Top 49 Gluten-Free Spots to Explore in Middletown

Ron Ronald

It's some of the best pizza outside of New Haven. I had the gluten-free pie and it was great. Lots of flour in the air, just FYI for allergies.

Lindsey Houser

Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

Gray West

Amazing gluten free pizza. Excellent service and an all around hidden gem in Middletown. I would honestly travel here from New Haven any day.

J Matthews

Love this place. The food and service were excellent. Many gluten free choices.

Corey Haley

The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

Kathy

The restaurant makes everything fresh daily. They also have a large gluten free selection. They also do baking for other restaurants like grinder rolls and more. Thank you so much for our experience.

Harvey Lopez

BEST GLUTEN FREE PAD THAI EVER

Jamie O'Brien

This was our first time eating cupcakes from NoRA. I went here to get cupcakes for my husband's birthday since most places were closed that day. The cupcakes that my husband and daughter had said they were fantastic. I have celiac, and I had their GF sweetheart cupcake. Now, I'm not a big fan of chocolate cake, but this was delicious. The cupcake was moist and not dry. The chocolate frosting delicious too. We will be back! Thank you for such delicious cupcakes!

Riddhi Jhunjhunwala

I was surprised to see a fully vegan Thai place and this was on my list for a while. We were not disappointed - everything is completely vegan, and they have lots of options. I really loved the tofu pockets and the gluten free dumplings! They noodles were great but I do wish they had more veggies! I would definitely go back.

Ivy Zheng

I recently visited T-Swirl in Middletown, and I must say, it was an absolute delight! The soft opening was perfect, as everything was well-prepared, and the atmosphere was stunning. The food was absolutely delicious, and it was evident that the staff were careful and maintained clean surfaces. The ice cream was heavenly, and the variety of crepes they offer is vast. I ordered the BLT and matcha gelato, and both dishes exceeded my expectations. This place is perfect for a casual lunch with friends or for those who have a sweet tooth. I’m over the moon about all the gluten-free and vegetarian crepes they have. I have gluten-free friends, and this would be the perfect place to treat them to! Overall, I highly recommend T-Swirl for their excellent food and service. A five-star experience!

kaitlyn anne

If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

Clara Roby

The best food I’ve ever had! Having celiac disease, it’s very hard to find a restaurant that’s trustworthy and always delicious. This place does an amazing job at making accommodations for gluten free eaters! I highly recommend it to everyone, especially those with allergies.

Hector Acevedo

The food was excellent and they do gluten free very well

Lorraine

Great place to get Gluten-Free fries,good hamburgers that would be great if they had gluten free rolls!

Jo-ann Connelly

Overall great store. Wish they would bring back vegan and gluten free bread for their prepared sandwiches.

William O'Reilly

I grew up on Illianos so I'm a little biased, but I have nearly never had anything less than great. I love the pizza, pasta, breads. All great. My sister gets the gluten free option from Illianos even when we go to a different place for dinner.

Trish Finnegan

Food and service was terrific! They have the best gluten-free pizza and their spaghetti with garlic & oil is wonderful!

Danielle Valero

Friendly staff. Great food. Nice variety. Different specials every day. Gluten free options.

Sohail Chaudhry

Contemporary cafe & eatery with sandwiches, wraps and such. Good for gluten-free options (with breads & wraps), otherwise nothing specials. Good option for a quick bite with indoor and outside seating. Averagely-priced menu.

Danielle Bennett

My husband and I went as part of a date night and were so happy we found this place. What a gem! The first thing I noticed is that the owners are very welcoming! The friendly woman gave us a tour of how the games are set up with different coded stickers. For example, if you want a quick game, look for the certain color sticker on the game box. The games are also in great condition and are very organized. My husband and I had a great time playing the game we chose. We also love that you have excellent coffee and tasty snacks/pastries including gluten free and vegan options. We are also Tolkien fans, so it was pretty cool that it had a Lord of the Rings theme for the decor. We are definitely planning on going back and bringing our daughter with us next time!

Laura M

I’ve been gluten-free since 2009 and I usually get “poisoned” at sushi/Japanese places. The waitress and owner here are very knowledgeable about gluten. My husband said the ramen is delicious and the dumplings were amazing. Will definitely be coming back.

Anna A

Food and prices great. Many gluten-free options as well

Elizabeth A

A wonderful dining experience, as usual. Plenty of gluten free options, as well.

Christina Marie

Excellent food and service. We held our rehearsal dinner here. Our reservation was initially for 6:30, but our rehearsal ceremony and it earlier than anticipated and traffic was not as bad as we thought and so we actually wound up being more than a half hour early. I had called while we were on our way and they said it was no problem at all and for us to come right down. When we got there the room was set up waiting for us. Centerpieces that I had brought in earlier that day were placed on the tables and wine was waiting to be poured. There were 22 of us and one server, and he worked hard all evening to make certain that every single person had what they needed and no detail was overlooked. I can't say enough about the excellent workmanship. Not to mention the food was absolutely incredible. I had two people with dietary restrictions in the party and so the whole menu was gluten free and for the most part flour free. Even with that, everything was amazing! Would highly recommend!! Thank you Zumra and Eldis for making our special night one that we will always treasure.

Lara Chamberlin

They have a large selection of pastries and cookies. They even have some gluten-free items which makes us happy because we can pick up a few desserts for our daughter on the way to her house.

Lucas

Great food. They carry gluten-free buns so most of the sandwiches can be made gluten-free very easily. Parking and location are a bit odd, so it sneaks up on you and requires street parking.

