Top 29 Gluten-Free Sushi Spots to Discover in New Zealand

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Ditto

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating
Discover a vibrant eatery with a cool vibe, delicious options, and great music that makes every visit enjoyable and memorable.

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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Gluten-free options are marked

Satori Lounge

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant
A top pick for an amazing dining experience with a great outdoor area, unique events, and consistently impressive sushi and cocktails.

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Susanna De Villiers
Susanna De Villiers
My favourite dish at Satori for a birthday lunch was superb. Love the Gluten free day on Tuesdays! Fantastic dining without fear of issues later on. Love this place and it is becoming a repeat experience!

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St Pierres Sushi & Bento Bowl (Hornby)

13-17 Chalmers Street, Hornby, Christchurch 8042, New Zealand
Gluten-free options
LunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Madison Millar
Madison Millar
Great sushi with gluten free options, but not the cleanest seating area

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St Pierres Sushi (Riccarton)

55 Riccarton Road, Riccarton, Christchurch 8011, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Graeme H
Graeme H
Wonderful service, wonderful staff, lovely food. Great help for celiacs. Cheers

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St Pierre's Sushi

130 Ward Street, Hamilton Central, Hamilton 3204, New Zealand
Gluten Free IconCeliac friendly
SushiAllergen FriendlyAsian
Enjoy speedy service and feel fully satisfied after indulging in the extra crispy options at this top-rated sushi spot.

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Hannah Lang
Hannah Lang
Absolutely love this place, they have an allergy card at the front where it clearly states which items may contain traces and which are celiac safe. When ordering you can ask for gluten free soy sauce and they will give you a little pot of it.

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Sushi Gallery Whangaparaoa

10/15 Karepiro Drive, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchSushiTake AwayKid Friendly

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Paul Brunton
Paul Brunton
It was great 👍 though it didn't have gluten free spy sauce

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Hanmer Sushi & Bowl

5 Conical Hill Road, Hanmer Springs 7334, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSushiTake AwayOutdoor SeatingKid Friendly

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Larissa Ou
Larissa Ou
Very fresh and tasty pick your own sushi. Good value for money! Friend is gluten free and they were able to offer gluten free soy sauce.

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St Pierres Sushi (Manukau Supa Centre)

Shop 4, 26/72 Cavendish Drive, Manukau City Centre, Auckland 2104, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Expect mouthwatering sushi with tender salmon and perfectly cooked rice, but double-check your order if you’re using delivery.

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Jordan Nikkel
Jordan Nikkel
Ordered from here on Ubereats and they gave us a chicken roll instead of a salmon roll, which was really unfortunate because the salmon roll is gluten free while the chicken roll is not, and the food was for my partner with celiac. No idea why they gave us the wrong roll, but the difference between chicken and salmon SHOULD be obvious to anyone working at a sushi restaurant. With that said, the rest of the order was correct (and included another salmon dish we ordered), and it was overall pretty tasty. Decent sushi rice and very tender melt in your mouth salmon. Would definitely order from here again when we are able to pickup and verify the food is correct instead of relying on delivery (which we had to this time because we were very jetlagged and not safe to drive on the road as we had just arrived in Auckland today).

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Mr Sushi

4-6 King Street, Pukekohe 2120, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateSushiTake AwayKid Friendly

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Baron Collocott
Baron Collocott
Great sushi. Fresh and delicous. They'd do good to show those items that are gluten free and making a bigger variety for gluten free. Otherwise they're fantastic!!

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Sushi Tomi

15 Maki Street, Westgate, Auckland 0814, New Zealand
Gluten-free options
LunchDinnerSushiTake AwayOutdoor SeatingKid FriendlyRestaurant

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Will Carter
Will Carter
I had dinner here as a group for a birthday, I'm gluten and soy intolerant and the staff were so accommodating to my alllergies and the food was fantastic and very good for the price would highly recommend this place to anyone including allergies. Arigato the team!

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Kazu Sushi

173a Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Jenny Howe
Jenny Howe
Nice fresh sushi, more gluten free options would be helpful. Sushi train is so fun. Thanks team

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St Pierres Sushi (Fraser Cove)

Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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Bay Sushi

30f Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Lloyd Farrar
Lloyd Farrar
Best Sushi in town. Love this place! So fresh and tasty. They go the extra mile and make gluten free rice paper rolls to order too!! 100% recommend.

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Get Sushi

2c Riddell Road, Glendowie, Auckland 1071, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Leigh Corrigan
Leigh Corrigan
I’m gluten free, chef made special teriyaki meal on request and it was amazing! Super quick and super tasty!

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&SUSHI Smales Farm

72 Taharoto Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Rose
Rose
Fresh, quick, tasty and great gluten free options ❤

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St Pierres Sushi (Ulster St)

Unit 5B/61/63 Ulster Street, Whitiora, Hamilton 3200, New Zealand
Gluten-free options
LunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Helen Anderson
Helen Anderson
Best service ever! I come here regularly as I have Coeliac Disease and can’t have gluten. They always make sure to make my sushi on a clean service and clean knife. The sushi is always amazing and consistent. The staff are always friendly and helpful. Travel to this St Pierre’s over others that are closer.

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Maki Mono

4 Williamson Avenue, Grey Lynn, Auckland 1021, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away
With fresh offerings and great prices, this spot is a longtime favorite that also has end-of-day discounts for a tasty savings!

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Turbo 91
Turbo 91
Been going there for years now, I love the many Gluten-free Sushi options aswell as their Sushi Balls and Sandwiches at a really good price. Everything is always fresh and tasty, note if you’re going there just before knock off you’ll get the products at a discount rate as it’s end of the day clearance. Cheers

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St Pierres Sushi + Bento Bowl Richmond

Unit 2/144 Salisbury Road, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchDinnerSushiTake AwayKid Friendly

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Anne-Marie Berry
Anne-Marie Berry
The ladies are super friendly. The food is delicious. They cater for vegan and gluten free. What more could you ask for

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Oji Sushi Commercial Bay

21 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerSushiTake Away
Spotless and welcoming vibe with a memorable taste; a variety of options and daily specials would make it even better!

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Pannarose 115
Pannarose 115
Love this Oji, super clean and nice service. The taste will not make you regret. Other than that I wish they have more choices about gluten free like sando, I will love to if there is a gluten bread or any sushi and bowl/ hot foods with brown rice. And I really miss special daily. However, I will totally come again😁 Highly recommend!!!

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One Sushi

218 Main Street, Upper Hutt Central, Upper Hutt 5018, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away

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Logan Gregory
Logan Gregory
Super tasty katsu, you know what to expect from this chain and they deliver exactly that. The selection of sushi is also very good, with lots of variety. I came with a friend who is strictly gluten free and she was able to have a filling and tasty lunch.

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Bongo Cafe

University of Waikato, Hillcrest, Hamilton 3216, New Zealand
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Always buzzing with energy, this spot offers quick service and a diverse range of unique vegetarian and vegan options.

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Nikita Wiggins
Nikita Wiggins
This place is always packed which is the first good sign! Lines move fast considering the demand. Plenty of vegetarian and vegan options, obviously quite a lot of gluten free options. They seek other little bakery bits and drinks too so a bit for everyone. Some of the best sushi I’ve had for sure!

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St Pierres Sushi (Silverdale)

Tenancy 19/61 Silverdale Street, Silverdale 0932, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Kathie Pace
Kathie Pace
GREAT Sushi, Gluten Free and Dairy Free options.

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Sushi Club

98 Dickens Street, Napier South, Napier 4110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly

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Lizzie Oliver
Lizzie Oliver
😋 delicious sushi, always fantastic service. But I wish they could do a gluten free dough for their pork stem buns or put the meat in a rice paper package. Yum

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Bay Sushi

22 Clyde Road, Browns Bay, Auckland 0630, New Zealand
Gluten-free options
LunchDinnerSushiTake AwayKid Friendly
Enjoy a warm atmosphere with accommodating service and a welcoming vibe that makes every visit a delightful experience.

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Alexandra Powell
Alexandra Powell
always lovely to come here and get my suishi. The lady at the counter is very accommodating to my allergy to gluten and tells me which ones are gluten or not. Also provides gf friendly soy sauce. Great customer service as well always a smile to see when walking in.

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St Pierres Sushi & Bento Bowl (Whangaparaoa)

Unit 4/651 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid Friendly
Known for a creative selection of pre-made and custom sushi rolls, this spot ensures a thoughtful dining experience with unique offerings.

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Wessel Cronje
Wessel Cronje
Absolutely great. Always happy and friendly to help even if we ask them for gluten free sushi they are always taking extra care to make sure it is done right. Best St Pierres I've been to

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St Pierres Sushi & Bento Bowl (Rotorua)

1490 Amohau Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerBrunchAsianSushiGrab & GoDeliveryTake AwayKid Friendly

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Suzanne Carter
Suzanne Carter
Very helpful staff who knew what sushi was gluten free and with no detectible gluten. The sushi was fresh and delicious! Thank you to St Pierre trade centre for taking the time to learn about gluten. It is much appreciated by Coeliac customers. Top marks to you!

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Sushi Shop

24 Wycola Avenue, Hei Hei, Christchurch 8042, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away

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Christine Black
Christine Black
Excellent knowledge and care taken to make my food gluten free. Beautifully presented clean premises. Delicious soup. Friendly staff. Highly recommend it.

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St Pierres Sushi (Westgate)

57 Maki Street, Westgate, Auckland 0814, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid FriendlyBrunch

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Cushla
Cushla
Offer gluten free option and make it fresh, staff are friendly and sushi always delicious

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Miso Miso

85 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away

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Keshav Chandran
Keshav Chandran
Tasty food, some gluten free options as well (including gluten free soy sauce). Ordered the Pork Belly rice bowl and coconut chicken rice bowl.

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