Top 17 Gluten-Free Spots to Explore in South Tampa, Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Another Broken Egg Cafe

4041 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy a fabulous brunch with quick service, welcoming vibes, and plenty of tasty options that keep visitors coming back for more!

People are saying
View more
Monica Butler
Monica Butler
Love the gluten free options. Yum! Very friendly & accommodating.. Thanks Jolee! You’re the best!

Menu
View menu
Dedicated gluten-free menu

4 Rivers Smokehouse

623 S MacDill Ave, Tampa, FL 33609, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A busy spot perfect for families, this place impresses with quick service and has unique vegan options that satisfy even BBQ cravings.

People are saying
View more
Lisa Scarpitti
Lisa Scarpitti
WINGS ARE THE BESTEST EVRRRR! I require a gluten free diet and the wings are smoked (not fried) to perfection! They’re so rich in taste 👅 tastes like ham ❤️

Menu
View menu

WeVegan Cafe

4326 S Manhattan Ave, Tampa, FL 33611, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayKid Friendly
This cozy spot offers unique treats, strong coffee, and a relaxed vibe that'll keep you coming back for more.

People are saying
View more
Oliver Levesque
Oliver Levesque
cute place with lots of gluten free options! personally didn’t like the gluten free chocolate chip cookie, but loved the gluten free brownie

Menu
View menu

Terra Gaucha Brazilian Steakhouse - Tampa

1108 S Dale Mabry Hwy, Tampa, FL 33629, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Unique bread offerings and a sweet birthday surprise make this spot a must-visit; just book ahead for busy weekends!

People are saying
View more
Hannah Foster
Hannah Foster
The potato parmesan gluten free bread was literally the best food there. Not in a bad way. It was just that delicious. I wish I could just order some bread. Our server was so nice. He sent me home with a box of freshlh baked bread timed perfectly for when we were about to leave. It was also my friend's birthday. They brought him a free dessert but I was disappointed they didn't sing. To ensure no wait, I'd recommend booking a reservation at least a day in advance if you plan to eat during prime time on the weakened.

Menu
View menu

Cipolla Rossa Pizza

3805 S Lois Ave, Tampa, FL 33611, USA
Gluten-free options
A haven for pizza lovers, offering a variety of options and even DIY kits, with a special shoutout to their Detroit Style and Margarita pizzas.

People are saying
View more
Nimit Dhariwal
Nimit Dhariwal
Josh and Momma Rossa are Awesome! We love buying Pizza from Josh and even buying dough and the ingredients to make it at home in our ooni! His prices are very reasonable and his pizza is delicious! Love the Detroit Style once the weather gets a little chilly. In the warmer months the classic marg, sir pork a lot and pepperoni are all amazing. My wife gets the Gluten Free crust and pizza from them as well!

Menu
View menu

First Watch

3712 Henderson Blvd, Tampa, FL 33609, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant
A favorite spot for flavorful dishes, where quality meets a relaxed vibe, making you feel right at home.

People are saying
View more
Linda Pereda
Linda Pereda
I eat a gluten free and red meat free diet. This restaurant has accommodated my needs very flavorfully. Friendly server and we never feel rushed to leave. Quality of food and drink are excellent. A go-to favorite of mine.

Menu
View menu

Whipped N' Baked

3813 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BakeryDelivery
Creative and stunning desserts that wow at every celebration, making every bite a delightful experience for everyone!

People are saying
View more
jessica moir
jessica moir
Britt did an absolutely fantastic job on a cake I ordered for her for two of my friends birthday. One of them is gluten free, so when I saw another of my gf friends have her make a cake, I knew I had to get one too! This was honestly (as someone who isn’t gf and has had many not great gf cakes due to my bestie needing them) gluten free cake I have EVER had, and it was STUNNING! I will be ordering from Britt again, I can’t wait to need another reason for another cake!

Menu
View menu

A.M. FIT STOP

3932 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayKid FriendlyDinnerBrunch
A charming spot with adorable decor, perfect for post-workout treats and a delightful atmosphere that keeps everyone coming back!

People are saying
View more
Brigitte Nelson Palmer
Brigitte Nelson Palmer
What a gem! Had one of the waffles and it was AMAZING!! If I lived in Tampa I’d be here all the time! Decor is super cute and staff was friendly and welcoming. I was looking for a post-workout treat and this hit the spot! Gluten free too <3

Menu
View menu

Pacific Counter - South Tampa

1732 S Dale Mabry Hwy, Tampa, FL 33629, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a huge selection of toppings and sauces, this spot delivers an amazing variety that keeps fans coming back for more!

