Top 29 Gluten-Free Sushi Spots to Discover in New Zealand

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread Items
This hip, modern spot features a cozy yet vibrant atmosphere with trendy decor and light fusion music. Known for being very accommodating to gluten-free diets, it offers plenty of seating and friendly service, making it a great choice for those seeking flavorful gluten-free options.

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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Gluten-free options are marked

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake Away
This sushi bar offers a welcoming atmosphere for gluten-free diners, featuring a dedicated gluten-free night on Tuesdays and gluten-free soy sauce. The helpful staff ensure a worry-free experience, complemented by a pleasant outdoor seating area ideal for diverse dietary needs.

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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13-17 Chalmers Street, Hornby, Christchurch 8042, New Zealand
Gluten-free options
LunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly
This sushi spot offers spacious, quiet seating areas that provide a comfortable and private dining atmosphere. The premises are noted for being clean and tidy, creating a welcoming environment that complements its focus on gluten-free options and fresh food.

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Madison Millar
Madison Millar
Great sushi with gluten free options, but not the cleanest seating area

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55 Riccarton Road, Riccarton, Christchurch 8011, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Stepping through sliding doors into a cosy room with wooden floors, this spot offers a quiet, relaxing atmosphere enhanced by soft music. The friendly staff provide great help for celiacs, ensuring a comfortable experience for gluten-free diners.

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Graeme H
Graeme H
Wonderful service, wonderful staff, lovely food. Great help for celiacs. Cheers

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130 Ward Street, Hamilton Central, Hamilton 3204, New Zealand
Gluten Free IconCeliac friendly
SushiAllergen FriendlyAsian

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Hannah Lang
Hannah Lang
Absolutely love this place, they have an allergy card at the front where it clearly states which items may contain traces and which are celiac safe. When ordering you can ask for gluten free soy sauce and they will give you a little pot of it.

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10/15 Karepiro Drive, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten-free options
BreakfastLunchSushiTake AwayKid Friendly
Clean, tidy sushi spot with a huge selection, though lacking gluten-free soy sauce options.

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Paul Brunton
Paul Brunton
It was great 👍 though it didn't have gluten free spy sauce

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5 Conical Hill Road, Hanmer Springs 7334, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSushiTake AwayOutdoor SeatingKid Friendly
This charming spot features a beautiful shop ambiance with inviting indoor and outdoor seating, creating a relaxed setting ideal for those seeking gluten-free dining. The clear marking of gluten-free options and availability of gluten-free soy sauce ensure a safe and enjoyable experience for gluten-sensitive guests.

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Shaan Kumar
Shaan Kumar
Very tasty salmon and tuna sushi made on the spot. The fish was very fresh and they had very good gluten free options. Would definitely recommend.

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Shop 4, 26/72 Cavendish Drive, Manukau City Centre, Auckland 2104, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This sushi spot features a clean display area and offers both indoor and outdoor seating, creating a convenient and inviting atmosphere. The ambiance is enhanced by great music, making it a pleasant place for those seeking gluten-free dining options.

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Jordan Nikkel
Jordan Nikkel
Ordered from here on Ubereats and they gave us a chicken roll instead of a salmon roll, which was really unfortunate because the salmon roll is gluten free while the chicken roll is not, and the food was for my partner with celiac. No idea why they gave us the wrong roll, but the difference between chicken and salmon SHOULD be obvious to anyone working at a sushi restaurant. With that said, the rest of the order was correct (and included another salmon dish we ordered), and it was overall pretty tasty. Decent sushi rice and very tender melt in your mouth salmon. Would definitely order from here again when we are able to pickup and verify the food is correct instead of relying on delivery (which we had to this time because we were very jetlagged and not safe to drive on the road as we had just arrived in Auckland today).

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4-6 King Street, Pukekohe 2120, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateSushiTake AwayKid Friendly

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Patrick Leone
Patrick Leone

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15 Maki Street, Westgate, Auckland 0814, New Zealand
Gluten-free options
LunchDinnerSushiTake AwayOutdoor SeatingKid FriendlyRestaurant

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George Lewis
George Lewis

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173a Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly
This spot offers a modern, cozy interior and a quiet atmosphere ideal for relaxed dining. The sushi train experience adds fun and engagement, making it a welcoming place for those seeking a gluten-free meal with fresh sushi options.

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Jenny Howe
Jenny Howe
Nice fresh sushi, more gluten free options would be helpful. Sushi train is so fun. Thanks team

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Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake Away
Beautiful sushi shop with wide gluten-free options in a clean, inviting atmosphere.

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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30f Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly
Cozy sushi spot with fresh, tasty sushi and gluten-free rice paper rolls made to order.

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Lloyd Farrar
Lloyd Farrar
Best Sushi in town. Love this place! So fresh and tasty. They go the extra mile and make gluten free rice paper rolls to order too!! 100% recommend.

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2c Riddell Road, Glendowie, Auckland 1071, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Leigh Corrigan
Leigh Corrigan
I’m gluten free, chef made special teriyaki meal on request and it was amazing! Super quick and super tasty!

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72 Taharoto Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly
This modern spot offers a fancy vibe with a focus on freshness and quick service, creating an inviting atmosphere for those seeking gluten-free options. The attention to detail, like real wood chopsticks, enhances the dining experience in a stylish setting.

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Rose
Rose
Fresh, quick, tasty and great gluten free options ❤

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Unit 5B/61/63 Ulster Street, Whitiora, Hamilton 3200, New Zealand
Gluten-free options
LunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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John Castillo
John Castillo

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4 Williamson Avenue, Grey Lynn, Auckland 1021, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away
This tidy, air-conditioned sushi spot offers a comfortable setting with accessible toilets and baby chairs, making it ideal for those seeking a gluten-free dining experience. Known for its fresh and tasty gluten-free options, it provides a welcoming atmosphere for all guests.

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Turbo 91
Turbo 91
Been going there for years now, I love the many Gluten-free Sushi options aswell as their Sushi Balls and Sandwiches at a really good price. Everything is always fresh and tasty, note if you’re going there just before knock off you’ll get the products at a discount rate as it’s end of the day clearance. Cheers

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Unit 2/144 Salisbury Road, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchDinnerSushiTake AwayKid Friendly
This spot features an inviting atmosphere with a focus on accommodating gluten-free and vegan diets. The friendly service and consistently fresh offerings create a welcoming environment that caters thoughtfully to dietary needs, making it a popular choice for those seeking safe and delicious options.

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Anne-Marie Berry
Anne-Marie Berry
The ladies are super friendly. The food is delicious. They cater for vegan and gluten free. What more could you ask for

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21 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerSushiTake AwayKid Friendly
This sushi bar offers a super clean and inviting setting within a bustling food court, complemented by friendly service. Its tidy atmosphere makes it a welcoming spot for those seeking a comfortable dining experience with attention to gluten-free needs.

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Pannarose 115
Pannarose 115
Love this Oji, super clean and nice service. The taste will not make you regret. Other than that I wish they have more choices about gluten free like sando, I will love to if there is a gluten bread or any sushi and bowl/ hot foods with brown rice. And I really miss special daily. However, I will totally come again😁 Highly recommend!!!

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218 Main Street, Upper Hutt Central, Upper Hutt 5018, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away

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Mario Turner
Mario Turner

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University of Waikato, Hillcrest, Hamilton 3216, New Zealand
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayOutdoor SeatingKid Friendly
Small, clean café with many gluten-free options and a fresh, varied menu including vegetarian and vegan dishes.

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Nikita Wiggins
Nikita Wiggins
This place is always packed which is the first good sign! Lines move fast considering the demand. Plenty of vegetarian and vegan options, obviously quite a lot of gluten free options. They seek other little bakery bits and drinks too so a bit for everyone. Some of the best sushi I’ve had for sure!

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Tenancy 19/61 Silverdale Street, Silverdale 0932, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Bertha Katz
Bertha Katz

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98 Dickens Street, Napier South, Napier 4110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchAsianSushiDeliveryTake Away

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Sidney Finch
Sidney Finch

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22 Clyde Road, Browns Bay, Auckland 0630, New Zealand
Gluten-free options
LunchDinnerSushiTake AwayKid Friendly
This charming spot offers a welcoming atmosphere with cute dine-in options inside and outside, perfect for those seeking a gluten-free friendly environment. The accommodating staff ensure a safe experience, complemented by great customer service and a warm, inviting vibe.

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Alexandra Powell
Alexandra Powell
always lovely to come here and get my suishi. The lady at the counter is very accommodating to my allergy to gluten and tells me which ones are gluten or not. Also provides gf friendly soy sauce. Great customer service as well always a smile to see when walking in.

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Unit 4/651 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid Friendly
This cozy spot offers a refurbished seating area with ample indoor and outdoor options, creating a welcoming atmosphere. The staff is always happy and friendly, taking extra care with gluten-free requests to ensure a safe and pleasant dining experience.

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Wessel Cronje
Wessel Cronje
Absolutely great. Always happy and friendly to help even if we ask them for gluten free sushi they are always taking extra care to make sure it is done right. Best St Pierres I've been to

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1490 Amohau Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerBrunchAsianSushiGrab & GoDeliveryTake Away
This vibrant spot offers a super clean kitchen and staff highly knowledgeable about gluten, ensuring a safe environment for strict gluten-free diets. The bustling atmosphere and attentive service make it a trusted choice for those seeking careful gluten-free dining in Rotorua.

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Michelle Grindley
Michelle Grindley
As a coeliac it’s the only place I trust to handle my food in the whole of Rotorua. I received a blood test back stating low levels of the immune response associated with coeliac, after eating sushi from here regularly. This means their kitchen is super clean, they care about avoiding cross contamination and is a safe place for a strict gluten free diet

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24 Wycola Avenue, Hei Hei, Christchurch 8042, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake Away
This spot offers a beautifully presented and clean ambiance, creating an inviting atmosphere ideal for those seeking a gluten-free dining experience. The friendly staff's knowledge and care ensure a safe and enjoyable visit, making it a highly recommended destination.

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Christine Black
Christine Black
Excellent knowledge and care taken to make my food gluten free. Beautifully presented clean premises. Delicious soup. Friendly staff. Highly recommend it.

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57 Maki Street, Westgate, Auckland 0814, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid FriendlyBrunch
This charming spot offers a clean, cute setting with a pleasant atmosphere ideal for enjoying a meal. The staff are consistently friendly and attentive, ensuring a welcoming experience for those seeking gluten-free options made fresh and delicious.

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Cushla
Cushla
Offer gluten free option and make it fresh, staff are friendly and sushi always delicious

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85 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerSushiDeliveryTake AwayOutdoor Seating
This stylish spot offers a healthy, diverse menu with gluten-free options like soy sauce, ensuring a safe and flavorful experience. The inviting atmosphere complements the care taken to accommodate gluten-free diners, making it a standout choice for those seeking gluten-free dining.

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Keshav Chandran
Keshav Chandran
Tasty food, some gluten free options as well (including gluten free soy sauce). Ordered the Pork Belly rice bowl and coconut chicken rice bowl.

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