free every step of the way My mood was definitely lifted that day

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Subway

72 Talbot Street, Geraldine 7930, New Zealand
Gluten-free options
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Mel Pavihi
Mel Pavihi
Clean and fresh. I had the gluten free vegan wrap with falafel.

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The Hokitika Sandwich Company - Christchurch

1/129 High Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten-free options
BreakfastLunchBrunchSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Enjoy a spot where unique flavor combinations steal the show, leaving you craving more after every delicious bite.

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Oana Pop
Oana Pop
Absolutely delicious. I had a veggie sandwich with gluten free bread, and even though I usually don’t like goat cheese, I loved it in this case. All the flavours were well balanced and the sandwich was so juicy - will definitely go there again! My boyfriend had the chicken sandwich, and he was in love with it! Also, a special shoutout to the staff, who were very friendly and helpful, and made us feel welcome from the moment we walked into the place until the moment we left!

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