Top 50 Gluten-Free Sandwich Havens Across Minnesota

Ashley Lushinsky

Will ask you when you walk in if you need a GF menu. Owner has celiac. Has separate kitchen space. Large menu. Everything is delicious

Sarah Cichon

Love this place to enjoy quality food with my celiac daughter.

Samantha Anondson

This place is the one place I go to where I feel and know what I’m eating is safe! Tons of options to choose from!

Ándrea Zarate

We visited during our vacation and had an incredible experience. Our server, Ellie, was extremely knowledgeable about the menu and ensured that my daughter, who has Celiac, had all the items clearly marked as gluten-free. They use separate fryers and cooktops, and even offer gluten-free buns and wings! The food was so delicious that we decided to come back the very next day!

Molly Vielhauer

almost the entire menu can be modified to gluten free!

Yixiu Chen (Christina)

Lots of vegan and gluten free options

Erin A

I had a great experience here with celiac disease. The server answered my questions confidently and personally walked me through the menu. They confirmed when bringing out the cauliflower appetizer that it had come from the dedicated fryer. I enjoyed a burger and tater tots. Highly recommend!

Heather Zach

Who thought with celiac disease you could go to a mall and be 100% safe to eat while you are out!! Not until today!! Food was delicious... Loved being able to get some fried food without worry of cross contamination. Everyone should try it... Even if you don't have a gluten problem! The cheese curds... Yum!!!

Heather Kizer

This was my 4th time dining here. We made a reservation for our party of 6, which worked out well, as the restaurant filled up fast. We were celebrating my oldests bday (fyi - they don't offer a dessert or anything if it's your day). I have Celiac and the staff was very knowledgeable and helpful when it came to ordering. Our table shared cheese curds (amazing!) onion rings (not bad) as appetizers to start with. They have a variety of sauces. The harissa was great with the curds. One Daughter said the cowboy burger was THE best burger she's ever had! My other daughter is vegan, and she enjoyed the mushroom tacos, and cauliflower bites. The tacos and bowls are very good, and filling ... The coconut curry soup is so flavorful. The craft cocktails are delicious although a bit pricey. They make all their syrups in house though, so great quality. I recommend the rumpshaker. They offer a variety of beers on tap, mocktails, and a couple N/A beers, and liftbridge root beer. There is a pinball machine near the bathrooms. Fun - but it's $2 per game. There's a few parking spots next to the restaurant. Otherwise it's street parking.

Abigail Vargas

Found about this place in the gluten free places app, we loved the good, the ambiance and the service. Will definitely come back if we are around

Mona Edmonds

Great food. Good service. Gluten free choices are marked clearly and they had a delightful chocolate torte for dessert! Highly recommend!

Carol Anderson

I’ve had much better tasting and textured gluten free and vegan selections elsewhere. I would not choose this place as my top option if I needed either of those as a serious accommodation. Pricing for the quality and the service was basically awful. My table got three drinks (two small hot teas and a small latte) and three cake slices and paid $45. The latte was up-charged $2 because I am lactose intolerant and ordered oat milk for it. I understand an up charge because the milk is typically more expensive than regular, but basically every other cafe for miles well out-competes a $2 extra charge. The most expensive I’ve seen locally before this was $1. In a perfect world allergy and intolerance accommodations would cost no extra, as people like me can’t really help wanting to live like others and have a little cafe latte that won’t hurt us. When asked if I wanted a box I said I would, as I still had a half slice of cake left. No box was ever brought to my table and the waiter never mentioned it again even as we said goodbye to him and left. In fact, almost every interaction with the waiter was tinted with what seemed like haughtiness or disdain on his end. Maybe because we only came and sat for desserts and coffee/tea and therefore were not “high value” customers. Overall this place seems full of itself and really not worth the trouble and expense to have sub-par cakes and a cup of tea. Hoping this is a rare experience.

Jill Turrentine

Another wonderful meal. We love this restaurant. The only negative i could say is that the salad came out like a minute before the meal but otherwise the meal was delicious. I love that they have a gluten free menu. I got to try the gluten free bead at the beginning of the meal which was really tasty. I'm just thrilled when a dining establishment accommodates my dietary restriction and allows me to feel a part of the normal experience. The local cider beer was nice and my significant other enjoyed his Manhatten. We finished with a wonderful creme Brule which was prepared perfectly. The ribs fell off the bone and were incredibly tender. My significant other had the north woods fish fry and said it was good even though the coating was different this time (not as crisp). The staff was friendly. This is one of the best establishments in the mall.

Ngoc “Annie” H

A wonderful first experience for my Sugar and I. We both have a gluten allergy and the fact that they have a separate kitchen for those with Celiac Disease, is just awesome and progressive. The staff, our waitress, and anyone who interacted with us was polite and friendly. The food was DELICIOUS. We ate everything! No leftovers!! 10/10 recommend. We will be coming back!