Dorothy Bewley

AY D

We had a business dinner for 20 guests, family style at the Cantina Cafe Ristorante . It was a perfect location for our event with the Coast Guard’s. Chef Tommaso and Tony, Our server (also son to the chef) were extremely accommodating.👍👍👍👍 Chef helped with our menu selections and made the process effortless. Tony, made sure that our gluten free guest had plenty to eat, even pasta!! The food was delicious and it was plenty for everyone and then some.. Wow! They were able to accommodate us and our budget and we would highly recommend to anyone , for a family night out or a business casual and comfortable dinner. We are looking forward to coming back for more dinners ! Don’t forget to get the espresso & dessert!!

Lindsay

Loved that they have gluten free and dairy free options. *I will caveat that they did warn that there is cross contamination and I did get a little distended after eating. Pricing is a little high, but the guy working behind the counter was super kind and accommodating. Felt bad for him since he was in the middle of the last hour rush, but he handled it well.

Jonathan Krupienski

Took our kids to Kid City in middletown for the afternoon and was looking for a restaurant nearby that was kid friendly to eat at with our 2 year old twins. Staff was friendly and attentive. Had new clean high chairs to sit our boys. Our server Josh was wonderful. We ordered the Thai chili mussels for an appetizer and the broth was delicious and the mussels were big and fresh. My wife loved her lobster roll and my clam strip dinner was also very good. Even my 2 year old son liked the clam strips so much he kept grabbing more off my plate. Lots of options on the menu for anyone to find something they would like. Also lots of gluten free dishes. We enjoyed it so much we will definitely be back.

Paul Kurneta

Great place for great food, great crowd and great service. Marla is amazing she went out of her way to accomodate my wife who has celiac disease by offering a great gluten free beer!!! Now my wife can fully enjoy the gluten free options offered with a cold ale. Marla you rock!! P. K.

Scot Y

We’ve been going to this Sushi Restaurant for years. We usually sit in or order out several times a month. They never disappoint. Very friendly staff, great/fresh food, clean environment, and reasonable prices. They also accommodate gluten restrictions! And easy parking! We highly recommend them to anyone.

Kimberly Weber

We had to find a restaurant quickly outside of the "event" that was happening on Main street tonight b/c we couldn't get to our planned spot. We had a very tight time frame by the time we got to Luce....we were able to grab a high top table in the bar, and had an amazing dinner - in and out with a bit of time to spare!! I had the chicken medallions with risotto, delicious and thankfully gluten free!!(they have many GF options, just ask) Husband had Canneollni Bolognese, all homemade and all delicious! Can't wait to go back and sit for a while!! Thanks to the bartender and the host for getting us out in time for our show! Highly recommend!

Hector Acevedo

Very good burger with excellent service. They only had two people working and a lot of orders but they got it done and with a smile. I hope management takes notice of these two employees working through dinner time orders by themselves on 11/8. One thing I'll mention is that when I ask for my meal to gluten free for my wife and daughter who both have celiac, they take it serious and do a great job keeping our food safe from cross contamination.

Michelle Esile

Excellent on all accounts! We had a party of 8 and each meal was delicious. The staff/ manager were welcoming and made sure that our party was well cared for in a semi-private area. Perfect Italian food; gluten-free options were also available. Really nice restaurant!

Valerie Plotkin

Outstanding...gluten free bread... fabulous..... excellent food. Varied menu. Fun spot.

Rissa Moore

Good food, good service, wait staff was very accommodating to my friend who has gluten allergy and is veagan.

Kyle Pasciutti

Delicious food, and everything is marked with vegetarian and gluten free indicators which was incredibly helpful for our group. Service was impeccable, and the dishes were just mouthwateringly good 😋

Thrive Movement Studio

So good. Dosas are amazing but heads up- not gluten free!

Abebual Zerihun

Wow!! what an amazing dinner it lasted 2 days there was so much of it ! Deluxe veggie combo with gluten free injera!! The Tibis is to die for. The staff was friendly too, and can tell this was prepared with love and care ! I love love love this place will def be visiting them again !

Margaret Zell

Celia Ayers

Karin Haberlin

I can't believe that I have lived in CT for over 15 years and hadn't been to this place before last week. Fun place! It reminded me of carefree college days. And they even had a gluten free beer that I hadn't tried before. I only had some nachos (which were pretty good) so I will need to come back for more data. 😉

Christopher Finley

Arthur Malbon

Shianne Purvis

A few friends and I went for breakfast here. I ordered the breakfast BLT it was absolutely delicious. This item was on the specials list for the day. There was also a pancake that we ordered, but I can’t remember the name of it offhand, but we did order that and it was delicious. My friend was able to order her breakfast sandwich on gluten-free toast. The staff was friendly and they attended to us well.

Fred Lybrand

⭐️⭐️⭐️⭐️⭐️ (5/5- will go back) Sometimes places are too quick to say the ribs are ‘fall off the bone’ - because while that is good, it isn’t always best. These ribs aren’t fall off the bone, but they are great. The sauce is unique. I asked for the brisket ‘wet’ (fatty), and it was good. I got a combo meal to try two sides - baked beans and collards. Both were great. The combo let me try the bbq chicken, which I don’t normally get. It was good. I liked the dark meat. All the meats are gluten free / gf. They are very allergen aware, but it isn’t listed on the menu yet. Great bbq in Connecticut!

Amanda Christie

So happy that Fresh Monkee came to Middletown! It’s a great addition to downtown. The staff is always friendly and the protein shakes are fresh & delicious. I really like that there are so many options to choose from, and that you can customize your order (nondairy, gluten free, etc). Highly recommended!!!

Betty Luna