Top 3 Gluten-Free Sandwich Spots to Enjoy in Western Cape

7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

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Therese Fensham
Therese Fensham
Absolutely Fabulous! I order all my gluten free bread and treats from Off-the-Gluten Path on a monthly basis, and the service is beyond brilliant. I feel like I know all the customer service staff by first name already. Furthermore, I have never tasted such outstanding gluten-free bread and tasty treats, and believe me I have been around the block. Their pita bread is exactly like the gluten-based ones. I cannot recommend Off-the-Gluten Path highly enough for great service and high quality products.

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Dedicated gluten-free menu

34 Kloof St, Gardens, Cape Town, 8001, South Africa
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DeliveryLunchTake AwayBreakfastBrunch
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.

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Sam Mar
Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

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278 Main Rd, Cape Town, South Africa
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!

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Stephanie Mohrmann
Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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Piazza St-John, 395 Main Rd, Cape Town, South Africa
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.

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Hilda Peterson
Hilda Peterson

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