Top 12 Gluten-Free Spots to Explore in Downtown Little Rock

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Dempsey Bakery

323 S Cross St Ste C, Little Rock, AR 72201, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryLunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsSandwiches100% GFDelivery
A must-visit gem with an amazing selection of baked goods and lunch options that impress everyone, even non-allergy folks!

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Virginia Pauling
Virginia Pauling
Every thing is gluten free. They can also do dairy free, egg free, and vegan if you ask.

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Dedicated gluten-free menu

Samantha's Tap Room & Wood Grill

322 Main St, Little Rock, AR 72201, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
Celebrate special moments in a vibrant atmosphere with exceptional service and a diverse menu that leaves you wanting more!

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Catherine Collins
Catherine Collins
Thanks for a great company Christmas party! The fajitas were delicious, as were the chocolate covered strawberries. I am gluten free and had no issues. I appreciate the great service as well.

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Flora Jean's

433 E 3rd St, Little Rock, AR 72201, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchKid FriendlyLunchTake AwayVegetarian OptionsPancakesTacosDinnerDeliveryRestaurant
A charming spot with a beautiful vibe and a menu full of creative options that cater to various diets, perfect for brunch lovers!

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Charles Crosier
Charles Crosier
My wife, daughter, and I had brunch at Flora Jean's following the annual Little Rock Marathon. This restaurant has a health-conscious menu and a super cute decor. Their menu is all vegetarian with many vegan and gluten-free options. The pancake and biscuit were amazing. We all ordered an entree, and we're delighted with the flavors and portions. I highly recommend this restaurant if you're in downtown Little Rock and prefer some healthier alternatives to basic brunch food!

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Gluten-free options are marked


Dizzy's Gypsy Bistro

200 River Market Ave #150, Little Rock, AR 72201, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Vibrant atmosphere and delicious blueberry margaritas make this spot worth the price for a memorable dining experience.

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Cecili Cormier
Cecili Cormier
The atmosphere of Dizzy's is great. The service was fantastic. The manager listed everything that could be made gluten free for my friend. Also, the blueberry margarita is delicious. A bit pricey, but worth it. My daughter ate and entire 8oz filet and it was cooked perfectly medium. I would definitely eat here again if I'm ever in downtown Little Rock.

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@ The Corner Diner- Little Rock

201 E Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Enjoy a cozy spot with delicious dishes made from local ingredients, plus a nice vibe that's different from your typical diner.

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Dan O'Connell
Dan O'Connell
I thought this was such a lovely diner. While the vibes weren't spot on for what I may expect from a diner, the food was delicious and the service was top notch. It was great to hear how they work with local farmers to source their ingredients. Good options for vegetiarian + gluten free.

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Hurt’s Donut

107 E Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastDeliveryTake Away
This spot impresses with its amazing variety of donuts, featuring unique flavors that leave taste buds dancing!

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Vanina Di gallo Downie
Vanina Di gallo Downie
Wow has. A great selection of different donuts, they all look delicious but what I liked most was knowing that they have gluten free and dairy free options too. I tried the one from Jesus, Homer, pb, all delicious!!!!!

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Heritage Grille | Steak & Fin

3 Statehouse Plaza, Little Rock, AR 72201, USA
Gluten-free options
BreakfastDinnerSeafoodAmericanBread ItemsCocktailsLunchBrunchDeliveryTake Away
A go-to Downtown spot known for its unique twist on classics, excellent breakfast, and it's laid-back atmosphere; a favourite for many!

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Hailey
Hailey
We ate here for dinner and breakfast because we stayedat the hotel. They were unfortunately out of gluten free toast for breakfast. The dinner was amazing.

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Green Leaf Grill

601 S Gaines St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayRestaurant

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Patricia Morin
Patricia Morin
Great selection. I can't eat gluten, and I had no problem finding several foods there that I could eat. I went there for a meeting. It was a great place to get some business done and eat a healthy lunch!

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Bruno's Little Italy

310 Main St #101, Little Rock, AR 72201, USA
Gluten-free options
LunchDinnerItalianTake AwayOutdoor SeatingKid FriendlyBarDelivery
Known for intense flavors and a cozy vibe, this spot offers a great selection of Italian favorites that'll keep you coming back.

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Penny Fazio
Penny Fazio
My husband had their famous lasagna and really liked it. I tried the marinara sauce that was in it, and it tasted like they had been cooking it for days because it was so so good. The flavor was very intense and delicious. I misunderstood their menu that said gluten-free, haha. It is gluten-free if you substitute a bowl of soup or salad for the pasta. So, I was disappointed but the lemon chicken picatta was very good even without pasta. It is a very good restaurant for Italian favorites.

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Bridges Restaurant & Lounge

424 W Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid Friendly
A cozy spot with attentive service and a solid menu that keeps customers coming back for more, making it a hit for any night out.

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Marie Ugorek
Marie Ugorek
As someone with multiple food intolerances, it is often difficult for me to find any food I can eat, let alone food I like enough to eat two nights in a row, but Tabatha hooked me up with a bean burger on gluten free bread and sweet potato fries. The service during the meal was attentive but not invasive. It is clear that the staff take delight in doing their jobs well.

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