Top 8 Gluten-Free Seafood Spots to Delight in Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Red Rabbit Minneapolis

201 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
Creative atmosphere with great vibes, quick service, and a strong focus on customer satisfaction—perfect for a relaxed meal with friends!

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Molly Vielhauer
Molly Vielhauer
absolutely love their gluten free pastas!

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Gluten-free options are marked

The Capital Grille

801 Hennepin Ave, Minneapolis, MN 55402, USA
Gluten Free IconCeliac friendly
SeafoodWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsDeliveryTake AwayKid Friendly
With an inviting atmosphere, exceptional service, and standout dishes, this spot is perfect for celebrations and unforgettable dining experiences.

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lynn b
lynn b
This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu

Sea Salt

4825 Minnehaha Ave, Minneapolis, MN 55417, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Nestled among park trees, this seasonal spot is known for its fast-moving lines and prompt service, despite the continuous flow of customers.

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Katelyn Schramke
Katelyn Schramke
Good food! Almost always a line and almost always a 20+ minute wait for food, so plan accordingly. Parking can also be difficult during busy times, so plan ahead for that as well. They have a few gluten friendly options including three types of taco (veggie, Mahi, and shrimp). Good tacos! This is a great place to eat while spending some time at the lovely park. Minnehaha park and Sea Salt are definitely a Minneapolis destination.

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Centro

1414 Quincy St NE, Minneapolis, MN 55413, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanSeafoodCocktailsDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerTacosBreakfastBrunchDeliveryKid FriendlyRestaurant
Enjoy a spacious outdoor patio perfect for dates and dog lovers, but be ready for some parking challenges during busy times.

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Diane Afrooz
Diane Afrooz
I love this place, and their sister restaurant next door. Everything here is delicious. And the outdoor patio is large, and first come first serve. I see lots of dates happening here, and lots of dogs on the patio. Parking can get congested during peak times, so plan accordingly. Gluten Free options!!

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The Freehouse

713 N Washington Ave, Minneapolis, MN 55401, USA
Gluten-free options
BrunchBreakfastDinnerOpen Late NightLunchSeafoodVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesDeliveryTake AwayOutdoor SeatingRestaurant
A great spot with a lively bar vibe, renowned for tasty burgers and thoughtful service, plus a variety of quality options for everyone.

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c deets
c deets
We had lunch on a Saturday. Nice restaurant with a popular bar. Quality food. Excellent Gluten-free pasta and bread, Excellent hamburger with thick fresh ground beef patty. Lunch for 2 people with 1 beer and 1 glass of wine was $52 before tip.

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Smack Shack

603 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Expect excellent flavors and presentation, though some dishes might have a salty kick; overall, a solid spot to revisit!

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Leigh M.
Leigh M.
My meal with the Scallops was Awesome! The flavour the presentation was excellent! The second dish, my Husband found too salty. We don’t eat salt. He wasn’t able to finish it. We took it home. I had some and it was too salty for me also. It is seafood. We did expect salt. It was overwhelming for us. We would go back again though and my Husband would order something else! My husband has Celiac Disease also and both our meals were gluten free! This is so Awesome!💕

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801 Fish Minneapolis

800 Nicollet Mall, Minneapolis, MN 55402, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayRestaurant
Celebrate special moments in a cozy spot known for standout dishes and unforgettable flavors that keep everyone coming back for more.

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Craig Butler
Craig Butler
Went for anniversary. Great experience. Food was amazing. Lobster bisque with tarragon oil had large chunks of lobster and was best bisque i have had in a long time. Shrimp ceviche was meaty and flavorful Entrees if swordfish and halibut were amazing. Cognac crean sauce with swordfiah really stood out Desert was a gluten free almond cake with peach and orange blossom icecream. Bakery worthy. Will definitely be returning. It was a memorable anniversary dinner

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Giulia

215 S 4th St, Minneapolis, MN 55401, USA
Gluten-free options
DinnerItalianOpen Late NightSeafoodVegan OptionsVegetarian OptionsDessertsLunchBrunchDeliveryRestaurant
Enjoy a sophisticated and modern vibe, perfect for date nights or gatherings, with a great selection of wine and cocktails.

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Sabine U.
Sabine U.
Giulia has a very nice, sophisticated and warm atmosphere. The furniture and the surrounding is very modern and comforting. You can spend some time there easily. They have a very good wine menu and cocktails. The food was very good. Very tasty, fresh, good ingredients. I’d definitely go there again. They have vegetarian gluten-free options. There is a symbol for vegan options as well but when we were there, there was no vegan meal on the menu. It’s good for a date night or when you meet with friends or even with a bigger group. They have plenty of space.

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