Top 10 Gluten-Free Spots to Explore in Salou

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

La Gresca

Carrer del Camí Reial, 2, Salou, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfast
Expect a lively atmosphere with a delightful mix of tasty offerings and attentive service, making it a top spot to unwind and enjoy.

People are saying
View more
Georgina Torrelles
Georgina Torrelles
It's the second time we've been there and once again we're delighted. I am celiac and I must say that eating in this restaurant makes you feel like one. Both sandwiches and hamburgers are suitable for you within the possibilities and the bread is delicious. On the other hand, the deal is 10! Thank you very much, we will definitely be back.

Menu
View menu

The Fox And Hounds

Carrer de La Rioja, Salou, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianBar
Experience a vibrant atmosphere with authentic flavors, quick service, and great outdoor seating that keeps everyone coming back for more!

People are saying
View more
Grainne Killilea
Grainne Killilea
Love the Fox and Hound, best Gluten Free options available. GF pizza is fab. Staff very nice. One of the highlights of our trip everytime.

Menu
View menu
Dedicated gluten-free menu

The Roadhouse Salou

Plaza Europa 11, Edificio Royal, Local 4-5, Salou, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateAmericanTake AwayOutdoor SeatingKid Friendly
Experience a vibrant atmosphere with live music, a diverse menu, and a buzz of excitement that makes every visit unforgettable.

People are saying
View more
Jane Jones
Jane Jones
Great friendly place to eat. Food was excellent and lots of gluten free options

Menu
View menu

Guinness Tavern

Calle Alfonso v, Salou, Spain
Gluten Free IconCeliac friendly
DinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Enjoy a lovely atmosphere with attentive service and standout dishes in this gem away from Salou's hustle and bustle.

People are saying
View more
maria zaragoza
maria zaragoza
Place away from the hustle and bustle of Salou that is worth going to. Delicious food and exceptional staff attention. Furthermore, we go with a celiac with complete peace of mind because they have a variety of gluten-free dishes to choose from.

Menu
View menu

Oliver’s Restaurant

Carrer Major, 68, Salou, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
A vibrant spot with homemade international dishes, a lively atmosphere, and a menu full of great choices that keeps diners coming back!

People are saying
View more
Jacqui Conway
Jacqui Conway
This place is a must visit for dinner!! The price for the quality you get is superb. Especially if you're used to irish/UK prices for dinner. I had the half rack of ribs for my starter (phenomenal!) and the olivers burger and chips for my main. The burger was lovely, the bacon was full rashers and cooked great, couldn't even finish it, great size. The chips were a highlight, crunchy and salty and honestly I sacrificed not finishing the burger because I had to finish the chips. Their cocktails are also great and at a very decent price, came in a giant glass and tasted perfect. I made a reservation for 6pm for an indoor table but it wasn't necessary, there were plenty of options. However by 7pm the place was full inside and passing by the restaurant at 8pm, there was a line out the door, so keep that in mind! 3 of us went, one of us being a vegetarian and the menu catered to all. The toughest part of our visit was choosing between the dishes as they offer so many great choices. Nearly everything with bread or pasta had a gluten free option too! Lastly, the staff were so friendly and fun. The lady that served us was a fluent English speaker and the wait time for food and having plates cleared was perfect. Never felt rushed and never felt like we were waiting. After going to an okay place our first night, I just had to leave this review for olivers because it really blew us away!! Don't hesitate to go here!!

Menu
View menu

Sama Sama Veggie -Brunch&Restaurant-

Carrer d'Aragó, 8, Salou, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
Discover a cozy spot in Salou with a fresh and varied menu, perfect for relaxing moments and delicious treats, including unique homemade desserts.

People are saying
View more
Aurelio López
Aurelio López
Yesterday we had 3 pieces of cake with a friend, I really liked the place, it is warm and pleasant, the cakes (two of them gluten-free) were delicious and the infusions were varied and very hot! The attentive and close service. In short, a good place to eat processed products (vegan and gluten-free), I can safely recommend it. I will return when I pass through Salou!

Menu
View menu

Restaurant Thai Salou

Carrer de Barbastre, 13, Salou, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
Expect an exciting mix of vibrant flavors and a cozy vibe, with a must-try atmosphere highlighted by a charming kitten.

People are saying
View more
Ana Sánchez
Ana Sánchez
Clear! Here is a detailed review of the Thai Salou restaurant, highlighting its gluten-free offering: ⸻ 🌟 Thai Salou Restaurant Review If you are looking for an authentic Thai cuisine experience on the Gold Coast, Thai Salou is a must stop. Located on Carrer de Barbastre, 13, in Salou, this restaurant is recognized for its cozy atmosphere and its decoration that evokes the essence of Thailand, including cultural details and a large terrace to enjoy outdoors.   🍛Authentic Thai cuisine and gluten-free options Thai Salou specializes in genuine Thai cuisine, offering dishes such as curries, woks, pad thai, tom yam and tom ka soups, all prepared by Thai chefs with fresh, quality ingredients. Additionally, the restaurant is known for its attention to special diets, including gluten-free options, making it an excellent choice for people with food intolerances.  📝 Featured opinions With a score of 4.5 out of 5 on Tripadvisor and more than 580 reviews, Thai Salou has been awarded the 2024 Travellers' Choice award. Diners praise the quality of the food, the friendly service and the welcoming atmosphere. Dishes such as pad thai, massaman curry and desserts such as mascarpone mousse with coconut and mango are especially recommended.   📞 Practical information •   Address: Carrer de Barbastre, 13, 43840 Salou, Tarragona •   Phone: +34 977 35 04 06 •   Hours: Open from Thursday to Monday for lunch and dinner; closed on Tuesdays and Wednesdays •   Services: Takeout and delivery available •   Website: thaisalou.com     ⸻ Thai Salou offers an authentic Thai dining experience with options tailored for those requiring a gluten-free diet. It is an excellent option to enjoy exotic flavors in a pleasant atmosphere. 

Menu
View menu

Theatre Town

C. de Barcelona, 43, Salou, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot boasts a fantastic selection, generous portions, and attentive service, making it a must-visit in the area.

People are saying
View more
Ana Andiano Sanz
Ana Andiano Sanz
We went to eat there because there were gluten-free options, since there were two celiacs in the group, the gluten-free options are correct and you have a choice. The waiter who served us was very good!

Menu
View menu

Restaurant Cook and Travel

Cook and Travel, Carrer de Llevant, 5, Salou, Spain
Gluten-free options
LunchDinnerMediterraneanDelivery
A spectacular spot where the culinary experience shines with impressive adaptations and a unique flair in every dish.

People are saying
View more
joseba telleria
joseba telleria
Spectacular place where eating is exquisite, we went with a celiac girl, and she could eat almost everything except pizza for which they gave us an impressive explanation, and they also gave us a substitute if we wanted, a dessert that she couldn't eat, they adapted it for her and it was amazing. It's a show made into cooking.... Thanks to all the staff for their attention....and treatment. Very very highly recommended....

Menu
View menu

Pizza Sapri

C. de Barcelona, 39, Salou, Spain
Gluten-free options
LunchDinnerOpen LateItalianPizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Enjoy delicious pizzas and a variety of dishes year-round in a bustling town center that's perfect for a casual hangout.

People are saying
View more
Héctor Rodríguez Sánchez
Héctor Rodríguez Sánchez
Very good pizzas in the center of town, they have delicious gluten-free pizzas!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining