Top 4 Gluten-Free Sandwich Spots Across Canarias

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sin Gluten La Laguna

Pl. San Cristóbal, 37, 38204 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Breakfast100% GF RestaurantGF MenuDedicated GF Kitchen SpaceBakeryLunchTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuSandwichesBeerDesserts100% GF
A charming spot with a diverse array of baked goods, breakfast options, and made-to-order sandwiches that delight every palate.

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Esmeralda Gutiérrez
Esmeralda Gutiérrez
A paradise for celiacs. Good products both to consume at the premises and to take home and fabulous service. I wish I had them closer to home but with the home delivery service I will be able to enjoy their products more often.

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Dedicated gluten-free menu

Sana Locura Gluten Free Bakery

C. Obispo Rey Redondo, 30, 38201 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
100% GFBakeryCafeBreakfastSeparate GF MenuDedicated GF Kitchen SpaceDedicated GF FryerSeparate OvenKnowledgeable StaffDairy Free OptionsBread ItemsDessertsTake AwayKid FriendlyOutdoor SeatingDeliverySandwichesLunchBrunch
A cozy spot with a bright atmosphere, offering a variety of tasty products and a good vibe, though service can be hit or miss at times.

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Victoria Spencer Smith
Victoria Spencer Smith
Delicious gluten free

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GREEN PLANET THE FOODCOURT

Av. de Tirajana, 7, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
Gluten Free IconCeliac friendly
Poke BowlsBreakfastVegan OptionsDinnerLunchVegetarian OptionsKnowledgeable StaffBagelsBread ItemsSandwichesAmericanAsianSeafoodBrunchDeliveryTake AwayOutdoor SeatingRestaurantKid Friendly100% GF
Discover an international vibe with customizable bowls and fresh smoothies, plus a passionate team creating homemade delights you won’t forget.

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Carly Mayer
Carly Mayer
As someone who is coeliac and has quite serious gluten ataxia, it can be really hard to travel safely. We had a few bad experiences on the island and not many people understood how to prepare food gluten free. Green Planet staff were AMAZING. They have all been trained and everything is so separate. They are lovely lovely people and the food is divine. Beautiful service, we will always come back here.

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Gluten-free options are marked

Harriet's English Tea Room

Urb. San Marino, Av. Ámsterdam, s/n, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDinnerLunchOutdoor SeatingTake AwayBread ItemsBurgersDessertsFriesSandwichesBakeryDeliveryKid Friendly
This cozy spot offers a warm atmosphere with a unique menu and a welcoming vibe that makes every visit feel special.

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S Farquhar
S Farquhar
Lovely place offering a great range of UK home comfort foods. Great menu which caters well for gluten free options. We had sandwiches which were lovely. Sometimes when on holiday it is nice to have food from home to have a break from holiday food. This place certainly caters well for that 😀 Staff are lovely as well, thanks

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Hard Rock Cafe Gran Canaria

C. las Dunas, 4, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
Gluten Free IconCeliac friendly
LunchDinnerSeparate GF MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyAmericanBread ItemsSandwichesBurgersKid FriendlyTake AwayDessertsBrunchOpen LateDeliveryPet FriendlyOutdoor Seating
Enjoy a vibrant atmosphere with good music, clean vibes, and a unique extra menu that elevates your dining experience.

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Elle Merrilees
Elle Merrilees
Wouldn’t recommend for coeliacs, they could not guarantee no cross contamination for a burger

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Olive Garden Deli

Floor 1,, Av. San Francisco, 6, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersFish & ChipsSandwichesDinnerDelivery
Big portions and amazing home-cooked meals make this spot a go-to for hearty, comforting eats that definitely won't leave you hungry.

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S Farquhar
S Farquhar
what a lovely welcoming place. Fantastic range of options for gluten free. Gluten free pancakes are awesome, its very rare to see a place offer them so was a nice treat. Great portions with food. Thanks

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Harbour Club Restaurant

C. Isla Lobos, 49, 35571 Puerto Calero, Las Palmas, Spain
Gluten-free options
Ice CreamCocktailsBrunchDinnerLunchMediterraneanSandwiches
A must-visit spot with a picturesque harbor view, known for its large drink selection, wallet-friendly prices and consistent quality over the years.

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Sara Ritchie
Sara Ritchie

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