Top 26 Gluten-Free Spots to Explore in East Lyme

374 Main St, Niantic, CT 06357, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, chic spot with an Art Deco vibe and New England stone fireplace offers a safe and welcoming atmosphere for gluten-free diners. Nearly the entire menu is gluten free, ensuring comfort for those with celiac disease or severe gluten allergies, complemented by attentive service and an amazing ambiance.

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Greg Roberge
Greg Roberge
this is my second visit there and everything was just as delicious as it was the first time. The service is impeccable. Drinks are creative and well crafted. Lots of gluten free options and Bespoke small plates worth checking out. Definitely try the Fried Mozz!

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488 Main St, Niantic, CT 06357, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming café offers a warm and inviting atmosphere with cozy indoor and outdoor seating. Known for being gluten-free friendly, it features a diverse, carefully prepared menu and attentive staff who accommodate gluten-free needs, making it a perfect spot to relax or catch up with friends.

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Shari Ryan
Shari Ryan
Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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22 Chesterfield Rd, East Lyme, CT 06333, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively seafood spot offers a perfect atmosphere with both indoor and dog-friendly outdoor bench seating. The staff is accommodating and attentive, ensuring a welcoming experience for those with gluten sensitivities, though cross-contamination risks exist. The clean, inviting setting makes it a great choice for gluten-conscious diners seeking fresh seafood.

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Pam Stan
Pam Stan
I have celiac disease and our waiter Josh was very helpful, and patient, when it came to helping me find out what was gf. The food was absolutely amazing 10/10 experience definitely going back!

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185 Main St, Niantic, CT 06357, USA
Gluten-free options
LunchOutdoor SeatingRestaurantBreakfastGrocery Store
This charming spot offers a cozy, inviting atmosphere with indoor and outdoor seating overlooking the water, perfect for a relaxing gluten-free dining experience. They provide gluten-free bread and many options, ensuring a welcoming setting for those with dietary needs.

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Gary Carruthers
Gary Carruthers

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117 Boston Post Rd, East Lyme, CT 06333, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a well-curated gluten-free menu with standout options like gluten-free ravioli paired with rich bolognese. The cozy, lively atmosphere and inviting outdoor area create a memorable dining experience, accommodating allergies with care and cleanliness.

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Elizabeth Follett
Elizabeth Follett
I had the gluten free butternut squash ravioli on Saturday and spent the following 24 hours fighting for my life from food poisoning. I see most reviews are stellar but a few have mentioned cleanliness. At a time when recalls and food borne illnesses are at a high it’s really important to be extra vigilant with food safety.

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13 Hope St, Niantic, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a vibrant atmosphere ideal for casual dinners or special occasions, with inviting outdoor seating perfect for enjoying pleasant days. Its accommodating service and festive setting make it a standout choice for those seeking a gluten-free dining experience.

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Carin Kelly
Carin Kelly

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11 E Pattagansett Rd, Niantic, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a warm, cozy atmosphere with a perfect balance of elegance and comfort, enhanced by outdoor seating. Staff are attentive and knowledgeable, ensuring a careful approach to gluten-free dining for a safe and enjoyable experience.

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Anna BoNanna
Anna BoNanna
They use stainless steel scrub brushes to clean their meat. I know this because I choked on a piece while eating the meat. 🤮 * Celiacs be warned * The waitress said this meal could be made GF. I think the cook was mad because I ordered it to be made GF. The GF pasta was raw. I ordered the short rib ragu and the meat was not shredded into a ragu. I had to do it manually. So many things wrong with the dish. This was no mistake. I will NEVER go back and will let all friends and family know to stay away.

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53 W Main St, Niantic, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming eatery offers a family-friendly, laid-back atmosphere ideal for enjoying gluten-free options. The attentive service ensures a comfortable experience, making it a recommended spot for those seeking delicious gluten-free pizza in a relaxed setting.

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Heatherlynn
Heatherlynn
Ordered sheet pizzas for my son’s birthday and not only did they deliver at time discussed but the pizza was excellent. Gluten free was amazing as well! Would recommend

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185 Main St, Niantic, CT 06357, USA
Gluten Free IconAccommodating Gluten-Free
Take AwayBreakfastBakery
Nestled by the sea with views of passing Amtrak trains and a lovely boardwalk, this intimate bakery offers a cozy ambiance with small indoor spaces and comfortable outdoor seating overlooking the water. The warm, welcoming staff enhance the experience, making it a standout spot for those seeking gluten-free options in a charming setting.

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nicole artemisia
nicole artemisia
ALWAYS the most warm, welcoming and friendly staff. The gluten free chocolate chip cookies and hot cocoa are a game changer!

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190 Flanders Rd, Niantic, Connecticut, United States
Gluten-free options
Kid FriendlyLunchTake AwayOutdoor SeatingBreakfast
Delightful wraps steal the show, but skip the greasy hashbrowns and coffee for a better experience.