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

Savannah Tracy

Surprising amount of gluten free options that were celiac safe!

Jennifer Christiansen

Amazing Gluten Free food with great service.

Ella B.

Lovely little shop. They had a lot more unique teas than what I’ve seen at other places along with interesting coffee specials such as a squash latte for fall. They serve all sorts of gluten free items such as pastries and ice cream.

Patricia Allen

We had a lovely late lunch between flights at the Minneapolis airport. I am Celiac so the menu was so refreshing! Our server, Ken, was very attentive and very efficient. The only downside was the cost! Our lunch was almost $150! (with two drinks each and tip).

Pam Cleary

A personal favorite. Menu is always a crowd pleaser in our group. Love the gluten free options. Service is always top notch, feels like it is balanced between attention and privacy. We will keep coming back for great food and great service. The Christmas ambiance is the bomb. So festive.

The Mystery Man

I am staying in the Duluth, MN area for approximately 4 months. I'm a vegetarian and immediately started looking for any vegan/vegetarian restaurants in the area. I located Juice Pharm, and decided to try them. So, I placed an order online with this business on 5/6/2025 in the evening to be picked up the morning of 5/7/2025 @ 10:30am as a carry out (that is why I didn't rate the Atmosphere). Following are my reasons for the pour ratings: 1) I placed my order online so I wouldn’t have to wait in line to place an order. However, I still had to wait in line to pick up my order for walk-in people to place their order. Why??? I placed my order the day before, fully paid for with a tip and I still had to wait in line for people who were just placing their orders. This seems unfair to me. This business needs a dedicated an area for people who placed their orders online to pick up their order without having to wait inline. 2) The following is a direct quote from their website: "Juice Pharm is a cafe and juice bar in Downtown Duluth dedicated to serving healthy, fresh-made and locally-sourced food and drinks. Our 100% plant-based and gluten free menu focuses on cold-pressed juices, refreshing smoothies, fruit-filled açaí bowls and globally-inspired specialty foods.” My personal health goal is to try to eliminate add sugar from all the foods I eat. I incorrectly assumed this business would also pursue such a goal for the menu items they offer their customers. I ordered the following as a carryout order: I ordered a Acai Bowl specifically their Blue Majik Bowl-Large (24oz) with added Cashew Butter (the Cashew Butter was stuck to the lid of the container my order was placed in) , Extra Granola, and Add-on Blueberries. After I started eating it I could tell it was loaded with add sugar-so I broke my dietary goal-not intentionally. The base of Acai Bowls are made from acai berry puree. This business buys commercially made purees for their Acai Bowls and these contain rather high amounts of added sugar. This business doesn't disclose added sugar amounts for their menu items. I actually contacted this business through their website via email on 5/7/2025 @ 4:36pm with the above concerns and with the following questions: 1) Which of the items in my online order had added sugar and how much? 2) Do all of your Acai Bowls have added sugar, and how much? 3) Does your Granola have added sugar, how much? 3) Do you have any menu item available for online ordering and carryout pickup that have “NO ADDED SUGAR”? If you do, please list them (implying provide me a list). The business never replied to my email. If they would have replied, I probably wouldn't have written this negative review. This type of information would be critical to any people with diabetes. I would like to support this local business if they would identify items on their menu that have no or very small amounts of added sugar. Beware, If you want to limit the consumption of added sugar avoid Juice Pharm's Acai Bowls. I don't know if any other of Juice Pharm's menu items also have high amounts of add sugar.

Mason S

Great gluten free bun (although a little messy if you don't mind) with flavor and variety in options. Service is great as well 👍

Jenna Fischer

Super cute place with awesome vibes. Coming from the cities with a plethora of gluten free cafes I'm not impressed by the gf brownie, muffin, or bread :( so sorry kinda dry not great flavor but still worth the occasional outing :)

Michelle Wolf

A clean convenient location for lunch or dinner with a variety of food options and excellent service. Gluten sensitive and healthier options are available, and we were told they use a dedicated gluten sensitive fryer. We liked the gluten sensitive options so much we forgot to take a picture when we first got them :). Sorry!

Zane Zbacnik

One of the best restaurants in Duluth if you don’t want to spend a lot of money but do want good food and have a good time. It gets busy during dinner time like most places and they have music every night so if you aren’t into how loud it gets it’s still worth it to order takeout, which on Saturday you have to do in person. I recommend avoid using a car to get there since parking is very limited in the area when it is busy. They have a lot of different food options so if you need vegetarian, vegan, or gluten free they can accommodate you. Honestly I don’t think they have a single bad item on the menu.

Jody Kreuser

We had a great experience at Red Cow Wayzata. All staff extremely attentive and took extra care and concern for my friend with celiac. Chris our server was delightful, he made sure our experience was flawless! Dan & Jody Kreuser

C K

Was stopping through town and wanted to check it out since we knew it was all gluten free. Our son has celiac and there is awesome grocery and bakery items that we had never seen before. The cupcakes were amazing! So glad we found this little joint for our son.

Megan Relson

Great breakfast (and lunch) sandwhiches and pastries including gluten free and vegan options. High quality crafted espresso and coffee drinks. Highly recommend for both food and drink options.

Frank Sommers

I cannot get enough of their subs, especially when you're gluten intolerant, they always provide two foot bread to make a sandwich. My favorite is always gonna be chicken bacon ranch.

Dee

Been on n off.Not the best Fish n Chips I've had there or curds just arnt the same Gluten free but yet cook things in 1 vat.I get sick each time Don't say Gluten free or sensitive if they are not.

Lisa Foster

I loved the food at Bernie’s. I also loved that they have a gluten free menu.

Matt Nordin

Love this small town brewery, pull tabs, drinks and awesome food. Even had a gluten free apple beer. Great time!!

Cora O'Neil

I had ordered the Club Sub, but had it put into a bowl because of Celiac Disease. I did not realize that by not getting bread, there was an UP CHARGE!! The price on the menu is $9 and some change. I got charged over $11. I got nothing additional, just lettuce, turkey, ham, cheese & bacon that comes on it. First & last time I will be going there.

Amelia Ley

I have severe celiac and I safely ate delicious food here! My server was kind and knowledgeable. I was told by my partner and brother that the gluten food was also delicious.

Nicole Boelter

Great people working. Took care of the gluten free people in our group!

Alex Wolff

This jersey mikes HITS EVERY SINGLE TIMEEEE. no matter what my sandwhich is always perfect and these workers are so nice. One of the few places to have gluten free bread AND it’s good. I am in love with jersey mikes.

Eddie R

I think something that's very important and worth mentioning is that jersey Mike's offers gluten free bread. The nice young man who made our sandwiches, I believe his name was Louie, made a point to ask if it was a preference or allergy. When informed that it was an allergy he wiped down the counter before making out sandwich. Delicious food and exceptional customer service.

Alysia Thomas

This place was hopping when we got there but the dining room was clean and the staff were quick and efficient. They made sure to clean up before making my gluten free sandwich. I always appreciate a business that will cater to dietary needs. Yummy food and great service.

Hannah O'Connelly

Being able to grab a gluten-free sandwich so quickly and for reasonable prices is so wonderful! The slicer and counter were wiped down, gloves changed, a separate tray with fresh paper, fresh knife and mayo out of a bottle instead of the tub. I greatly appreciate the care and respect of my allergies! Many places are not nearly as careful. On top of ensuring no cross contamination, my sandwich was ready with just as much speed as the others.

Ceara McCarthy

Really knowledgeable about celiacs and great care to avoid cross contamination

Julia Yocum

great gluten free bread for the Porketta cubano sandwich!

Mary Grunewald

Gluten free buns. They do wipe every thing down clean gloves. Knife .

Carmen Ward

Alexis Stout

They are very diligent when it comes to following gluten free protocols. The staff behind the counter are fantastic - very friendly and attentive. I highly recommend them!

Morgan Massicotte

Gluten free bread was good. Coffee was way too watery and in no way silky. The barista brought our coffees to us but spilt some in the plates during the process. Charged a latte for a flat white. Good music on.

Sean Fogarty

My Famous Mike's Philly Cheesesteak # 17 was prepared by Sean (the Gordon Ramsay of Cheesesteaks). This Waconia location is the best Jersey Mike's location in the United States! They have Sunchips and Pepsi products. Also gluten free offerings. Wow! Delicious! I detoured out of my way on a business trip to dine at the Waconia Jersey Mike's location. Peace to all!

Lexi Damm

Amazing spot, I love the gluten free option as well! Great product, I could eat this daily!

Nick Halverson VSB

This is a great Jersey Mikes tucked away in a strip mall. Plenty of parking. Very clean store, plenty of lighting. Friendly and knowledgeable staff. Gluten-free options along with different sandwich sizes.

Jane Rowe

Best gluten free sandwich around. I will definitely be back to try the other gluten free sandwich options. I highly recommend Blue Ox Sandwich Factory!

Geri Murphy

On the outside of the building they advertise that Udi's gluten free buns are available. I placed my order to be on a gluten free bun, and when I got it home, noticed that they had used regular bread and NOT gluten free. Glad I did not eat this as it would have made me quite ill. Staff needs to be more aware that ordering gluten free is for a reason. Won't be returning.