People are saying
View more
Shanda Williams
Shanda Williams
Awesome poke! Awesome service! Pacific Counter had tons of great toppings, sauces and options, and we were excited to see gluten free items clearly marked. Every employee checked on us at least twice, and each one was exceptionally friendly and happy to go above and beyond. We’ll be back next time we’re in town.

Menu
View menu

Bonefish Grill

3665 Henderson Blvd, Tampa, FL 33609, USA
Gluten Free IconCeliac friendly
Wine BarGrillSeafoodBrunchDinnerKid FriendlyOpen Late NightKnowledgeable StaffDessertsLunchTake AwayDeliveryRestaurant
Expect an enticing atmosphere served with summer specials, exceptional service, and an awesome bar area welcoming both new faces and regulars.

People are saying
View more
Thomas Signor
Thomas Signor
Wonderful place. Gluten free friendly

Menu
View menu
Dedicated gluten-free menu

D'Lites Emporium

1906 S Dale Mabry Hwy, Tampa, FL 33629, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly
Discover a hidden gem known for its delicious ice cream and knowledgeable staff who are eager to guide you on toppings and unique treats.

People are saying
View more
Alex
Alex
My girlfriend found this place online and we decided to check it out. She had the creme brulee ice cream and I got the vanilla. Both tasted delicious. The employees were familiar with gluten allergies and were able to answer any questions we had and advised us on topping. This place is definitely worth checking out! They even sell some gluten free items outside of ice cream that you can buy.

Menu
View menu

Domino's Pizza

3801 West Gandy Blvd NW corner of Dale Mabry, Tampa, FL 33611, USA
Gluten-free options
PizzaDeliveryTake Away

People are saying
View more
Chelsea Huchro
Chelsea Huchro
When my mom and I are having a fun time there is always this moment when we look at each other and we just know, we need PIZZA. This location, this team, always pulls through with a delicious gluten-free pizza and a salad/ ALWAYS DESSERT. You can’t go wrong with any of the desserts. Do it. Order one. It’s worth it. Salad is food too.

Menu
View menu

Pasta Packs

4334 S Manhattan Ave, Tampa, FL 33611, USA
Gluten-free options
PastaDeliveryTake Away
Experience the art of pasta-making at this hidden gem, where you can take home delicious, aromatic lasagna to bake and enjoy later.

People are saying
View more
Rachel Bond
Rachel Bond
Pasta Packs is a hidden gem that takes the art of pasta-making to a whole new level. I love their signature lasagna. The best part? You can take it home and bake it to perfection, savoring the aromas and flavors in the comfort of your own kitchen. Each mouthful is a symphony of flavors, leaving you longing for the next bite. Not to mention they also offer a gluten-free lasagna.

Menu
View menu

Barrow's Gourmet Deli

3660 Henderson Blvd, Tampa, FL 33609, USA
Gluten-free options
LunchSandwichesDeliveryTake AwayKid FriendlyBread Items

People are saying
View more
Samantha Hatton
Samantha Hatton
They have great sandwiches on tasty bread. They make them per order so have patience when you come in to eat. Their "deviled eggs", hard boiled egg halves filled with their curry chicken, tuna and egg salad are my favorite low carb, non gluten treat. The curry chicken salad with raisins is delicious

Menu
View menu

Vino E Pasta

3603 W Gandy Blvd, Tampa, FL 33611, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly
Cozy vibes paired with live music create a lively atmosphere that keeps everyone coming back for more.

People are saying
View more
Emily Thorne
Emily Thorne
We will return here often. Gluten friendly, cozy atmosphere, live music, delectable food. One of my party members got the lamb flank and hasn’t stopped talking about it since (it’s been a week!). Service was impeccable.

Menu
View menu

Smashburger

4035 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Angelica Rose
Angelica Rose
Best gluten free burger and fries I’ve ever had ⭐️⭐️⭐️⭐️⭐️⭐️ they also have dairy-free milkshakes that are so YUMMY!

Menu
View menu

IHOP

802 S Dale Mabry Hwy, Tampa, FL 33609, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly

People are saying
View more
steven latter
steven latter
Very busy, very short wait. Noon on Sunday. Food was excellent. Gluten free waffles!!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining