Top 13 Gluten-Free Take Away Spots to Enjoy in Urbandale

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Fresh Fit Meals

11881 Hickman Rd, Urbandale, IA 50323, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBurgersDessertsFriesPancakesPastaTacosDeliveryRestaurant
A hidden gem with endless choices and convenient meal customization, it’s perfect for a healthy, hassle-free dining experience!

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Brittany Lenford
Brittany Lenford
I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

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Cancun Grill And Cantina

3855 121st St, Urbandale, IA 50323, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid FriendlyBrunchRestaurantDedicated GF FryerPet Friendly
Rich in culture and bursting with flavor, this spot is a family favorite with a lively atmosphere and strong community vibe.

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Maggie
Maggie
This food is so rich and full or culture. The flavor is bursting with every bite- I come here so often, it’s my family’s go to place. One of the workers always helps my brother with celiac disease, we just call ahead of time and he gets my brother gluten free chips, with a separate fryer, utensils, gloves, and everything. Celiac, vegetarian, vegan, child, pretty much everything friendly!

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The Urban Grill

3651 86th St, Urbandale, IA 50322, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
A vibrant spot with an impressive atmosphere and a wide range of flavorful options that keeps you coming back for more.

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Melinda
Melinda
We were just driving through the area when we decided to stop somewhere to eat. It was 1.5 hours before they closed. We figured we'd get some easy dishes so we didn't hold them up too much. We ordered the bruschetta and mussels appetizers, as well as the smaller balsamic chicken salad, and a side of fries. The bruschetta was kind of confusing. It was like a personal pan pizza with melted cheese, saucy tomatoes, and very soft bread. It was also served with a butter/parmesan sauce which was not listed on the menu and didn't really serve us any purpose. It was still good, just not what we were expecting. The mussels were quite good for Iowa. The white wine sauce was very nice and the portions were hefty. I boxed up the rest of the sauce to use in my linguine alle vongole the next day. Our server was wonderful. We did have to ask for silverware but she was pretty attentive otherwise. The prices were fair and the ambience was fine for a quick bite. All of the food came out fast so we ate, were paid up, and out the door by close. I'd come back and have a more leisurely meal here at some point. Not sure if I'd bring my gluten-free/vegan friends here but those with dietary restrictions have some options.

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Boss' Pizza & Chicken

5000 Merle Hay Rd, Urbandale, IA 50322, USA
Gluten-free options
BreakfastLunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
Offering a huge variety of pizzas and superb service, this spot ensures every order feels like a priority, making for a memorable experience!

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Jodi Marti
Jodi Marti
Great pizza! And they have veggie crust and gluten free crust. I’ll be going back for sure.

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Ruby Tuesday

4900 86th St, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid Friendly
Enjoy a vibrant atmosphere with great service and a standout salad bar that leaves everyone raving about their experience!

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Colton Pierce
Colton Pierce
We had an awesome server. The food was also so good. I am gluten-free and they were very good at knowing what was gf and making sure it didn't cross contaminated! Awesome place and their salad bar is too die for!

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Bennigan's On Merle Hay

4800 Merle Hay Rd, Urbandale, IA 50322, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant
Juicy burgers and thick sandwiches steal the show, with great value and rave reviews from diners on the quality and service.

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Melissa Grandon
Melissa Grandon
First visit with the family! 3 of us ordered burgers. The other was a really thick Ruben. All came out looking mouthwatering. The first bites did not disappoint, they were so juicy and well cooked! My gluten free bun was even good! They do have a gluten friendly menu available if you ask. Great value and quality of food for the price. Staff was very friendly and the service was fast. I heard a lady at the table next to us tell her server that her steak was the best she had ever had. We will definitely be returning!

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Range Restaurant + Cocktail Bar

11865 Hickman Rd, Urbandale, IA 50323, USA
Gluten-free options
CocktailsDeliveryTake AwayRestaurant

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Jacy Nunez
Jacy Nunez
Great service, delicious food, variety of fun cocktails, and nice atmosphere! Also, gluten free crust and buns are available which is big plus! 😋⛳️

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MinGaLaBar Burmese Kitchen

8134 Douglas Ave, Urbandale, IA 50322, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Kathryn Lanius
Kathryn Lanius
Had a fantastic lunch! They were very knowledgeable and accommodating to making modifications to a dish for it to be gluten free. Will definitely be back!

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Pita Pit

4212 Merle Hay Rd, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Cheryl Hertz
Cheryl Hertz
So nice to have a healthy fast food place! Great Gluten- free options, too, even wraps!

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The Beerhouse

4810 NW 86th St, Urbandale, IA 50322, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Lisa Hubbard
Lisa Hubbard
The people are great and they've added some gluten free options to the menu... Extra bonus!

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Taki Japanese Steakhouse

2677 86th St, Urbandale, IA 50322, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Alicia Andrews
Alicia Andrews
The gentleman behind yhe Sushi bar are the best. Enjoy watching the m make their art with food and it is to die for! Also, willing to help make sushi with dietary restrictions, i.e. Gluten Free. Just ask, the menu is not marked but I always end up with 2 different rolls the chef has made g.f.

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Papa Murphy's | Take 'N' Bake Pizza

4641 NW 86th St, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

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Allie Lauritson
Allie Lauritson
We enjoyed their jackolantern pizza and bought a gluten free pizza too. Wish they had more sizing options for gluten free crust, but it's nice they have that alternative.

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