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Aaron Holm
Aaron Holm

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10 Chesterfield Rd, East Lyme, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a clean, bright, and quiet atmosphere ideal for those seeking a comfortable dining experience. The staff are consistently kind and knowledgeable, enhancing the welcoming setting for guests with gluten-free needs.

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All good things roofing management
All good things roofing management
Sells gluten free pizza and bread based on my reaction this morning I assume they cook it all in the same ovens or just simple mishandle the product in the kitchen. Not great if you can’t eat gluten avoid here. Prices are high and taste is boring wish I had my $75 bucks back on this one

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324 Flanders Rd, East Lyme, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Step inside to discover a cozy, welcoming vibe with retro, country kitsch decor and a spacious layout that enhances a friendly, casual atmosphere. The attentive service and owner’s care create a comfortable setting ideal for gluten-free diners seeking a relaxed experience.

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Gregory Shaffer
Gregory Shaffer

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239 Main St, East Lyme, Connecticut, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a big, beautiful atmosphere with a charming al fresco area offering a partial coastal view, creating a welcoming environment ideal for those seeking gluten-free dining options in a relaxed setting.

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Karin Wheeler
Karin Wheeler

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51 W Main St, Niantic, Connecticut, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This BYOB spot features a simple, chill atmosphere with a dark interior that sets a laid-back mood. Conveniently located near a package store, it offers a casual setting where guests can enjoy their own beverages in comfort.

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Brenda Dwyer
Brenda Dwyer

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255 Main St, Niantic, Connecticut, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This cozy spot offers a lively, convivial atmosphere perfect for gluten-free diners seeking a welcoming setting. The friendly, attentive service enhances the experience, making it a top choice for those appreciating an extensive gluten-free menu in a warm, engaging environment.

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Lisa Gionet
Lisa Gionet
So nice to have an extensive gluten free menu to choose from and everything was delicious! Our server was friendly and attentive. 10 out of 10!

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214 Flanders Rd, East Lyme, CT 06357, USA
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This gourmet spot offers a warm and classy atmosphere with an eclectic European interior and beautifully decorated tables. The attentive staff ensures a comfortable dining experience tailored to gluten-free and allergen-free needs, making it a top-notch establishment for those with dietary restrictions.

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George Macarthur
George Macarthur

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211 Main St, Niantic, CT 06357, USA
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This peaceful spot offers a serene atmosphere with a great water view, making it a standout choice for gluten-free diners seeking a reliable pizza option. The gluten-free pizzas feature flavorful sauce and a nicely textured crust, avoiding greasy or salty pitfalls common locally.

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James Anderson
James Anderson

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153 Boston Post Rd Unit #1013, East Lyme, Connecticut, United States
Gluten-free options
Kid FriendlyLunchDinnerPizza
This cozy spot offers a welcoming atmosphere, but guests seeking gluten-free options should be aware that service experiences may vary. The ambiance remains intimate, though some have reported feeling unwelcome when requesting gluten-free accommodations.

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Elaine Rodriguez
Elaine Rodriguez

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167 Main St, Niantic, Connecticut, United States
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A perfect beach stop for fresh and tender eats, with standout curly fries and clam strips that keep everyone coming back for more!

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Lawanda Fischer
Lawanda Fischer

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284 Main St, Niantic, Connecticut, United States
Gluten-free options
DeliveryBreakfastBread ItemsBakery
This charming bakery exudes a vintage, slightly shabby charm with cozy indoor and outdoor seating. Known for its warm, inviting atmosphere, it offers a welcoming space where gluten-free guests can enjoy amazing gluten-free treats and tasty gluten-free cakes that maintain superb quality.

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Tina Flack
Tina Flack

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334 Main St, Niantic, Connecticut, United States
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DeliveryTake AwayIce Cream

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Gregory Mc
Gregory Mc

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170 Flanders Rd, Niantic, CT 06357, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This clean, neat spot is known for its friendly service and efficient handling of gluten-free requests, making it a trusted destination for gluten-free diners seeking a welcoming atmosphere and reliable accommodations.

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Patricia Crooks
Patricia Crooks

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233 Main St, Niantic, Connecticut, United States
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An exceptionally welcoming spot with knowledgeable service that goes the extra mile, plus delicious and cheesy pizza awaits you here!

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Heidi Paolucci
Heidi Paolucci

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26 W Main St, Niantic, Connecticut, United States
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Kid FriendlyLunchTake AwayDinnerBreakfast

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Tony Alvarez
Tony Alvarez

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228 Flanders Rd, Niantic, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a welcoming atmosphere with attentive service, making it a comfortable spot for those seeking gluten-free dining options. The setting supports a relaxed experience where guests can enjoy customizable gluten-free pizzas and pasta in a safe, accommodating environment.

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Alecia Manson
Alecia Manson

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229 W Main St, Niantic, CT 06357, USA
Gluten-free options
DeliveryTake AwayOutdoor SeatingBarBread Items
This lively neighborhood bar offers a fun, family-oriented vibe with a bright, spacious setting and classic rock tunes. The staff is dedicated and attentive, ensuring a welcoming atmosphere even for guests managing gluten allergies.

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Henry Jackson
Henry Jackson

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